Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.

By the end you'll

• Understand the four core survival responses and how they can show up in subtle, everyday behaviors.
• Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health.
• Discover practical tools to move from anxiety back into calm.

Resources Mentioned:

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