Healing Anxious Attachment

Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.


Listen Later

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.

We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible.

_____

As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self. 🧡

Click here for more info.

Mentioned in this episode:

Becoming Secure Membership:

https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

...more
View all episodesView all episodes
Download on the App Store

Healing Anxious AttachmentBy Johanna Adriaansen

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

61 ratings


More shows like Healing Anxious Attachment

View all
Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

803 Listeners

Love Life with Matthew Hussey by Matthew Hussey

Love Life with Matthew Hussey

2,695 Listeners

Breakups and Relationships With Coach Craig Kenneth M.A. by Coach Craig Kenneth M.A.

Breakups and Relationships With Coach Craig Kenneth M.A.

256 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

267 Listeners

The Thais Gibson Podcast by Thais Gibson | YAP Media

The Thais Gibson Podcast

275 Listeners

How to Get Over Your Ex by Breakup Coach Dorothy

How to Get Over Your Ex

538 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,081 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

622 Listeners

Healing Honeys (formerly OPENHOUSE with Louise Rumball) by Louise Rumball

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

126 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

180 Listeners

On Attachment by Stephanie Rigg

On Attachment

944 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,329 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,639 Listeners

Codependency Alchemy: The Podcast by Alyssa Zander

Codependency Alchemy: The Podcast

99 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

127 Listeners