An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.

We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating.

See in you in there!

GO DEEPER WITH JOHANNA 🦢

Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.