Healing Anxious Attachment

How to Find Yourself Again After a Breakup


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After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.

We’ll explore what that relationship revealed about you, where you may have lost yourself, and the moments that felt out of alignment. I’ll guide you through ways to help you reclaim your identity and step back into your truth.

Connect with me on Instagram @johhhannamaria. Please send me a DM letting me know that you're coming from the podcast! 🧡

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Walk into any room unbothered.
Feel loving without getting trampled.
Stay grounded even when your family… is being your family.
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Healing Anxious AttachmentBy Johanna Adriaansen

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