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If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.
We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.
For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.
In this episode, I’m diving into:
Also mentioned:
The Becoming Secure Membership
Hang on Instagram:
@johhhannamaria
Mentioned in this episode:
July 3rd Workshop - Held: Letting Love In 👇🏼
Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about
4.8
7171 ratings
If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.
We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.
For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.
In this episode, I’m diving into:
Also mentioned:
The Becoming Secure Membership
Hang on Instagram:
@johhhannamaria
Mentioned in this episode:
July 3rd Workshop - Held: Letting Love In 👇🏼
Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about
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