Healing Anxious Attachment

By Johanna AdriaansenSociety & Culture Religion & Spirituality Education Self-Improvement Spirituality Relationships

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Typical duration
18 min
per episode

Based on Podcast App listening data

Healing Anxious Attachment episodes

January 09, 2025 Become Secure within 1 Year - what it takes
In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Join the Becoming Secure Live Call membership and receive a 30% discount for the whole year 🧡.
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
29 min
December 17, 2024The Foundations of Self-Love You’ve Been Missing
If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, lasting sense of self-worth.
✨ Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
33 min
December 02, 2024The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.
In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:
✔️ Why does “the capable one” get overlooked
✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome
✔️ How can women who are used to "holding it all together" can learn to receive love and care
✔️ Why it’s so hard to ask for help or admit when you’re struggling
✔️ Practical ways to create partnerships where both supported and cherishedYou’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.
In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:
✔️ Why does “the capable one” get overlooked
✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome
✔️ How can women who are used to "holding it all together" can learn to receive love and care
✔️ Why it’s so hard to ask for help or admit when you’re struggling
✔️ Practical ways to create partnerships where both supported and cherished
Resources Mentioned:
Quiz - Which Anxious Attachment Archetype Are You I mentioned the Calm and Collected Overthinker and the main aligning fit for this topic.
Connect with Johanna on Instagram. 🧡
✨ Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
34 min
November 21, 2024The Price You Pay for Anxious Attachment
Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.
In this episode, we’ll explore:
✔️ The emotional toll of living with anxious attachment
✔️ How it damages relationships and pushes people away
✔️ The financial costs of quick fixes versus real healing
✔️ Why prioritizing your healing is the ultimate investment in yourself
I also share real-life stories—from my own journey and clients I’ve worked with—about how anxious attachment patterns can drain your energy, time, and joy.
✨ Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
25 min
November 14, 2024Redefining Boundaries: Aligning Values, Needs, and Self-Respect
Creating boundaries that feel authentic, life-giving, and empowering.
In this episode, we explore how to set boundaries that reflect who you truly are.
Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with your life.
Also mentioned, the 5 Part, Master Your Boundaries Series, instant access within in the Becoming Secure membership.
Set yourself up for:
-Getting your needs met in a healthy way
-A strong ability to stay in alignment
-Feeling safe in relationships
-Building dreams with partners without losing yourself
-Clear and peaceful with your energy
✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
27 min
November 11, 2024Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.
Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.
This episode offers both insight and practical steps for healing, so you can move closer to feeling secure, whole, and worthy.
✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
36 min
October 12, 2024Attracting Situationships versus the Love of Your Life
What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it open and breaks in down. 🧡
Get the tools and practices to heal anxious attachment on the subconscious level:
If you listened to this episode, message me on Instagram, I'd love to hear from you!
✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
23 min
September 24, 2024 The 4 Anxious Attachment Archetypes
Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.
I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.
Take the quiz here. <<
Learn more about the membership!
Episode guide:
0:00 There are 4 different types of anxious attachment..
4:30 - 4 Archetypes Overview
9:15 The Sensitive Soul
12:06 The Calm & Collected Overthinker
16:22 The Affection Enthusiast
19:09 The Distant Dreamer
23:29 Summary of 4 Types
24:15 Healing the Distorted Coping Mechanisms
26:23 Refining Your Attachment Style
26:57 Take the Quiz
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
33 min
September 13, 2024 Affirmations for Healing Anxious Attachment
Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️
Access the full practice within the Becoming Secure membership.
By joining the membership you also receive:
🪷 Coaching support from me, Johanna - a somatic therapy facilitator and inner work guide.🪷 Live Q&A calls and workshops 🪷 Community of like minded women10+ hours of:🪷 Nervous system regulation practices🪷 Healing Meditations🪷 Psychology based teachings🪷 Deep reflective journal exercises🪷 And a new practice geared towards your healing every week
Join here.
Mentioned in this episode:
Come learn how somatic practice is the key to unlocking your empowered, secure self.
For the woman who:
Is self-aware but still spirals
Wants real love, not situationships, chaos or emotional breadcrumbs
Has done therapy but wants deeper work
www.becomingsecurecommunity.com/workshop
Call Your Power Back - Live October 8th
9 min
August 29, 2024How to Become Detached
Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached.
In this episode I discuss:
-Trauma bonds
-Love versus attachment
-Choosing better men
...and more!
Dive Deeper:
Hang on Instagram.
✨ ✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
18 min

About Healing Anxious Attachment

From the publisher's feed

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.