Healing Anxious Attachment

Part 1: Anxious Attachment Style Myths and Facts


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Welcome to class!

You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.

I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.

You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics.

I share why the Anxious - Avoidant loop happens (from both sides).

And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears.

Enjoy the episode!

Warmly,

Johanna

___

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For deeper Healing and Inner work practices here is my Becoming Secure community space with a library of content, live Q&A calls, and new practices each month! 🦋

Mentioned in this episode:

February Inside Becoming Secure - The Relational Field

https://www.skool.com/healing-anxious-attachment/about

A co-created space of trust, repair, and interdependence.
Core threads for the workshop Wednesday Feb 4th:
🦢Relationship as a field you tend together
🦢Interdependence vs codependence
🦢Letting your partner be human (to end internal pressure)
🦢Trusting without micromanaging
🦢Repair as a relational skill, not a personal failure

...more
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Healing Anxious AttachmentBy Johanna Adriaansen

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