Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.

Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.

This episode offers both insight and practical steps for healing, so you can move closer to feeling secure, whole, and worthy.

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Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

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