The Everygirl Podcast

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:

• Why success today has nothing to do with having the “perfect” experience or knowledge
• The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
• How to deal with uncertainty and change
• The psychological gap between people who adapt vs. avoid
• The 4 archetypes (you’ll immediately recognize yourself in one)
• How to build confidence in chaos instead of waiting for stability
• Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com

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#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.

You’ll learn:

• How to identify your attachment style (and why you might have yours wrong)
• The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
• Where attachment patterns come from and why they can develop even if you had a happy childhood
• How your attachment style affects your nervous system, boundaries, communication, and relationships
• Why knowing a fear is irrational doesn’t necessarily make it go away
• How to start shifting subconscious patterns instead of simply becoming aware of them
• The daily 2–5 minute exercise to rewire a core wound
• How to move toward a more secure attachment style, no matter where you’re starting

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.

For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.

You’ll learn:

• Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy
• The difference between being kind and making yourself likable
• How to reclaim the qualities you’ve been told are “too much”
• How to recognize when fear is masquerading as a preference
• Why self-trust isn’t about always making the right decision
• The five rules of Josie’s “Good Girl Detox” to practice throughout October

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

This episode is also brought to you by OneSkin.

Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.

For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.

You’ll learn:

• How Serena's definition of confidence has changed
• What a healthy relationship actually feels like
• Why Serena believes “a crush is just a lack of information”
• How to stop choosing people who aren’t choosing you
• Serena’s rules for first dates, pursuit, situationships, and knowing when to move on
• How to know whether you’re settling or simply dating a real human being with flaws
• Why we should all stop trying to perform as the “cool girl”
• The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunities

Serena's new book, Let’s F*cking Date, is available now!

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For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who she wants to become next. She also breaks down the psychology behind why we get used to things we once desperately wanted, how our imagined future identities influence the choices we make today, and why thinking like your 95-year-old self might completely change what you worry about, prioritize, and appreciate. Plus, Josie shares the unexpected exercise she did on the morning of her wedding that helped her stay present during one of the biggest days of her life.

You’ll learn:

• The annual journaling ritual Josie does around her birthday (and why you can do it anytime)
• How hedonic adaptation causes your dream life to eventually feel “normal” and how to start noticing it again
• The questions to ask your younger self to recognize how much you’ve already grown
• How to tell the difference between what you genuinely want and what you’ve simply learned to want
• Why imagining both your ideal and “feared” future selves can reveal where your current habits are taking you
• The powerful exercise Josie discovered on her wedding day and the psychology behind why it can shift your priorities
• The questions that can help you stop rushing through this chapter of your life while still dreaming ridiculously big

Give your skincare routine a glow-up with BON CHARGE’s Red Light Face Mask

Shop now and use code "EVERYGIRLPOD" at checkout for 15% off.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, reach your money goals by the end of 2026, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.

This episode is brought to you by OneSkin.

Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein, sleep, and stress, but rarely think about the organ that affects our entire body. Josie is joined by women’s brain health advocate and Make Time Wellness co-creator Emma Heming Willis and clinical psychologist and board-certified nutrition specialist Dr. Nicole Beurkens to explain why taking care of your brain should start decades before you ever worry about cognitive decline. Emma and Dr. Nicole break down what brain fog is actually trying to tell you, the surprising ways your hormones affect your brain throughout your cycle, and why women in particular need to be having these conversations much earlier.

They also get into something every person with a smartphone needs to hear: what constant scrolling, notifications, multitasking, GPS, and even outsourcing everyday tasks to technology could be doing to our attention, memory, and cognitive resilience. Emma and Dr. Nicole share realistic, simple ways to exercise your brain in everyday life.

You’ll learn:

• Why brain health matters in your 20s and 30s
• What brain fog can signal and when it’s worth paying attention to
• How your menstrual cycle, estrogen, and other hormonal shifts affect your mood, memory, sleep, and cognition
• Why women are disproportionately affected by Alzheimer’s and what researchers are learning about potential risk factors
• What scrolling, multitasking, constant notifications, and our reliance on technology may be doing to our brains
• Easy ways to build cognitive resilience instead of outsourcing everything to your phone
• The everyday habits Emma and Dr. Nicole prioritize for better brain health
• The foods, lifestyle habits, and boundaries that can support a healthier brain at any age

Use code EVERYGIRL15 for 15% off your order at Make Time Wellness.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so transformative that she enters 2027 on a completely different trajectory. And no, this isn’t another list of morning routines, wellness habits, or things to add to your already-full to-do list. Josie breaks down how getting painfully specific about your identity can change your everyday decisions, why she’s giving herself 90 days of “delusional commitment,” and the uncomfortable calendar audit that reveals what you’re actually prioritizing. She also shares how to identify the hidden “leaks” keeping you stuck in old patterns and how to recognize the areas of your life you’ve unknowingly turned into a waiting room. If you’re ready to stop waiting for a new year to create a new beginning, this episode is your roadmap for making the rest of 2026 count.

You’ll learn:

• Why a specific identity can be more powerful than setting another goal (and how to create yours)
• How to use 90 days of “delusional commitment” to make massive progress on any goal
• The calendar audit that reveals whether your priorities actually match the life you say you want
• How to identify the “leaks” quietly costing you time, energy, money, and confidence
• The “waiting room” exercise to uncover where you’ve been postponing your life until you reach a future milestone
• How to take your future seriously without treating your present like something to get through

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.