Healing Anxious Attachment

How to Feel Secure on Valentine’s Day (Single or in Relationship)


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Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with yourself.

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Here’s what we cover in this episode:

💔 How anxious attachment amplifies fears of rejection & abandonment on romantic holidays

📱 The IG highlight reel vs. reality (with real life examples)

🚫 Why Hollywood’s “grand gestures” & perfect Valentine’s fantasy are messing with your self-worth

✨ The shift from chasing love to becoming magnetic to it

💖 A guide to self-love rituals and choosing yourself first

Whether you’re single, in a relationship, or somewhere in between, this episode will help you feel more secure, grounded, and worthy—no external validation required. 💫

Join the Becoming Secure Membership

Mentioned in this episode:

30 DAY CHALLENGE - 30 Days to Secure 🧡

Join by adding yourself to the Becoming Secure membership. We'll start the challenge together November 1st! (There's more for you in the meantime 😘)

30 Day Challenge Nov 1

...more
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Healing Anxious AttachmentBy Johanna Adriaansen

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