#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps you can do today to start implementing these life-changing lessons into your reality. And with September’s fresh-start energy, Josie is setting a new intention you’ll want to hear—one that’s all about stepping into your best self, manifesting what you want, and actually showing up for the life you’ve been waiting for.

For Detailed Show Notes visit theeverygirlpodcast.com

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#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, what it’s like to go from “normal girl” to influencer overnight, and powerful insights on what she’s learned about self-worth, identity, and protecting your peace—even when the internet is watching. This episode is for anyone going through a friendship shift, stepping into a new version of themselves, or trying to figure out how to stay grounded while chasing big dreams.

For Detailed Show Notes visit theeverygirlpodcast.com

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#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. Josie shares the mindset shifts, identity work, and emotional skills that have completely changed her life—from self-esteem as the foundation of manifestation to how curating your environment and regulating your nervous system can quietly but radically elevate everything (this is not your average “get your life together” advice). Whether you’re in your glow-up era, trying to stop comparing your life to strangers on Instagram, or just need a little reminder that you’re already more powerful than you think, you’ll want to listen to this one twice.

For Detailed Show Notes visit theeverygirlpodcast.com

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#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You’ll learn how to:

• Eat in a way that supports hormone balance, digestion, and longevity
• Use The 80% Rule to hack your health
• Boost your mood and immunity with a 15-minute ritual anyone can do
• Improve your metabolism and sleep with one simple eating schedule shift
• Rewire your brain for purpose and joy in just minutes a day
• Implement identity maintenance

If you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you’re a wellness pro or just starting your healthy living journey, you’ll walk away from this episode with realistic tips you can start today and keep for life.

For Detailed Show Notes visit theeverygirlpodcast.com

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#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning commute—press play to reconnect with your vision, your power, and your purpose. We’ll tap into deep gratitude, visualize your future self, and create an intentional game plan to live your best day ever.

Pep talk begins at: 02:10

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

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#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of watching it fall apart) to becoming one of the most trusted voices in wellness, Hannah gets real about the pivotal lessons she learned the hard way: cofounder breakups, hacks that helped her get ahead, and the daily rituals that keep her grounded while growing an empire. Of course we also chat Hannah’s go-to supplements, the biohacking practices she swears by, her approach to nourishing her body with kids, and how she intuitively balances her busy life with wellness. You'll learn everything from her best health tips to what she wishes every woman knew about equity, ego, and negotiation. This episode is part career confessional, part wellness masterclass—and an empowering reminder that your success doesn’t have to look like anyone else’s.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com.

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#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more. Erin breaks down what human design actually is (no, it’s not just another personality test), why it’s so transformative, and how understanding your unique chart can radically improve how you make decisions, collaborate, and show up in the world. Whether you're a skeptic or already obsessed, this conversation will give you the insight and tools to live a more intentional and powerful life.

For Detailed Show Notes visit theeverygirlpodcast.com

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#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.

For Detailed Show Notes visit theeverygirlpodcast.com

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#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity.

For Detailed Show Notes visit theeverygirlpodcast.com

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#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some of the most iconic glam moments you've double-tapped on Instagram. But how did a girl from Houston go from working the MAC counter to becoming the most trusted glam for A-list celebrities? In this episode, Ash shares the exact beauty techniques she swears by (including skin-prep hacks, the products she uses on every celeb, and how to make your makeup last all day), plus the mindset shifts and daily habits that changed everything–you’ll hear how Ash built a career by mastering the energy she brings into every room. She opens up about the career rejection that became her biggest redirection, Kris Jenner's advice that changed everything, and how she uses manifestation to keep leveling up.

For Detailed Show Notes visit theeverygirlpodcast.com

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