Ep 108. Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the "mother wound" shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as 'parts work' on getting in touch with your inner mother.

HERE'S THE JUICE:

• What the "mother wound" is and how it is crucial for developing female friendships & feeling safe in the world

• Why codependency stems from a desire for safety, stability, and connection in intimate relationships

• How using internal family systems (IFS) can help us hear our true "inner mother" who has acceptance for all parts of us

• How to recognize your inner voices like the critic, perfectionist, child, and rebel

• The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships

• Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them

• The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode

• How a darkness retreat taught Krista how to self regulate and process her emotions for the first time

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.

Connect with Krista:

Instagram

Website

Almost 30 Podcast

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTokRead Olivia's blog posts

LINKS MENTIONED

Finding the Inner Mother Retreat in Portugal

True Essence Retreat in Ibiza

Ep 107. Curious as to how Alzheimer's, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body's wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.

HERE'S THE JUICE:

• Why our healthcare system is financially designed for chronic illness

• The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer's or cancer all have in common

• Why our mitochondria are suffering so much in our modern world

• Why blood sugar management is KEY for healing our metabolic health

• How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks

• The 5 things that you need in EACH MEAL for your mitochondria

• How the fear of death in our culture makes us profitable

• The importance of trusting your body and understanding your biomarkers & labs

• How to learn the language of YOUR body's symptoms and start to utilize pattern recognition to be your own best healer

• Codependency and the role of setting boundaries as part of your healing plan

• The connection between leaky gut and energy-draining relationships

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Casey:

Instagram

Website

Levels Website

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTokRead Olivia's blog posts

LINKS MENTIONED

Bloat BFF so that you can get the fiber benefits of beans without the bloat!

Ep 106. Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other.

HERE'S THE JUICE:

• Why disease emerges from bodies that are disconnected from nature

• How "alternative medicine" is just becoming another version of conventional medicine

• Why truly witnessing one other is essential for creating a new social framework

• Why the wireless communication network between microbiomes and human cells play a crucial role in your health

• The wonder of the virome and how viruses actually upgrade your genetics

• Why you experience strange, vivid, or even lucid dreams when you have a virus

• What's actually happening in your mind, body and spirit with long COVID symptoms

• Why going through sickness and pain pushes you towards your highest self

• How the old you/your old life needs to die so that you can see the vision for the new you

• How to diversify your microbiome through food and daily habits (like your route to/from work!)

• Why people in blue zones live as long as they do (hint: it's not about eating beans)

• How the antidote to our glyphosate crisis lies in ancient soil

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Zach:

Instagram

Website

ION Website

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTokRead Olivia's blog posts

LINKS MENTIONED:

If you're interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide. Comment end

Ep 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women's health issues like PCOS and hypothyroidism.

HERE'S THE JUICE:

• The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill

• Why your meals directly before and after exercise should be completely different than your meals outside of your training window

• Why eating fat and taking supplements (omegas, Vit C) around your workout window is counterproductive

• What the bodybuilder diet got right and wrong (i.e. "refeed days" for thyroid and appetite)

• The potential risks of going on a low carb diet

• Why your thyroid needs carbohydrates (the science on kisspeptin levels)

• What labs you should request if you suspect you have a sluggish thyroid

• Red light and topical glutathione for thyroid inflammation

• If hair mineral tests are accurate + diet changes to replace our deficient minerals

• How to relieve constipation holistically

• The most ideal "exercise split" for women

• Why it's best to do cardio vs. resistance training on totally different days

• A week of eating for both muscle and hormone health

Watch the full episode on What's The Juice YouTube Channel

15% OFF OLIVIA'S FORMULAS MENTIONED IN THIS EPISODE: code "HORMONES15"

- ThyroPro

- Bloat BFF

- GlucoBitters

- Mighty Minerals

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements www.organicolivia.com including GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for skin and liver detoxification support, and Bloat BFF for fast-acting bloat support.

Connect with Lauren:

Instagram

Website

Functional Foundations Course

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

LINKS MENTIONED:

Thyropro

Mighty Minerals

Bloat BFF

GlucoBitters

Beef Liver Meatballs recipe (for thyroid health)

LUMEBOX red light therapy - save 40% off with code "organicolivia"

Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode

Richard Mandelbaum: A New Approach to Lyme Disease episode

Lauren's Workout Program

Ep 104. It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if you've never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food.

HERE'S THE JUICE:

• How Radhi's cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path

• Ayurvedic inspired practices to develop a relationship with your body

• Why sharing your knowledge with the world is critical for shedding your ego

• A reframe to stop letting imposter syndrome get in the way)

• How our "seen culture" translates to social anxiety and people pleasing

• How you can only access the hearts of others when you speak from your own heart

• The one simple practice that will help to align you with your true self

• How 'mantra meditation' can be the perfect solution if you struggle to meditate in silence

• Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice

• How to build a sense of identity separate from the value you get from your relationships

• The exact question to ask yourself when you're feeling self conscious

• The famous Ayurvedic "CCF" tea that can help your digestion + metabolism

• Why the ancient practice of body oiling (abhyanga) can soothe your nervous system

• Why "kitchen medicine" can actually be more potent than supplementation for both getting well and staying well

• Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Rahi:

Website

Instagram

Order Her New Plant-Based Cookbook

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Ep 103. Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria.

HERE'S THE JUICE:

• How Alexis' own 100lb weight loss experience impacted her gut health

• The specific gut protocol that healed her gut microbiome, dairy intolerance and many of her clients' long term symptoms

• Top 3 foods needed to feed your good gut bacteria

• How to feed your bifidobacteria if you weren't breastfed

• Why 2-4 weeks of a "preparation phase" with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol

• Omega-3s, hesperidin (found in orange peels) and molecular hydrogen to reduce gut inflammation and break the cycle

• Why low FODMAP diets aren't a long term, sustainable treatment for SIBO

• How to properly get off an elimination diet

• Why carnivore and keto diets can negatively impact the microbiome long term

• Why high protein diets (without enough plants) can cause constipation and discomfort

• The profound link between high blood sugar, type 2 diabetes and fungal overgrowth

• Her take on functional lab testing, parasites and other buzzy topics on social media

• Why toxic relationships can be just as detrimental as poor sleep or digestive health

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Alexis:

1-1 services and courses

Instagram: @dralexisjazmyn

Undoctrinate Yourself Podcast

Purchase her courses (code "PODCAST" for 11% off)

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Links mentioned:

AvailOm Omega 3 supplement

FUT2 secretor gene and bifidobacteria in the gut

To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10

Ep 102. Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in consciousness, Jill became a neuroscientist with a master's Degree in Psychology and later pursued her doctorate at Johns Hopkins. When her calling to help others find grounding and peace in their lives became louder than her desire to continue her education, she left the program and built a private practice infused with alignment-based yoga, Chinese medicine, and astrology. Through Spirit Daughter, Jill guides others to break through limiting beliefs to find healing and transformation. Her ever-popular lunar cycle workbooks and thoughtful courses reach millions of people all over the world, helping them to align with the energies of the Universe and manifest their visions.

Links:

Use code juice at checkout for up to three hundred dollars off any air purifier by Air Doctor as well as an exclusive three-year warranty. Link Here

Here's the juice:

• What the different astrological seasons are + what they mean

• The journal prompts and questions to ask yourself this new year when reflecting on 2023

• The simple ways you can start to tap into your intuition so you can ultimately learn to trust it and follow it

• How to tell the difference between anxiety and intuition in your body

• Why 2024 is the year of reclaiming our power/standing in our power

• The major themes of 2024 and what we can expect astrologically

• How collectively we are reevaluating our relationship with physical "stuff" and consumerism. What are we consuming?

• Why we are being called to limit distractions and integrate our shadow

• The importance of living in our highest vibration to contribute positively to the collective consciousness

• How the pandemic connected us permanently

• Why 2024 is asking us to dive into partner work? We will need practices that help us nurture our relationships more than ever

• What the solar eclipse in Aries next spring will bring? Hint: it might be time to launch a project or step into something new

Connect with Jill:

Follow HERE

Web HERE

Connect with Olivia:

Follow HERE

Shop herbal formulas HERE

Ep 101. This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and disempowerment, and to return to old ways of being. I loved swapping stories of spiritual plant experiences with Amber and I hope this conversation inspires you to connect with the plants that are calling to you!

Here's the juice:

• Why herbalism is really about our relationships with plants, rather than using plants to treat specific ailments

• What the concept and process of plant communication looks like

• The experience that made her realize the mythical power of plants

• How plants treat our spirits by bringing us into ourselves in a deeper way – bringing us into alignment with our true essence

• How body oiling can help with boundary setting + how to make your own oil at home

• The importance of using plants before, during and after pregnancy

• Plants don't come to us unless we're ready for them and the lessons they teach us

• What the role of herbalism is in our modern day health care system now and in the future

Links from the ep:

Use this link to try Notion's powerful A.I tool for free! using this link HERE

Connect with Amber:

Follow HERE

Web HERE

Podcast HERE

Connect with Olivia:

Follow HERE

Shop herbal formulas HERE

Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.

Links from the ep:

• use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia
• receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com
• sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com

Here's the juice:

• Erika's breathwork method and how to use it in your own practice

• why it's so important for you to start your day with a 5-minute meditation or sound healing

• how breathwork can help you "take out the garbage" from yesterday so that you can actually have space for what's coming in today

• why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking

• how to use breathwork to tackle real-life stress in the moment

• how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life

• how simply changing the state that you're in when you wake up can set your whole day up for success

• how breathwork and Kundalini can raise your energy and help you access joy

• why changing your own energy has a palpable impact on those around you

• other energetic techniques that you can learn and lean on during the different phases of your life

• how and why breathwork works to soothe, balance, and nourish your nervous systems

Connect with Erika:

Follow HERE

Web HERE

Connect with Olivia:

Follow HERE Shop herbal formulas HERE

Ep 99. We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master's in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food.

Links from the ep:

• use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia

Here's the juice:

• How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access

• The value of a great practitioner as opposed to a bunch of functional tests that aren't covered by insurance

• Her simple, straightforward advice about eating that everyone can benefit from

• How to figure out "what works for you" when you have no clue

• Her opinion on intermittent fasting and when it's appropriate

• Why it's okay to want to look good in your body!

• How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance

• Why not eating enough actually keeps you from losing weight

• The role of compromise in achieving your health goals

• How to incorporate healthy coping mechanisms that aren't related to food and drink

• The importance of sitting in the quiet for clarity and food-related emotions

• Tips on how to access nutritious, high quality food when you're on a budget

Connect with Vanessa:

Follow HERE

Web HERE

Connect with Olivia:

Follow HERE Shop herbal formulas HERE