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How to Survive the Holidays - Boundaried, Grounded and Restored
The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
- 30+ guided somatic practices
- 2 live calls a month
- Individualized coaching from Johanna
learn more here 💐
Mentioned in this episode:
February Inside Becoming Secure - The Relational Field
https://www.skool.com/healing-anxious-attachment/about
A co-created space of trust, repair, and interdependence.
Core threads for the workshop Wednesday Feb 4th:
🦢Relationship as a field you tend together
🦢Interdependence vs codependence
🦢Letting your partner be human (to end internal pressure)
🦢Trusting without micromanaging
🦢Repair as a relational skill, not a personal failure
View all episodes
By Johanna Adriaansen
4.8
8686 ratings
The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
- 30+ guided somatic practices
- 2 live calls a month
- Individualized coaching from Johanna
learn more here 💐
Mentioned in this episode:
February Inside Becoming Secure - The Relational Field
https://www.skool.com/healing-anxious-attachment/about
A co-created space of trust, repair, and interdependence.
Core threads for the workshop Wednesday Feb 4th:
🦢Relationship as a field you tend together
🦢Interdependence vs codependence
🦢Letting your partner be human (to end internal pressure)
🦢Trusting without micromanaging
🦢Repair as a relational skill, not a personal failure
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