Healing Anxious Attachment

By Johanna AdriaansenSociety & Culture Religion & Spirituality Education Self-Improvement Spirituality Relationships

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Typical duration
18 min
per episode

Based on Podcast App listening data

Healing Anxious Attachment episodes

December 26, 2025 Anxious to Secure in 1 Year
In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world.
If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Join Becoming Secure
Learn more here: https://link.becomingsecurecommunity.com/-ep44
🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
38 min
December 02, 2025How to Survive the Holidays - Boundaried, Grounded and Restored
The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
27 min
November 12, 2025Finally Dating a Good Guy but Feeling Anxious
In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.
We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard.
This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage.
Enjoy this episode 🙏🏼.
Go Deeper into you Inner Work Journey
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
34 min
October 23, 2025Breaking the Toxic Pattern of Productivity as Self Worth
In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love.
We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list.
This conversation also explores how perfectionism and the need for control can pull us further from ourselves.
Enjoy!
Go Deeper:
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
34 min
October 13, 2025Having Secure Standards: The End of ‘Almost Right’ Love
If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.
We’ll talk about:
Why emotionally unavailable men can still feel magnetic
How to stop mistaking intensity for love
Moving from shrinking into high standards for love
What it really means to feel safe being chosen

Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
23 min
September 25, 2025Releasing Anxiety from the Body
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.
I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work).
DO THE INNER WORK
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized from Johanna

learn more here 💐
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
46 min
August 28, 2025Psychology of the Inner Critic: Releasing Negative Beliefs
The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, teachers, and society, and how even one painful comment can loop in the mind as self-criticism. You’ll also learn how projections shape the way you see yourself and others, and I’ll guide you through a simple questioning process to dismantle unhelpful beliefs so you can move toward a kinder inner dialogue.
In this episode, you’ll:
Discover how the inner critic is formed and why it speaks so harshly.
Learn how projections influence your beliefs about yourself.
Explore a practical questioning process to dissolve negative self-talk.

Go Deeper:
Join me in the Becoming Secure women's membership. Tools, teachings, and practices to do the inner work, and Heal Anxious Attachment 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
24 min
August 21, 2025 Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves.
In this episode, we explore the layers of the mind (conscious, subconscious, unconscious), the difference between Big T and Little T trauma, and the trauma response or defense systems that develop as a result.
You’ll learn how the body holds these memories and why healing through somatic work can feel surprisingly safe and natural.
Go deeper inside Becoming Secure. A high-touch Women's Group with live workshops and Q&A calls, somatic healing videos, accountability for your personal growth, and a place where you'll immediately remember that you're not the only one going through this 🧡
Join the Becoming Secure membership here. 7 Day Free Trial. Monthly subscription and cancel easily, anytime.
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
32 min
August 11, 2025Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.
By the end you'll
Understand the four core survival responses and how they can show up in subtle, everyday behaviors.
Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health.
Discover practical tools to move from anxiety back into calm.

Resources Mentioned:
Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls.
Connect with me on Instagram, I love receiving your messages 💖
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
28 min
July 02, 2025Discovering Your Core Needs (+Somatic Practice)
One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving.
This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”
Together, we explore:
Neediness versus Needs
When to meet your own needs and when to ask for your needs to be met
Discovering your deeper emotional or relational needs
How to reconnect to your needs through your body
Core needs in the realms of intimacy, sex, safety, self-expression, and relationships
The connection between your needs and your values

This episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world.
Resources Mentioned:
Quiz - Which Anxious Attachment Type Are You?
Becoming Secure Community - Course + Community + Coaching
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
34 min

About Healing Anxious Attachment

From the publisher's feed

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.