Healing Anxious Attachment

By Johanna AdriaansenSociety & Culture Religion & Spirituality Education Self-Improvement Spirituality Relationships

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Typical duration
18 min
per episode

Based on Podcast App listening data

Healing Anxious Attachment episodes

August 15, 2024Control Issues are Affecting your Mind, Body, and Relationships
Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.
In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships.
You'll learn:
How grasping for control affects you emotionally and physically
How control in an anxious attachment tendency and how it pushes away relationships and signifies a lack of trust
Signs of underlying control issues, like tight shoulders or clenched jaws
The link between anxiety, overthinking, and the need for control
Insights on releasing these patterns for a healthier, more balanced life
Key understandings for letting go, surrendering, and creating space for trust, ease, and peace in your life

✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
40 min
July 31, 2024The 3 Steps of Inner Child Work
Exploring the concept of Inner Child work and what it means to heal your inner child.
Resources Mentioned:
Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.
Anxious Attachment Quiz: Which Anxious Attachment Archetype are You?
✨Go Deeper and Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
28 min
June 25, 2024Healing the Mother Wound
Exploring the 7 types of mothers and how they affect your attachment system.
-Overprotective Mother
-Critical Mother
-Emotionally Unavailable Mother
-Enmeshed 'Best Friend' Mother
-Narcissistic/Addict Mother
-Supportive Mother
-Absent Mother
Associated Practices, Meditation and Journal Prompts can be found in Becoming Secure my community and library space to go deep on the inner work. I would love to have you in there ❤️
✨ Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
38 min
May 07, 2024Healing the Father Wound
Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.
Mapping the patterns that drive us to:
-seek validation
-fear abandonment
-emotionally close
-attract men who 'need fixing'
-feel like we need to earn love
You'll learn how to free yourself from these patterns by identifying them and healing them through the body.
✨ Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
36 min
April 26, 2024Communicating Your Needs in Love - Letting Him See YOU
Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it.
✨Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
26 min
April 17, 2024What Ayahuasca Taught me About Anxiety
My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.
Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
28 min
April 05, 2024All Things Somatic Work for Anxious Attachment
Why somatic work is key when it comes to making lasting change.
Why body based and nervous system work is not just helpful, but a requirement to your healing journey
Tracking your own subsconcious mind
Where you anxious tendencies live in the nervous system
Energy release to calm the system
What it looks like to do somatic work

Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the
Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
21 min
March 22, 2024Are you holding anger in your body?
In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.
You'll learn:
-How to know if your anger is suppressed and why you might feel disconnected from anger
-Why we feel sensitive, easily irritated, or frustrated
-The conditioning of anger within women
-How to move it out of the body
✨ Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the:
Secure
confident
empowered version of you who
receives from life
is magnetic to what you want
and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
18 min
March 07, 2024 Finding closure when they won't give it to you
When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral.
I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.
I hope this episode can provide some solace and clarity amidst the chaos of heartbreak.
You can find the corresponding episode exercises and many more in the Becoming Secure library and community space.
✨ Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
calm your anxiety,
heal from the past,
stop self-sabotaging patterns, and
become the Secure,
confident,
empowered version of you who receives from life,
is magnetic to what you want,
and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more here.
xx
-Johanna
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
16 min
February 18, 2024BONUS: 5 Things I Did to Become Secure
I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.
Becoming Secure Membership
When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn More!
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.
→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.
https://johannaschannel.short.gy/THE-LAUNCH-PORTAL
For the launch that's been simmering in your bones but you can't quite make yourself start.
25 min

About Healing Anxious Attachment

From the publisher's feed

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way.