Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️

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🪷 Coaching support from me, Johanna - a somatic therapy facilitator and inner work guide.🪷 Community of like minded women10+ hours of:🪷 Nervous system regulation practices🪷 Healing Meditations🪷 Psychology based teachings🪷 Deep reflective journal exercises🪷 And a new practice geared towards your healing every week

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Mentioned in this episode:

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