https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast

Why is vulnerability so difficult—but so necessary—in relationships?

Many people, especially those with avoidant attachment styles, struggle to open up and express their emotions. Yet, vulnerability is what transforms infatuation into love, strengthens bonds, and deepens emotional connection. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio explore why vulnerability is challenging, how to communicate it effectively, and why it’s the key to building lasting, fulfilling relationships.

If you’ve ever struggled with expressing your emotions, setting boundaries, or feeling safe enough to be your true self in relationships, this episode will give you the tools to overcome fear, deepen intimacy, and create authentic connections.

00:00 - Intro

01:48 - Vulnerability in Childhood (Mike's Story)

05:24 - Vulnerability in Childhood (Thais' Story)

10:26 - 7-Day Free Trial

11:16 - Misconceptions About Vulnerability

17:31 - How to Approach a Dismissive Avoidant with Vulnerability

26:54 - Vulnerability Allows You to Be Loved & Fall in Love

33:10 - Rocket Money

35:02 - When You and a Loved One Have Opposing Views

41:01 - If You're Afraid to Share Vulnerably With Others

52:26 - Conclusion

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

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📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

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💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

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🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

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#attachmentstyles #fearfulavoidant #dismissiveavoidant #vulnerability #relationshipadvice #attachmenttheory #selfhealing #personaldevelopment

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Can you save a relationship with a dismissive avoidant partner?

Dismissive avoidant women often struggle with emotional expression, vulnerability, and receiving love, which can create unique challenges in relationships. If you're wondering how to rebuild trust, repair emotional distance, and reconnect, this episode of The Thais Gibson Podcast will give you the key strategies to make it work—while ensuring your own needs are met.

✔️ Why female dismissive avoidants leave relationships and build resentment

✔️ How to rebuild emotional trust and create safety in communication

✔️ The importance of boundaries and expressing your needs clearly

✔️ Why dismissive avoidants struggle to ask for support, connection, and intimacy

✔️ How to approach reconciliation with patience and emotional balance

✔️ The critical mistake most people make when trying to win back a dismissive avoidant

If you've ever asked yourself, "Can this relationship be saved?", this episode will help you understand dismissive avoidant needs and take the right steps—without sacrificing your own self-worth.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

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📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

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🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

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#attachmentstyles #dismissiveavoidant #relationshiprecovery #relationshiptips #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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How do you fulfill your emotional needs without relying on others?

Many of us seek love, romance, and emotional connection from external sources, but true fulfillment comes from within. In this episode of The Thais Gibson Podcast, Thais explores how to meet your own emotional needs, so you can build healthier relationships, reduce dependency, and create lasting fulfillment in your life.

✔️ The role of subconscious needs in shaping our emotions and behaviors

✔️ Why self-connection is the key to attracting healthy relationships

✔️ How to meet your needs for love and connection internally

✔️ The 6 core human needs and how they impact your fulfillment

✔️ Why understanding your needs prevents emotional burnout and relationship struggles

✔️ Practical strategies to feel emotionally fulfilled, even when single

If you’ve ever felt lonely, emotionally unfulfilled, or overly dependent on relationships, this episode will help you reclaim your power and build deep self-connection.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

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🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

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#attachmentstyles #selflove #emotionalfulfillment #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #selfworth

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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Are anxious attachment styles more likely to attract narcissists?

Many people with anxious attachment find themselves in toxic relationships, wondering if narcissists actively seek them out—and why. In this episode of The Thais Gibson Podcast, Thais breaks down 8 key traits of anxious attachment that may make them vulnerable to narcissistic relationships and, more importantly, how to break free from these patterns and protect yourself.

✔️ Why people-pleasing makes anxious attachers more vulnerable to manipulation

✔️ How over-empathizing with others while neglecting yourself leads to unhealthy dynamics

✔️ The dangers of self-abandoning your boundaries to maintain connection

✔️ Why anxious attachers filter out red flags and rationalize toxic behavior

✔️ How to rebuild self-worth, set healthy boundaries, and break free from toxic cycles

✔️ The best healing strategies to shift from anxious to secure attachment

If you've ever asked yourself, “Why do I keep attracting emotionally unavailable or toxic partners?”, this episode will give you clarity and actionable steps to build healthier relationships.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

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🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson,with a 30-day money-back guarantee!

#attachmentstyles #anxiousattachment #narcissisticabuse #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #toxicrelationships #selfworth

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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Feeling disconnected from your fearful avoidant partner?

Whether your relationship has lost its spark or you’re trying to rebuild after a breakup, understanding what a fearful avoidant needs to feel safe and connected is key. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio share six powerful strategies to strengthen emotional intimacy and restore trust with a fearful avoidant partner.

✔️ The 4 C’s of Trust and why they matter for fearful avoidants

✔️ Why open and transparent conversations are crucial for reconnection

✔️ How to introduce novelty back into the relationship to reignite attraction

✔️ Why personal growth together fosters deeper emotional safety

✔️ How depth in conversations makes a fearful avoidant feel truly seen

✔️ The importance of clearing the resentment tank to avoid emotional shutdown

If you’ve ever wondered, “How do I reconnect with my fearful avoidant partner?”, this episode will help you understand their emotional needs and build a secure, fulfilling relationship.

00:00 - Intro

02:20 - 1 — Having Open and Transparent Conversations

03:58 - 4 C’s of Trust

10:23 - 2 — Introduce Novelty Back Into the Relationship

17:03 - 7-Day Free Trial

17:53 - 3 — Personal Growth

24:27 - 4 — Depth and Depth of Conversations

30:18 - Rocket Money

32:10 - 5 — Reintroduce Fun Into the Relationship

33:42 - 6 — Small Verbal Affirmations

40:13 - 7 — Clearing the Resentment Tank

44:23 - Conclusion

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS

🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson,with a 30-day money-back guarantee!

#attachmentstyles #fearfulavoidant #relationshipreconnection #relationshiptips #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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Are you dating a narcissist, or are they just avoidant?

One of the most common and confusing questions in relationships is whether someone is truly a narcissist—or if they simply have an insecure attachment style like dismissive or fearful avoidant. In this episode of The Thais Gibson Podcast, Thais unpacks 9 key signs to help you tell the difference and avoid mislabeling your partner (or yourself).

✔️ The 9 diagnostic traits of Narcissistic Personality Disorder (NPD)

✔️ Why dismissive avoidants can seem similar—but are NOT narcissists

✔️ How fearful avoidants differ from narcissists in their emotional depth

✔️ The key difference between narcissistic entitlement vs. self-orientation

✔️ Why anxious attachment styles are often mistaken for narcissism

✔️ The biggest red flag that separates an insecure attachment from true narcissism

If you’ve ever wondered, “Are they emotionally unavailable or actually manipulative?”, this episode will help you identify the real patterns at play and protect yourself in relationships.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS

🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson,with a 30-day money-back guarantee!

#attachmentstyles #narcissisticabuse #dismissiveavoidant #anxiousattachment #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #emotionalabuse

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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Claim your 14-day Free Trial and transform your relationships this Valentine's Day!

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How do you reconnect with a dismissive avoidant partner?

If you've grown apart in your relationship or want to rekindle the spark after a breakup, it’s important to understand how dismissive avoidants connect and what makes them feel safe in relationships. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio break down six key strategies to help you rebuild closeness and strengthen emotional intimacy with a dismissive avoidant partner.

✔️ How to meet a dismissive avoidant where they are without overstepping boundaries

✔️ The power of acknowledgment and appreciation in rebuilding trust

✔️ Why lightness, humor, and playfulness foster emotional safety

✔️ How to create connection without pressure or emotional overwhelm

✔️ The most meaningful ways to show support and selflessness in a relationship

✔️ Signs that a dismissive avoidant is actually healing and opening up

If you've ever wondered, “How do I get my dismissive avoidant partner to engage more?”, this episode will give you practical steps to create a deeper connection—while maintaining your own needs and boundaries.

00:00 - Intro

02:01 - 1 — Meeting Them Where They Are

14:27 - 14-Day Free Trial

15:20 - 2 — Acknowledgment and Appreciation

20:47 - 3 — Incorporate Lightness and Humor

28:04 - 4 — Absence of Pressure

35:43 - Rocket Money

37:36 - 5 — Supportiveness

41:03 - 6 — Selflessness

47:09 - Signs of Healing

50:40 - Conclusion

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS

🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson,with a 30-day money-back guarantee!

#attachmentstyles #dismissiveavoidant #relationshipreconnection #relationshiptips #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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What was childhood really like for a fearful avoidant?

Fearful avoidant attachment, also known as disorganized attachment, is deeply shaped by unpredictability, chaos, and a lack of emotional safety in early life. In this episode of The Thais Gibson Podcast, we dive into the formative childhood experiences that create fearful avoidant attachment and explore why trust, stability, and emotional regulation feel so difficult in relationships.

✔️ The 3 major childhood factors that shape a fearful avoidant attachment style

✔️ Why hypervigilance and emotional unpredictability become survival strategies

✔️ How childhood instability, neglect, or parentification impact adult relationships

✔️ The connection between trust issues, fear of abandonment, and emotional dysregulation

✔️ A powerful reparenting exercise to start healing and shifting toward secure attachment

If you’ve ever wondered “Why do I struggle to trust people?” or “Why do I push people away when I want connection?”, this episode will help you understand your past and take the first steps toward healing.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS

🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson,with a 30-day money-back guarantee!

#attachmentstyles #fearfulavoidant #childhoodtrauma #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #emotionalregulation #relationshipgoals

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

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Claim your 14-day Free Trial and transform your relationships this Valentine's Day!

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Can you actually change your attachment style?

The short answer: YES! Attachment styles are not set in stone—they’re learned patterns that can be rewired with the right tools. Whether you struggle with anxious, avoidant, or fearful avoidant tendencies, this episode of The Thais Gibson Podcast will show you how to reprogram your subconscious mind and create secure, fulfilling relationships.

✔️ How attachment styles are formed in early childhood

✔️ Why your subconscious mind keeps repeating old relationship patterns

✔️ The top 5 strategies to shift from insecure to secure attachment

✔️ How to heal emotional wounds and rebuild trust in relationships

✔️ Why mindset shifts and daily habits can rewire your attachment style

If you’ve ever felt trapped in unhealthy relationship cycles, this episode will give you actionable steps to start healing and create the love you deserve.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

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https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

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💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

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#attachmentstyles #anxiousattachment #avoidantattachment #relationshippatterns #datingadvice #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals #findlove

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Are they a dismissive avoidant or a narcissist?

Many people struggle to differentiate between dismissive avoidant attachment and narcissistic personality disorder (NPD) because both can involve emotional distance, self-protection, and difficulty with vulnerability. However, these are fundamentally different psychological profiles.

In this episode of The Thais Gibson Podcast, we break down the key differences between a dismissive avoidant attachment style and narcissistic personality disorder, explaining how to recognize each and how to navigate relationships with them effectively.

✔️ The core traits of dismissive avoidant attachment vs. narcissistic personality disorder

✔️ Why dismissive avoidants seem emotionally detached but aren't narcissists

✔️ How narcissists manipulate vs. how dismissive avoidants withdraw

✔️ The role of childhood experiences in shaping each personality type

✔️ How to protect your emotional well-being in relationships with either

If you’ve ever asked yourself, “Is my partner emotionally distant or actually narcissistic?”, this episode will help you distinguish between the two and provide tools for healthier connections.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS

🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'

🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!

#attachmentstyles #dismissiveavoidant #narcissisticpersonalitydisorder #relationshippatterns #datingadvice #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals #findlove

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

Learn more about your ad choices. Visit megaphone.fm/adchoices