The holidays can be triggering, here's how to protect your peace.

This episode covers:

-How you can bring more depth and feeling into your traditions

-5 ways to clear and protect your energy

-Discerning when to have the intense conversations

Go Deeper into you Inner Work Journey:

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• 30+ guided somatic practices
• 2 live calls a month
• Individualized coaching from Johanna

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Mentioned in this episode:

7 Day Secure Nervous System Reset

Stabilize your nervous system,