In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's 'five givens in life' as tools to overcome feelings of unfairness and adversity. If you need a big dose of motivation, this episode is IT!

EPISODE HIGHLIGHTS:

01:54 Gloria's Health Journey
03:51 The Reality of Living with a Genetic Blood Disorder
06:10 How To: Mental Fortitude and Achievements
19:23 The "Five Givens" in Life by David Rico
25:10 Mindset Call-To-Action tips

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:

1. Follow me for new high-performance and mindset content coming soon on @bygloriazhang!
2. Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't?

In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity!

01:50 Overcoming Cuffing Season Temptations
03:08 Tips to Enjoy the Holidays Alone
10:49 Creating a Holiday Game Plan
15:33 Identifying and Avoiding Cuffing Triggers
18:56 Compassionate Self-Repair

***Attract Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted***

EPISODE HIGHLIGHTS:

1. How to avoid "cuffing season" temptations to jump into relationships and ex-partners
2. Repairing when accidental backslides already happened.
3. Practical tips on how to cope with being alone during the holidays and empower yourself to have a good time like everyone else

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:

1. Get Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted
2. Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Feeling lost and want to HEAL your way out of it? Listen to this episode!

Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, childlike self, and how to "answer the calling" after hitting rock bottom.

* LIMITED SPOTS:  After incredible results from last month, Gloria is running another affordable 4-week healing group on January 13!

APPLY AND REGISTER HERE: bygloriazhang.com/heal

Enjoy this powerful talk, and make sure to join our free community!

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MENTIONED IN PODCAST:

1. Only 8 Spots Left! APPLY to join Gloria's powerful 4-week trauma healing group.
2. Get free bonus trainings by joining the official listener community on Facebook!
3. Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!

How much is "enough"?

But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, materialism, and dangers of the manifestation industry for folks with trauma.

Highlight Timestamps:

07:04 Understanding Spiritual Bypassing
15:37 The Dangers of Manifesting from Woundedness
38:42 Healing Through Financial Mistakes
39:49 Manifesting from What You Have
40:55 The Value of Relationships
41:41 Beware of Overhyped Promises
43:30 The Trap of Insatiable Hunger
57:46 The Richness of Authentic Connections

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MENTIONED IN PODCAST:

1. Sign up for Heal Your Inner Child LIVE (Free Healing Event)
2. Follow Nadine Zumot on Instagram!
3. Follow Gloria for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!

bygloriazhang.com/HEAL

If you've been a fan of the podcast and Gloria's work, you'll want to join our biggest live healing event of the year!

Experience the power of authentic inner child healing with Gloria Zhang herself, award-winning therapist and acclaimed podcast host...

Join us at Heal Your Inner Child LIVE- A free virtual event where we join hands as survivors, cyclebreakers and besties, separated by countries but united by one heart.

During this free 2-hour livestream event, I will be sharing exclusive new teachings, and guiding you through exercises to heal the wounded inner child, and call in hope for 2025. There’s no cost to join, just bring an open mind and heart, and a willingness to participate in community.

See you on December the 4th! (Recording will be available if you register)

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!
Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!

Feeling vulnerable ain't easy... In fact, it can make you feel sick.

The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!

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MENTIONED IN PODCAST:

1. Sign up for Heal Your Inner Child LIVE (Free Healing Event)
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

* Only 8 Spots:  Work with Gloria in this live 4-week trauma healing circle!

SIGN UP HERE: bygloriazhang.com/heal

Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.

We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving". 

And finally, we share some tips on getting deeper with vulnerability and your own truth.

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MENTIONED IN PODCAST:

1. Only 8 Spots Left! Join Gloria in this special, powerful 4-week trauma healing group.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"That was the first time I connected with my inner child and it was just amazing."

Hey Besties!! I've got another success story for you today!

In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!!

Amazing, right?

We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more!

EPISODE HIGHLIGHTS:

1. How Sylvia's childhood and culture influenced her dating and relationship choices
2. Sylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeks
3. Call to Action: Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

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MENTIONED IN PODCAST:

1. Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"
3. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"You are not your thoughts."

Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?

If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.

This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!

EPISODE HIGHLIGHTS:

1. Understanding the nature of the mind and why you can't stop thinking
2. Thoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughts
3. Call to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much

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MENTIONED IN PODCAST:

1. Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.
2. Join the waitlist for the revolutionary 6-week inner child healing BETA:
   https://bygloriazhang.com/beta

________________________________________

OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."

What is Disorganized Attachment Style and how do you heal from it?

Hey Besties! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and secure relationship at last!

But it wasn't easy. And that's why I developed some helpful and effective strategies over the years so you won't have to go through what I did. Listen in as we explore the signs of this attachment style, why it happens, some very interesting historical facts and how to heal these toxic patterns using our Feel, Heal, Attract System.

Put your headphones on and enjoy this value-packed episode!
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EPISODE HIGHLIGHTS:

1. What Disorganized Attachment Style is, and how the Attachment Theory came about
2. My own journey in healing it and how you can use our Feel, Heal, Attract System to heal from it too
3. Call to Action: Get your FREE 1-1 Healthy Relationship breakthrough call with my coaching team here

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MENTIONED IN PODCAST:

1. Listen to Episode 71: "WTF Are Anxious & Avoidant Attachment Styles?!"
2. Ready to take action? Book your one-to-one breakthrough call with my coaching team here
3. Join our Facebook Community for live Q&A sessions and community support

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OTHER RESOURCES:

1. Follow for daily inspo on @bygloriazhang!
2. Order my book: "A Woman's Guide to Inner Child Healing"

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews