Healing Anxious Attachment

Part 2: Mapping Your Unique Anxious Adaption


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This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.

You should do this practice while sitting, eyes closed, undistracted.

I know you're going to love it!

--

Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions.

Get support directly from Johanna inside 🕊️

Instagram - @johhhannamaria

Mentioned in this episode:

7 Day Secure Nervous System Reset

Stabilize your nervous system,

anchor safety in the body,
and create emotional regulation tools for life and love.
🧡 Click Here: https://link.becomingsecurecommunity.com/7day-secure-nervous-system-reset

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Healing Anxious AttachmentBy Johanna Adriaansen

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