Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health.

I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen!

🎧 What you’ll learn:

• Why tiny habits beat big ones

• The one-minute workout hack that could cut your cancer risk by 32%

• A 10-second brain trick that rewires your mind for more happiness

• The micro journaling method for joy without writing a single paragraph

• Why cleaning for five minutes is better for your body than you think

• The breathing technique proved more effective than meditation for reducing anxiety

• One spoonful of this food that resets your cravings and supercharges your immune system

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja”

• Listen on Apple

• Listen on Spotify

“Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma”

• Listen on Apple

• Listen on Spotify

“Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

“Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD”

• Listen on Apple

• Listen on Spotify

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 455.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life. 

My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships.

🎧 What you’ll learn:

• The ideal number of friends to have, according to science 

• Exactly what the three Ds are and why you need all of them for a successful friendship

• The challenges that make friendship SO much more difficult now than it was for our grandparents

• Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships

• The differences between memorial and active friendships, and how to treat both

• Small, simple, and specific ways to be a better friend

• How to successfully reach out to potential new friend (and what NOT to say)

• How to identify and navigate a toxic friendship

• How to navigate political differences within friendships

• Why men are so lonely and how women can help

For more from Anna Goldfarb:

• Instagram: https://www.instagram.com/annagoldfarb 

• Website:www.annagoldfarb.com 

• Book, Modern Friendship: https://annagoldfarb.com/modern-friendship 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 454.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in. 

This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship. 

🎧 What you’ll learn:

• How to make long-distance friendships feel close and fun

• How to figure out which communication style works best for the both of you

• How to stop the dreaded "catch-up call" from killing your friendship vibe

• When a friend moving away stings, how to reframe it so it strengthens your bond

• What to do when you're the one always reaching out (and how to tell if it's a communication problem or a friendship problem)

• How to support a friend through a crisis from 3,000 miles away

Get the FREE conversation starter download we made for you and your long distance friendships here: https://www.lizmoody.com/convo 

Check out the previous episode in this new series: “Asking My Husband Questions Women Are Too Scared to Ask”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 453.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarrassed to say out loud about your own vagina.

My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women’s health. We get into every question you’ve ever had that’s related to your vaginal health.

🎧 What you’ll learn:

• If your vaginal microbiome matters more than your gut microbiome

• How sex, new partners, and semen affect your vaginal health

• Antibiotics, tampons, and tight leggings affect on your vagina

• How to properly clean down there in a safe way

• What vaginal smells are healthy and what are not

• If hormone replacement therapy is for everyone

• The breast cancer risk factor people don’t talk about enough

To assess your lifetime risk of breast cancer, take the Tyrer-Cuzick Risk Assessment Quiz Dr. Sara Szal recommended.

For more from Dr. Sara Szal:

• Substack: https://saraszalmd.substack.com/ 

• Website: https://saraszalmd.com/ 

• Books: https://saraszalmd.com/books/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 452.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore). 

🎧 What you’ll learn:

• Why couples who never fight might actually be in more danger than those who argue regularly

• The one skill that matters more than how you argue

• How to know if someone is truly emotionally unavailable

• The simple daily habit that builds emotional intelligence in even the most "closed-off" partners

• Why certainty is a relationship killer

• How to identify the two-thirds of your conflicts that will never be resolved (& why that's actually good news)

Check out the previous episode with Zach Brittle:

Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below:

• Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)

• Ranking Fitness Advice From Social Media (with Harley Pasternak)

• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

• Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

For more from Zach Brittle:

• Website: https://zachbrittle.com/ 

• Substack: https://zachbrittle.substack.com/ 

• Podcast: https://marriagetherapyradio.com/all-episodes/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• IQ Bar: text LIZ to 64000 for 20% off. 

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 451.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder.

My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business.

🎧 What you’ll learn:

• 3 principles to follow to do less and accomplish more

• Science-backed strategies to improve focus

• The biggest time drains on your day (and how to fix them)

• What to do to build toward the career of your dreams

• And so much more

For more from Cal Newport:

• Website: www.calnewport.com 

• Books: https://calnewport.com/writing/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• LMNT: visit DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 450.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dry spells, in-laws, prenups, work crushes, and so much more. It's really important to me to take the taboo out of these topics. I’ll share some tips or personal stories that I’ve been through that could help you guys (either in action or just to feel less alone).

This is part of a brand new series where I ask my real-life relationships to come on and weigh in on your biggest struggles. Coming up I’ll have myself and my mother-in-law talk through your trickiest mother-in-law issues, and myself and my friend with kids talk through your friendship issues when you’re in different life phases.

🎧 What you’ll learn:

• What to do when your partner is hiding their finances

• If it’s bad if you have a work crush and what that means for your relationship

• What to do when you don’t believe your partner when they say you’re beautiful 

• If it’s bad if you’re not having sex and what that means for your relationship

• If asking for a prenup (from either side) is offensive

• If it’s bad if you’re not close with your in-laws

• If there actually is “the one”

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 449.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you’d be liked, have a good time, and a meaningful conversation?

My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community.

Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you’re probably not an introvert even if you REALLY think you are, we get into it.

🎧 What you’ll learn:

• The #1 thing people actually judge you on and how it removes the fear of social situations

• The surprising data that challenges everything you believe about your social battery

• How to organically start a meaningful conversation with two questions

• Why being an introvert might just be a story you're telling yourself

For more from Nicholas Epley:

• Website: https://www.nicholasepley.com/ 

• Book, A Little More Social: https://sites.prh.com/a-little-more-social 

• LinkedIn: https://www.linkedin.com/in/nicholas-epley/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment.

• ZBiotics: Head to ZBiotics.com/LizMoody  and use code LIZMOODY at checkout for 15% off

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 448.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this is a really interesting episode to explore a societal moment that is happening right now. I share ways you can overcome some of the problems inherent to modern relationships and create a relationship that actually serves you, in the way that you deserve. 

🎧 What you’ll learn:

• The data that shows more women are opting out of dating

• The real reason men and women seem so misaligned right now

• The surprising way marriage benefits men vs. women differently

• Why the "ideal relationship" you see online is working against you

• What the research says about marriage’s impact on your health and happiness

• The questions to ask to know if your relationship is worth it 

• The mental load problem

• Why focusing on the wrong thing could be setting your relationship up to fail

Check out the previous episodes of The Liz Moody Podcast discussed today:

New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

• Listen on Apple

• Listen on Spotify

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 447.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the world and ask him directly: is chronic inflammation actually real, or is it pseudoscience? 

My guest is Dr. David Furman, the Director of Stanford Medicine's 1000 Immunomes Project (the largest longitudinal study on aging and the immune system in the world) and an Associate Professor at the Buck Institute for Research on Aging, and his answer might surprise you. We play a game of Myth or Fact and bust some of the biggest inflammation claims all over the internet, from gluten and dairy to seed oils, and microplastics. We also get into how to actually test whether you're inflamed, the surprising link between chronic stress, depression, and your immune system, why your coffee habit might be doing you a favor, and exactly what to do about all of it if you have no money to spend.

🎧 What you’ll learn:

• What the best anti-inflammatory tools and habits are

• Why 80% of people over 40 are inflamed

• The surprising foods that drive inflammation

• The inflammation-stress and inflammation-depression connection

• One free thing you can do tonight to start lowering inflammation immediately

Studies mentioned in this episode:

• iAge / Thousand Immunomes Project (inflammatory aging clock, CXCL9 biomarker): Nature Aging paper via PMC / PubMed

• Chronic inflammation in the etiology of disease across the life span (Nature Medicine, 2019 — the paper linking inflammaging to major diseases)

• NLRC4 inflammasome / caffeine study (why coffee drinkers had less inflammation): Nature Medicine, 2017

• Chronic stress / caregiver glucocorticoid resistance (the cancer-caregiver study): Miller, Chen & Cole, PNAS 2012

• 2014 depression inflammation study: Mostafavi et al., Molecular Psychiatry 2014

• Kitavans tribe free from stroke and heart disease study: PubMed / PubMed

For more from Dr. David Furman:

• https://davidfurman.com/ 

• https://www.buckinstitute.org/ 

• https://med.stanford.edu/profiles/david-furman 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• IQ Bar: text LIZ to 64000 for 20% off. 

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 446.

Learn more about your ad choices. Visit megaphone.fm/adchoices