Exploring the concept of Inner Child work and what it means to heal your inner child.

Resources Mentioned:

Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.

Anxious Attachment Quiz: Which Anxious Attachment Archetype are You?

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

Exploring the 7 types of mothers and how they affect your attachment system.

-Overprotective Mother

-Critical Mother

-Emotionally Unavailable Mother

-Enmeshed 'Best Friend' Mother

-Narcissistic/Addict Mother

-Supportive Mother

-Absent Mother

Associated Practices, Meditation and Journal Prompts can be found in Becoming Secure my community and library space to go deep on the inner work. I would love to have you in there ❤️

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.

Mapping the patterns that drive us to:

-seek validation

-fear abandonment

-emotionally close

-attract men who 'need fixing'

-feel like we need to earn love

You'll learn how to free yourself from these patterns by identifying them and healing them through the body.

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it.

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

Why somatic work is key when it comes to making lasting change.

• Why body based and nervous system work is not just helpful, but a requirement to your healing journey
• Tracking your own subsconcious mind
• Where you anxious tendencies live in the nervous system
• Energy release to calm the system
• What it looks like to do somatic work

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the

• Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.

You'll learn:

-How to know if your anger is suppressed and why you might feel disconnected from anger

-Why we feel sensitive, easily irritated, or frustrated

-The conditioning of anger within women

-How to move it out of the body

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the:

• Secure
• confident
• empowered version of you who
• receives from life
• is magnetic to what you want
• and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral.

I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.

I hope this episode can provide some solace and clarity amidst the chaos of heartbreak. 

You can find the corresponding episode exercises and many more in the Becoming Secure library and community space.

When you join this women-only membership, you’ll discover how to:

calm your anxiety,

heal from the past,

stop self-sabotaging patterns, and

become the Secure,

confident,

empowered version of you who receives from life,

is magnetic to what you want,

and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more here.

xx

-Johanna

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.

• When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
• Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn More!

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive!

But what if asking for your needs feel scary?

What about the part of us that feels our needs are too much?

This episode will help you decide what your needs really are.

--

Go further 🌹

• Find me on Tiktok or Instagram
• Becoming Secure Membership - Live Q&A calls, teachings, somatic practices and more. Check it out here.

Big love!

-Johanna

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹