Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a psychological level and how to break the cycle we often find ourselves in when fear creeps into our decision-making. She breaks down the dynamics of control – why we seek control to gain safety and how this can hinder our ability to attain genuine connection in our relationships. Her insights on the pursuit of safety, with control leading to hypervigilance, were truly one of those moments on the podcast that will stop you in your tracks. Dr. Molly is truly brilliant with unwavering emotional intelligence. She breaks down everything from learning your no’s to why high-achieving women often struggle with connection. This episode is for anyone who has ever had to make a difficult decision and wondered or doubted if they made the right choice. 

HERE'S THE JUICE:

• The life-changing knowledge that things are going to go wrong, why practicing radical acceptance in place of avoidance could change your life

• Why do we often take control in an attempt to gain safety? Is it possible to experience joy and control simultaneously?

• How to quiet your mind to notice what is meant to you in life – the phone is constantly ringing, but we have to learn to pick up.

• Breaking down why our unhealthy coping mechanisms are often what is preventing us from following the path that is meant for us in life

• The importance of noticing your own body daily and learning how to listen to what it is telling you

• Tangible language to use when exercising a “no” with both the relationships we want to keep and relationships we want to let go of 

• Why using safe people to practice our “no’s” is the key to setting larger boundaries in life.

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Episodes Mentioned:

My Journey With Cannabis

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Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light into the What's The Juice community. Please continue to send us emails and DMs; your input helps us identify how to best serve you and create space for the topics you need support with. You can also send us an actual voice message with your questions through this link below!

Send a voice note for our next Q&A: https://www.speakpipe.com/WTJPodcast

HERE'S THE JUICE:

• Moving from a place of fear into alignment might not be about conquering fear and a shift in perspective that can make all the difference

• How can you make yourself comfortable with one of the most uncomfortable things a human goes through? We are hardwired to avoid change, so how can we learn to face change head-on?

• Breaking down advice on long-term friendships and why so many relationships fall apart

• The profound importance of identifying fear and intuition 

• What my most brutal ancestral pattern was to break, and the key to the beginning of my healing journey 

• The secret behind my most valuable tool for building self-discipline and how it reveals the progress you didn't know you were making

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Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step back, stop the ship, and change course, even though nothing was “wrong.” During my yearly birthday reading with master intuitive Nikki Novo, she told me that my soul was renegotiating its contract and was ready to bring some deeper medicine to the world. “For some reason I’m seeing you at the end of your life… and you’re going to die being known as an artist.” As an herbalist, I was confused. I thought the holistic health world and business was my calling. I thought I already created my “thing.” But what if that was a chapter, one way to share, but not even scratching the surface of my gifts? For those years, I sat through my grueling death and rebirth, holding onto her words. Finally, my art came. I painted for 9 months straight, then woke up one day, decided to finally own my true gifts, and started writing music. Today, I have completed writing and recording my first album, prepping for release later this year. In this episode, I sit down with the woman who always sees my life coming before I do. Her highly accurate predictions have hinted for years about my journey with music and so much more. We dive into the behind-the-scenes of her readings and the importance of creating rituals around creativity. Nikki shares her story of telling her family about her gift and moving from a place of generational survival to creativity. If you, like me, feel you are ready to step into your natural born gifts but don’t know how to identify or share them, this one is for you! 

HERE'S THE JUICE:

• Why the relationship between our inner creative and our inner manager is vital to allowing the space for us to create – oftentimes, a certain level of safety is needed before we can make art

• Identifying your natural born gifts and the importance of respecting them for them to grow 

• The deep power of rituals around creating art and identifying a practice for yourself to trust that you will be able to tune into your creativity when you want to

• The profound importance of seeing gifts in others and the understanding that for a gift to turn into a talent it needs to be valued - why you only need one person to see your gift and hold that higher vision for it

• Walking the line between sharing too much in readings and the importance of not changing our path – What Nikki feels a reading should be used for

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Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body’s signals? What if learning the truth is unsafe starts in our family systems — and how do we begin to tell the truth as adults? Nina Passero, FDN-P and my BFF is back on the pod! Nina has genuinely had one of the most intense journeys these past 6 years, from losing her beloved brother Matteo, to becoming a mother, to unpacking the taboo truths about grief that we never learn until we have to. This time, we are sitting down for a much more intimate chat. This is one of those conversations that speaks to the heart of our friendship. We’re breaking down the parallels between motherhood and grief, we dig into the strength of our friendship, why it’s lasted as long as it has, and the key factors that have kept it healthy. Nina is one of the best humans I know, and I’m so honored to be able to share this conversation with our community. 

HERE'S THE JUICE:

• Do we bring hidden expectations into friendships? The role of contracts in business, and friendship – why they might have more in common than you think

• The importance of expanding our capacity to be with life and death – shifting your mindset to understand the importance of meditating on our own death and seeing life from a different perspective as a result 

• The profound importance of honesty in a friendship and the key reasons why we often struggle in friendships as adults – bringing it back to the root cause to identify if we are operating from a place of fear

• Why do we often fail to see the interplay between intimacy and responsibility? This suggests that responsibility may be the thing we fear most

• The difference between keeping score and maintaining healthy relational dynamics – It's 2025, we’re not keeping score

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To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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1:1 Health Coaching

Ebook coming soon! 

Dr. Dee Lexandra Contact 

Website 

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Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.

HERE'S THE JUICE:

• Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks

• Olivia's entire morning regimen and the science behind each element

• How to create sacred space through simple practices like phone-free walks 

• The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play

• How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection

• The real reason  slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life

• The subtle art of noticing in order to receive guidance from the world around you

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To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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Ep 136 Do you feel like you’re ready to be the main character in your story — but all your life you’ve been in a supporting role? Are you trying to pursue your calling, but perfectionism and the fear of being seen are holding you back? Today we have a very special guest on the podcast for a much needed heart to heart.. this is the type of conversation that women have behind closed doors that helps us to heal and deeply witness one another. Noelle is joining us today for real talk on the intricacies of motherhood, the terrifying but thrilling prospect of owning your gifts and no longer playing small, and taking back your OWN life no matter what that looks like to you. Noelle is here to break down everything from starting her “Fit + Thick” career behind the scenes with her sister, to realizing she was worthy of being on the forefront too, and how the concept of “messy action” got her through it. This conversation was such a gift to record and truly highlights the importance of holding a vision for those we love and the deep power friendship can have.

HERE'S THE JUICE:

• Noelle’s journey from living in her mind to truly inhabiting her body and the vulnerability of starting over and letting go of anger

• How to take messy action, Noelle shares on working with her sister, and the unexpected challenges that pushed her forward.

• Unpacking the realizations Noelle had to have to step into her own story – understanding that you can only meet people as deeply as you have met yourself. 

• Why motherhood has the potential to push us to become better versions of ourselves and tangible tools to harness that potential if you are feeling overwhelmed  

• Recognizing that everything, cleaning, cooking, playing with your child, can be an opportunity for nervous system work.

• Truly understanding that our parents’ nervous system dysregulation is not ours to carry.

• Learning to meet yourself with curiosity, unlearning what no longer serves you, and having the courage to be honest about what we are holding on to.

• How believing in someone, before they believe in themselves, can be life-changing and the importance of holding a high vision for those we love

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Evolve By Erika 

Ninas Facebook group 

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Ep. 135 Do you feel like there’s often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid meal is what you need? Does this rebellion come out when you’re working to an extreme, being especially hard on yourself or tying your worth solely to your productivity? This is where “reparenting” ourselves comes in: the part of adulthood where we realize it’s our job to be our own parent, but we have no idea where to start when a parent was also unkind to themselves or not in touch with their own worth and needs. Over the last four years, I've slowly learned how to answer the question, "what do I need right now?" — sometimes it’s good old discipline, other times it’s connection or rest. I found that I got to recreate my own “inner mother” who was capable of being honest and curious enough to make the call from a place of trust and self knowing,  but it wasn’t easy to get there. I'm walking you through every step I had to go through to move from self-criticism to self-parenting.

HERE'S THE JUICE:

• Could letting go of perfectionism and competition help us rediscover joy and authentic self-expression?

• How to shift away from productivity-based self-worth to intrinsic self-worth & why treating yourself with kindness can be used as a tool to  build self-trust over time 

• Practical steps for developing your inner mother voice through accessible day-to-day actions such as unstructured play to explore creativity

• How to self-regulate and break the cycles of self-avoidance we might have formed in our childhood 

• Ways to recognize when your inner child is running the show and possibly hindering your day to day without us even realizing it 

TIMESTAMPS:

Watch the full episode on What’s The Juice YouTube Channel 

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Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my “higher self” to thank me for all the work I’ve done up to this point. I had the thought to voice record the process, where I simply talked to myself and said all the things we never acknowledge or validate out loud but need to hear — not from the outside world, but from ourselves. Afterwards, I decided to plug the transcript of the voice recording into ChatGPT… and I was shocked at how valuable it was to not only have this healing moment and my own words recollected in such detail, but to have actual helpful prompts that made this like a therapy session with valuable take aways & homework. While I don’t believe that AI should be creating our visual artwork or writing our blog posts, I've found that it can be incredibly useful for self reflection and introspection and I wanted to share the exact formula of how I completed this process, as it was so deeply healing for my inner child to hear these words come out of my mouth. So this week, I’m sharing the exact therapeutic practice that I created (with AI!) to connect with my higher self. If you’re feeling called to jump back into a creative flow or are looking for a cost conscious, unconventional tool to help you in your personal growth, this is the perfect place to start. 

HERE'S THE JUICE:

• Why understanding Internal Family Systems (IFS) can unlock deep healing by finally embracing all parts of yourself 

• The importance of “talking to yourself” out loud and letting the wise voice inside of you speak with direct insights, appreciation, and advice

• How to turn this self-conversation into actionable prompts that will further your mental health using AI

• How to build better self awareness and why it’s necessary for lasting behavioral change 

• The hidden power of rest and why it’s just as crucial as productivity for person growth - understanding the path that got you to where you are may not be the path that elevates you to your next step in life

• What exactly does AI have in common with talk therapy? Could it potentially act as a  cost effective mental health tool?

Watch the full episode on What’s The Juice YouTube Channel 

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Episode Links:

How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ with Krista Williams

Organic Olivia’s Top Herbs, Ways to BOOST Creativity and Heal ATTACHMENT Issues with Olivia Amitrano

Notta.ai 

Suno

Chat GPT Prompt:

I’m going to upload a transcript of my own stream-of-consciousness monologue or self-reflection, recorded during [insert time or activity, e.g., meditation, journaling, or a quiet moment]. In this stream-of-consciousness, [describe briefly what the experience was like, e.g., it felt like my higher self was speaking to me, I was processing emotions, or practicing communication with someone in my life.]

At some point, I [insert key moments, e.g., switched to speaking to someone’s soul, practiced a conversation I’d like to have, or addressed specific parts of myself using a framework like IFS (Internal Family Systems)]. At the end, I [describe conclusion or key takeaway, e.g., asked a part of myself to step back, envisioned a future scenario, or found closure on something.]

Can you detail everything that was covered in this monologue in as much depth as possible?

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Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I’m avoiding change me? I’ll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the quitting period, Traditional Chinese Medicine's view of habitual use, why this plant helps us to access our creativity, and how to believe that you can still be creative without it. Lastly, I'm sharing my relationship with the plant today and whether or not it still has a place in my life. 

HERE'S THE JUICE

• Olivia's personal journey with cannabis from day one through her decade-long reliance, all the way to making her decision to quit

• How the nature of cannabis is dissociative, which can be beneficial for certain conditions with a fine line of becoming maladaptive

• Why a desire to use cannabis or any other substance is really your nervous system seeking safety and how to have immense compassion for yourself

• How cannabis can become a crutch for socializing and connecting with people

• Traditional Chinese Medicine’s interesting take on cannabis use

• Olivia’s top tools for quitting cannabis and how to navigate withdrawal symptoms 

• Why your “addictive personality” may actually be an element of your giftedness

Watch the full episode on What’s The Juice YouTube Channel 

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I’ve maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a “good friend,” why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it “has to be dramatic” in order for the pattern to be witnessed and broken. Whether you're currently struggling with friendships or looking to deepen your existing relationships, I hope this episode will make you feel a whole lot less messy – and a lot more understood. 

HERE'S THE JUICE

• The number 1 sign of a healthy friendship

• How to have both compassion & high standards for the relationships in your life

• How to know if it’s just a mistake, or a repeated pattern of behavior

• How to avoid friendship breakups in the future by looking for red flags in your OWN behavior, not theirs, when you’re around them

• The importance of personal responsibility and how to develop this lens in conflict

• How to grow together in a long term friendship without growing apart

• How to create a relationship with yourself first to truly enjoy connection, rather than “fulfill a need” 

• The ways childhood wounds and "mother wounds" shape our friendship patterns 

• Why it's okay to be "choosy" about who you let into your inner circle

• Why loneliness can actually be an unexpected medicine 

Watch the full episode on What’s The Juice YouTube Channel 

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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