In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.

You'll learn:

-How to know if your anger is suppressed and why you might feel disconnected from anger

-Why we feel sensitive, easily irritated, or frustrated

-The conditioning of anger within women

-How to move it out of the body

✨ Join the Becoming Secure Membership

When you join this women-only membership, you’ll discover how to:

• calm your anxiety
• heal from the past
• stop self-sabotaging patterns

and become the:

• Secure
• confident
• empowered version of you who
• receives from life
• is magnetic to what you want
• and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

30 DAY CHALLENGE - 30 Days to Secure 🧡

Join by adding yourself to the Becoming Secure membership. We'll start the challenge together November 1st! (There's more for you in the meantime 😘)

30 Day Challenge Nov 1