Healing Anxious Attachment

By Johanna AdriaansenSociety & Culture Religion & Spirituality Education Self-Improvement Spirituality Relationships

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18 min
per episode

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Healing Anxious Attachment episodes

October 27, 2023Part 4: Anxious Attachment, Needs, and Manipulation...
The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive!
But what if asking for your needs feel scary?
What about the part of us that feels our needs are too much?
This episode will help you decide what your needs really are.
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Go further 🌹
Find me on Tiktok or Instagram
Becoming Secure Membership - Live Q&A calls, teachings, somatic practices and more. Check it out here.

Big love!
-Johanna
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
21 min
October 26, 2023Part 3: The Core Strategy for Healing Anxious Attachment
This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily.
Open your mind and heart and let this episode connect you deeper to yourself.
--
Go further 🌹
Find me on Tiktok or Instagram
Join the Becoming Secure Membership - my live call community, Q&A, + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
20 min
October 26, 2023 Part 2: Mapping Your Unique Anxious Adaption
This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.
You should do this practice while sitting, eyes closed, undistracted.
I know you're going to love it!
--
Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions.
Get support directly from Johanna inside 🕊️
Instagram - @johhhannamaria
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
23 min
October 26, 2023 Part 1: Anxious Attachment Style Myths and Facts
Welcome to class!
We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.
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Working together 🌹:
1:1 Somatic healing - info + application
Becoming Her - group space, live workshops and coaching calls
Somatic Workshops - instant access to healing workshops
🦢
Mentioned in this episode:
Come learn how somatic practice is the key to unlocking your empowered, secure self.
For the woman who:
Is self-aware but still spirals
Wants real love, not situationships, chaos or emotional breadcrumbs
Has done therapy but wants deeper work
www.becomingsecurecommunity.com/workshop
Call Your Power Back - Live October 8th
LIVE WORKSHOP OCT 8 * Call Your Power Back
www.becomingsecurecommunity.com/workshop
31 min

About Healing Anxious Attachment

From the publisher's feed

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.