The Everygirl Podcast

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.

This episode is brought to you by OSEA

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For Detailed Show Notes visit theeverygirlpodcast.com

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#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how understanding your unique energetic blueprint could completely change the way you approach success, wellness, relationships, and even money. Emma breaks down the five Human Design types, why the habits and routines that other people swear by might be holding you back, and how to make decisions that are right for you. This episode is your guide to understanding how you're uniquely wired and using that knowledge to create a life that actually works for YOU.

You'll learn:

• The five Human Design types and what yours reveals about your unique strengths
• How to use your Human Design to make better decisions, build self-trust, and follow your intuition
• Why your biggest perceived flaws might actually be your greatest superpowers
• How to create wellness routines and habits that work with your natural energy instead of against it
• How to use Human Design to approach career success, money, and abundance differently
• The difference between being out of alignment and simply stepping outside your comfort zone
• How to find your Human Design chart and start applying it to your everyday life

Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL.

For Detailed Show Notes visit theeverygirlpodcast.com

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#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ultimate winter glow-up, this episode is your guide to becoming the person you want to be (and having fun doing it). You'll learn how to give yourself a personal rebrand, make decisions your future self will thank you for, and use a powerful psychological trick to start seeing proof that your life is changing.

You'll learn:

• How to start becoming your 2027 self before the new year even begins
• The psychology-backed trick to make healthy habits feel irresistible (no discipline required)
• A simple winter glow-up formula to improve your energy, strength, sleep, and overall health
• How to give yourself a personal rebrand and enter your next era
• The daily habit that could be keeping you stuck (and how to change it)
• The fascinating UCLA research that explains why we procrastinate and how to make better decisions for our future selves
• A 2-minute nightly exercise to rewire how you see yourself

Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie following the release of her first book, I Didn’t Know I Needed This. Josie and Eli get into the dating advice that actually matters: why rejection can be a gift, how to stop putting so much pressure on finding “the one,” and why building a life you genuinely love might be the best thing you can do for your love life. Eli also shares how to flirt without overthinking it, the mindset shift that makes first dates way less intimidating, how to recognize when a relationship isn’t right for you, and why you have to be willing to break your own heart sometimes. Plus, the “F me sweater,” why a first date can really only end in a second date or a good story, and the relationship advice that still hits just as hard today. Whether you’re single, dating, in a LTR or simply working on your relationship with yourself, this episode is full of reminders you probably didn’t know you needed.

For Detailed Show Notes visit theeverygirlpodcast.com

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#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day.

You’ll learn:

• How to find your “10% domino,” the small change that could improve multiple areas of your life at once
• Why putting more energy into your strengths might improve your life more than constantly trying to fix your weaknesses
• How to spend 10% more on what you genuinely care about, without spending more overall
• Why organizing your home based on how you actually live can make everyday life so much easier
• The “10 minutes before” trick that can help you change almost any habit

This episode is brought to you by OneSkin.

Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr. Michelle Kappy of Spring Fertility to break down the questions so many women are secretly Googling, from what happens at your first fertility appointment to what egg freezing really looks and feels like. Dr. Kappy explains which fertility tests are actually useful (and what they can’t tell you), how age, birth control, PCOS, and endometriosis can factor into fertility, and the biggest misconceptions about egg freezing. Every woman deserves the chance to sit down with a compassionate fertility expert, ask every question on her mind, and actually understand her body and her options. Consider this episode that conversation.

You’ll learn:

• When to start thinking about your fertility (even if kids are years away)
• What AMH can (and cannot) tell you about your fertility
• How age, PCOS, endometriosis, and birth control factor into the conversation
• What happens to your body and your eggs during an egg-freezing cycle
• How long egg freezing takes and what the injections and retrieval actually feel like
• Whether fertility medications affect your hormones long-term
• The biggest myths about egg quality, fertility, and egg freezing
• Why you might consider freezing eggs or embryos even if you want to start trying for a baby relatively soon

Use THEEVERYGIRLSPRING for $150 off a consult if used by December 31, 2027!

This episode is brought to you by Spring Fertility. While they sponsor this conversation, all opinions are our own.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk.

You’ll learn:

• Why walking may be one of the most underrated tools for supporting your health
• Josie’s exact daily walking routine and how she fits in more steps on busy days
• How to make walking your “default” instead of another task on your to-do list
• How to hit 10,000 steps (but also does it actually matter to?)
• The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walking
• Easy ways to romanticize your walks and actually look forward to them
• How to turn your walk into a manifestation ritual and “moving vision board”
• Why consistency matters more than intensity when it comes to movement

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard Business School professor and MasterClass instructor, behavioral scientist, and author of TALK: The Science of Conversation and the Art of Being Ourselves. After more than 15 years studying the science of conversation, she knows the tiny shifts that can make people feel more connected to you, help you navigate awkward or difficult interactions, and ultimately build better relationships. Alison break down what actually makes someone a great conversationalist and the common habits that may be preventing us from connecting as deeply as we want to, and why becoming a better conversationalist can impact so much more than your social life, from your career to your relationships to how fulfilled you feel.

You’ll learn:

• The simple question that can instantly deepen almost any conversation
• What to do when you hit an awkward silence
• The question format that creates better conversations than “why” questions
• How to make networking feel less transactional
• The common “boomerasking” mistake that you're probably making
• How to deal with people who never ask questions about you
• How to navigate disagreements without becoming defensive or trying to “win”
• The 30-second prep trick that can make you better at networking, dates, meetings, and social events
• How to network and advocate for yourself at work without feeling like you’re constantly pitching yourself
• Why better conversations may be one of the keys to feeling less lonely and more connected

MasterClass — The Conversation Advantage — Alison’s class on becoming a better conversationalist.

For Detailed Show Notes visit theeverygirlpodcast.com

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#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly it’s 10:47 p.m. Where did your entire night go? Josie breaks down how to stop accidentally giving away the hours after work, without turning your evenings into another productivity routine. These aren’t leftover hours to kill until tomorrow or the waiting room in between workdays; they’re where your relationships, hobbies, health, dreams, and actual enjoyment of your life happen. The goal isn’t to squeeze more productivity out of your free time, it’s to remember that your life doesn’t end when the workday does.

You’ll learn:

• Why the hours after work make up more of your life than you realize
• The green, yellow, and red night framework for deciding what you actually need
• The psychology of why you can feel completely depleted after work
• The 4 types of recovery—and why lying on the couch isn’t always what will make you feel restored
• The 15-minute after-work habit that can change the trajectory of your entire night
• How to choose a “night anchor” so your evening feels well-spent
• The “one before none” rule for breaking the scroll → Netflix → bed cycle
• How to make the things you genuinely want to do easier for your post-work self
• Why you should aim for a balanced week instead of a balanced night

Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:

• Why success today has nothing to do with having the “perfect” experience or knowledge
• The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
• How to deal with uncertainty and change
• The psychological gap between people who adapt vs. avoid
• The 4 archetypes (you’ll immediately recognize yourself in one)
• How to build confidence in chaos instead of waiting for stability
• Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.