You look like the woman who has it all together — grounded, reliable, composed.

But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.

This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it.

We’re talking about the kind of anxiety that hides behind performing calm.

Inside, we’ll explore:

• What high-functioning anxiety really is — and how it hides in plain sight
• How emotional repression becomes self-abandonment
• The signs your body is waving the white flag (even if your mind won’t admit it)
• What your nervous system is actually craving
• Why healing requires more than just self-awareness

If you’ve been doing all the “right” things but still feel disconnected from yourself… this one will land.

Resources Mentioned:

🔗 Join the Becoming Secure Membership for access to 30+ guided somatic practices, monthly coaching calls, and high touch support from me.

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❓ Take the Which Type of Anxious Attachment Are You? quiz

Mentioned in this episode:

30 DAY CHALLENGE - 30 Days to Secure 🧡

30 Day Challenge Nov 1