Heal Thy Self with Dr. G

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.

Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.

#addiciton #wellness #health 

 Michael Chernow

IG: @michaelchernow

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00:00:00 - Introduction to Michael Chernow's Story

00:00:02 - Overcoming Addiction: A Journey to Success

00:00:32 - Transition from Addiction to Purpose

00:01:10 - Family Values and Lifestyle Changes

00:02:40 - Seeking Escape from Pain

00:05:04 - A Cry for Help: A Turning Point

00:08:33 - The Overdose Experience

00:11:14 - Realizing the Need for Change

00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror

00:14:47 - Surrender: Turning My Life Over to a Higher Power

00:16:30 - Morning Routine: Starting the Day Right

00:23:29 - Importance of Community in Recovery

00:25:30 - Movement and Nutrition's Role in Sobriety

00:28:21 - My Journey into Movement and Mindfulness

00:35:59 - Joining the Dr. G Community for Health Tips

00:40:14 - Living in the Present and Making the Most of Today

00:42:35 - Insights on Sleep Patterns and Productivity

00:43:44 - Discussing the Challenges of Waking Up Early

00:45:29 - Traveling and Maintaining Sleep Discipline

00:49:34 - Introduction of Creature Sleep Product

00:51:25 - The Journey from Addiction to Entrepreneurship

00:55:13 - Launch of the Meatball Shop

00:56:55 - Transition from Restaurants to Wellness

00:59:58 - Shifting Focus to Wellness and Creating a Brand

01:03:05 - Nutritional Benefits of My Oatmeal Brand

01:04:33 - Giving Back: Supporting Addiction Recovery

01:06:01 - The Life-Changing Power of Simple Habits

01:07:10 - Final Thoughts on Change and Commitment

01:10:19 - Embracing Your Strengths in a Diverse World

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity.

#breastcancer #cancer #womenshealth 

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Thank You To Our Sponsors! 

BON CHARGE

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BiOptimizers

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Timestamps:

00:00:30 - Personal Connection to Breast Cancer

00:01:37 - The Role of Nervous System Dysregulation

00:02:49 - Debunk Myths Surrounds Breast Cancer

00:03:14 - Aluminum in Deodorants and Breast Cancer Risk

00:05:53 - Recommendations for Choosing Deodorants

00:11:14 - Joining the Dr. G Community for Health Tips

00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk

00:12:23 - Research Findings on Underwire Bras and Cancer

00:13:32 - Importance of Lymphatic Drainage and Massage

00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk

00:16:54 - Birth Control Pills and Breast Cancer Risk

00:18:41 - Physical Trauma to the Breast and Cancer Connection

00:19:41 - Caffeine Consumption and Breast Cancer Risk

00:20:25 - The Relationship Between Sugar and Cancer Growth

00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk

00:22:52 - Debunk Myths: What Really Causes Cancer?

00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development

00:24:02 - Key Genetic Mutations Linked to Breast Cancer

00:25:19 - Importance of Genetic Testing for Breast Cancer

00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk

00:26:49 - The Role of Obesity in Breast Cancer Risk

00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk

00:28:06 - Radiation Exposure and Breast Cancer Correlation

00:29:11 - Dense Breasts: Risk Factor and Detection Challenges

00:30:32 - Preventative Measures: Importance of Regular Exercise

00:31:22 - Building Muscle and Its Benefits for Cancer Prevention

00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods

00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction

00:33:12 - Reducing Alcohol Consumption and Its Social Implications

00:33:51 - Importance of Vitamin D for Cancer Prevention

00:34:23 - Role of Vitamin D in Cell Growth and Immune Function

00:34:37 - Vitamin D and Breast Cancer Risk Reduction

00:35:05 - Recommended Dosage of Vitamin D

00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention

00:36:02 - Dosage and Absorption of Curcumin

00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection

00:36:59 - Green Tea Consumption Recommendations

00:37:35 - Importance of Quality Green Tea

00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects

00:38:18 - Recommended Dosage of Omega-3 Fatty Acids

00:38:55 - Benefits of Reishi Mushrooms for Immune Health

00:39:55 - Flaxseeds and Their Role in Estrogen Regulation

00:41:37 - Melatonin's Role in Cancer Prevention

00:43:15 - Empowerment Through Knowledge About Breast Cancer

00:44:35 - Debunk Common Myths and Explore Risk Factors

00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating

00:45:11 - Closing Remarks and Call to Action

00:45:31 - Request for Ratings, Reviews, and Subscriptions

00:45:47 - Encouragement to Share and Protect Health

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.

#air #airpurifier #wellness 

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Thank You To Jaspr!

Use code DRG for $400 off your Jaspr at https://jaspr.co 

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Mike Feldstein

IG: @mike.feldstein

Show Notes: 

00:00 - Intro to Air Quality & Health

00:22 - Testing Air Quality with Range Hoods

00:35 - Meet Mike An Air Quality Expert

01:24 - Why Air Quality Matters

02:40 - Clean Air & Pollutants on Airplanes

04:40 - Air Quality in Rideshares & Rentals

05:47 - Dangers of Air Fresheners

07:03 - Recognizing Poor Air Quality in Rentals

09:45 - Clean Air & Survival Importance

10:05 - Water Quality & Calibration Basics

10:54 - Indoor Air Pollutants & Risks

12:20 - Energy Efficiency vs. Health

14:12 - How Cooking Affects Air Quality

17:25 - Kitchen & Bathroom Ventilation Tips

20:02 - Mold Issues in Homes & Solutions

26:58 - Importance of Air Purifiers Post-Mold

30:49 - Air Quality Testing & Symptoms

34:03 - Air Purifier Basics & Jaspr Model

38:08 - HEPA vs. ULPA Standards

41:31 - Impact of Air Purifiers on Sleep

45:28 - Chemical Scents & Skin Absorption

47:32 - Clean Air Awareness in Pregnancy

49:25 - Risks of Indoor Wet Clothes Drying

54:57 - Safe Nursery Setup for Babies

56:25 - Indoor CO2 Levels & Ventilation Tips

59:23 - Special Offer for Jaspr Air Purifiers

01:01:41 - Clean Air for Life Philosophy

01:02:49 - Final Thoughts & Appreciation

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.

#weightloss #diet #wellness 

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Thank You To Our Sponsors! 

Nuzest

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Puori 

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Timestamps:

00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System

00:01:14 - Importance of Understanding Emotions in Weight Loss

00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain

00:03:53 - Discussion on Emotional Roots of Weight Gain

00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain

00:05:27 - Impact of Cortisol on Weight and Metabolism

00:06:40 - Emotional Eating and Its Connection to Repressed Emotions

00:08:08 - Statistics on Trauma and Centralized Obesity

00:09:04 - Chronic Inflammation and Its Effects on Metabolism

00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain

00:11:01 - The Body's Energy Conservation Mode

00:13:22 - Connection Between Gut Issues and Weight Management

00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health

00:18:28 - Trauma and Its Impact on Metabolic Function

00:19:30 - Effects of Stress and Trauma on Weight Management

00:20:03 - Connection Between Nervous System and Weight Gain

00:21:39 - The Link Between Chronic Stress and Insulin Resistance

00:23:00 - Consequences of Insulin Resistance on Energy Use

00:23:20 - Chronic Inflammation and Leptin Resistance

00:23:46 - Effects of Inflammation on Hunger Signals

00:25:02 - How Stress Alters Thyroid Hormones

00:25:20 - The Connection Between Stress and Metabolic Rate

00:27:08 - Enhancing Body IQ for Nervous System Regulation

00:27:51 - Techniques for Diaphragmatic Breathing

00:28:54 - The Importance of Relaxation in Breathing

00:29:22 - Activating the Vagus Nerve Through Breathing

00:30:36 - The Role of Somatic Practices in Emotional Release

00:31:02 - Alignments with Circadian Rhythms for Stress Management

00:31:30 - Mindfulness Practices for Body Awareness

00:31:47 - Benefits of Consistent Mindfulness on Inflammation

00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health

00:32:44 - Nutritional Support for Stress Tolerance

00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health

00:33:46 - Listening to Your Body: Fitness and Rest

00:34:46 - Benefits of Low-Impact Exercises

00:35:07 - The Role of Strength Training in Weight Management

00:36:32 - Importance of Muscle-Centric Solutions

00:37:03 - Overview of Weight Gain Factors

00:38:31 - Conclusion: Emotional Repression and Weight Loss

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges. 

#selfgrowth #wellness #healing 

David Dayan Fisher

IG: @daviddayanfisher 

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Show Notes:

00:00:00 - Introduction to Healing Through Triggers

00:00:22 - David's Journey to Healing and Self-Discovery

00:03:36 - The Impact of Childhood on Our Current Lives

00:04:54 - Media's Role in Perpetuating Dysfunctional Norms

00:08:43 - Working Through Childhood Wounds for Healing

00:11:37 - Understanding Discomfort in Arguments

00:12:56 - The Impact of Childhood Pain on Behavior

00:13:38 - Teaching Children Emotional Regulation

00:14:02 - Effects of Unprocessed Emotions on Health

00:19:05 - Repressed Emotions and Medical Diagnoses

00:22:01 - Navigating Relationships with Different Levels of Awareness

00:24:36 - Being an Example of Peace

00:29:54 - Understanding Individual Karmic Journeys

00:32:50 - Changing Perspectives to Improve Relationships

00:39:25 - Seeking Approval and the Journey to Self-Value

00:44:32 - Unravel the Medical Food System

00:45:07 - Connecting to Our Purpose

00:48:09 - The Difficult Path to Spiritual Connection

00:53:24 - The Fear of Emotions and Vulnerability

00:54:31 - The Importance of Authentic Expression

00:57:04 - The Burden of Being a Man

00:59:15 - The Dangers of Soothing Distractions

01:06:46 - Understanding Shame and Its Impact

01:09:01 - The Beauty of Vulnerability in Men

01:13:35 - Where to Find More Information

01:14:31 - Closing Thoughts and Gratitude

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!

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Thank You To Our Sponsors!

BIOptimizers

go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts!

BON CHARGE

Click here and use code DRG for 15% off storewide

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Show Notes:

00:00:00 - Introduction: Matcha, Green Tea, or Coffee?

00:00:19 - Overview of Health Benefits and Drawbacks

00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks

00:05:04 - Summary of Matcha's Health Benefits

00:09:15 - Exploring the Benefits of Green Tea

00:09:39 - Anti-Inflammatory Benefits of Green Tea

00:10:14 - Heart Health and Green Tea

00:10:45 - Gut Health and Microbiome Benefits

00:11:04 - Drawbacks of Green Tea

00:12:11 - Introduction to Coffee

00:12:58 - Cognitive and Mood Benefits of Coffee

00:13:40 - Metabolic Benefits of Coffee

00:14:49 - Drawbacks of Coffee

00:15:54 - Quality Matters in Coffee Consumption

00:16:03 - Comparing Matcha, Green Tea, and Coffee

00:17:49 - Choosing the Right Beverage for Your Needs

00:18:11 - Conclusion and Final Thoughts

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices.

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Thank You To Our Sponsors!

SiPhox Health

Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.

AirDoctor 

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Cornbread Hemp

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Show Notes:

00:00:00 - Introduction and Background on Dave's Career

00:01:11 - The Relationship Between Cell Biology and Nervous System

00:02:30 - Techniques for Nervous System Regulation

00:03:14 - Creating More Electricity in the Body

00:04:32 - Discussion on Seed Oils and Their Impact

00:05:56 - Historical Context of Seed Oils Controversy

00:07:34 - Teaching Kids About Healthy Eating

00:08:21 - Cell Membrane Flexibility and Insulin Resistance

00:09:44 - Mitochondrial Dysfunction and Aging

00:10:15 - Understanding Energy Production and the Nervous System

00:10:34 - Mitochondria as Environmental Sensors

00:11:05 - The Impact of Trauma on Energy Levels

00:13:18 - Techniques for Calming and Stimulating the Nervous System

00:18:01 - Discusses Mineral Deficiencies in Modern Diets

00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health

00:20:13 - Bone Surgery Experience

00:20:59 - Introduction to Danger Coffee and Minerals

00:21:45 - Importance of Electrolytes and Mineral Balance

00:24:13 - The Role of Animal Protein in Nutrition

00:26:44 - Overview of Upgrade Labs and Biohacking

00:28:46 - The Importance of Recovery in Fitness

00:30:00 - Benefits of Technology in Health and Wellness

00:30:15 - Commitment to Weight Loss Journey

00:30:32 - Injury and the Impact of Malnutrition

00:30:48 - Exploring Emotional Components of Weight

00:31:13 - Misconceptions About Eating Frequency

00:32:40 - Risks of Over Fasting and Its Effects

00:33:05 - Decline in Sleep Quality from Over Fasting

00:33:36 - Consequences of Nutrient Deficiencies

00:34:20 - Importance of Mitochondrial Health

00:34:52 - Resilience and Energy in Daily Life

00:37:57 - Mold Toxins and Weight Gain

00:38:58 - Mold's Role in Anxiety and Health Issues

00:39:31 - Importance of Air Quality in Health

00:41:38 - The Benefits of Danger Coffee

00:42:06 - Personal Experiences with Coffee and Jitters

00:42:13 - Introduction to Regulating the Nervous System

00:44:30 - The Biological Imperatives: Fear, Food, and Fertility

00:46:25 - The Importance of Friendship and Forgiveness

00:49:43 - The Connection Between Community and Nervous System Health

00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature

00:51:23 - Techniques for Forgiveness and Personal Growth

00:52:06 - The Importance of Letting Go and Emotional Skills

00:52:17 - Discussion on Upcoming Book: Heavily Meditated

00:53:01 - Journey to Discover Clean Coffee

00:54:17 - How to Connect with Dave Asprey

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine.

#laundry #wellness #chemical

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Thank You To Our Sponsor!

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

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Show Notes:

00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean?

00:00:41 - Personal Experience with Conventional Detergents

00:02:01 - Overview of the Investigation into Laundry Detergents

00:03:11 - Importance of Understanding Laundry Detergent Ingredients

00:03:32 - The Problem with Phthalates in Laundry Detergents

00:05:01 - Phthalates and Their Impact on Health

00:07:21 - Carcinogens Found in Laundry Detergents

00:09:00 - Volatile Organic Compounds and Their Effects

00:10:01 - Antibacterial Agents and Their Risks

00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents

00:11:05 - The Impact of Microplastics from Laundry Detergents

00:11:21 - Hormonal Disruption and Environmental Concerns

00:11:38 - The Importance of Environmental Responsibility

00:12:04 - The Problem of Greenwashing in Laundry Products

00:12:25 - Vague Claims and Lack of Certifications

00:12:39 - Misleading Terms: Natural and Non-Toxic

00:12:56 - Understanding Biodegradable and Plant-Based Claims

00:13:27 - The Issue with False Certifications

00:14:25 - The Need for Ingredient Transparency

00:15:02 - How to Choose the Right Laundry Detergent

00:15:51 - Key Ingredients to Avoid in Laundry Detergents

00:16:30 - Recommendations for Safer Fragrance Options

00:17:08 - Overview of Product Review Process

00:18:09 - Companies with Questionable Laundry Detergents

00:19:00 - Middle of the Pack: Brands Needing Improvement

00:19:46 - Top Three Recommended Laundry Detergents

00:20:37 - The Importance of Choosing Safe Products for Children

00:22:14 - Understanding Greenwashing and Its Impact

00:22:30 - Closing Thoughts and Gratitude

00:22:39 - Weekly Well Wishes

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments.

#mentalhealth #fengshui #wellness

Cliff Tan

 @DearModern 

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Thank You To Our Sponsors!

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

Nuzest

Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.

==

Show Notes:

00:00:00 - Introduction to Feng Shui and Its Impact on Health

00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner

00:01:21 - Can Home Position Affect Mental and Physical Health?

00:02:18 - The Connection Between Environment and Stress

00:03:15 - Feng Shui Education in Architecture

00:05:51 - Key Principles of Good Feng Shui

00:06:54 - The Impact of Desk Position on Work Efficiency

00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door

00:09:21 - Creating a Cozy and Healthy Sleep Environment

00:12:22 - Discussion on Mirrors in the Bedroom

00:14:05 - Placement of Mirrors in the Bedroom

00:14:29 - Discussion on Plants in the Bedroom

00:15:30 - Ideal Placement of Plants in the Home

00:16:45 - Importance of Healthy Plants in Feng Shui

00:16:49 - Avoid Symbols of Death or Decay

00:17:06 - Discussion on TVs in the Bedroom

00:18:23 - Summary of Bedroom Setup Tips

00:18:30 - Impact of Partners on Bedroom Energy

00:18:50 - Importance of Partner Dynamics in Space Planning

00:19:52 - Discussion on Bed Placement and Comfort

00:20:10 - Feng Shui Considerations for Families with Children

00:22:18 - Feng Shui and the Philosophy of Shoes in the House

00:23:23 - Key Feng Shui Principles to Know

00:23:28 - Importance of Energy in Different Spaces

00:25:06 - The Impact of Clutter on Well-Being

00:26:45 - The Golden Triangle Layout in Kitchen Design

00:27:09 - Safety and Aesthetic Considerations in Kitchen Design

00:27:34 - Creating a Vibrant and Abundant Kitchen Environment

00:28:34 - Discussion of the Book "Feng Shui Modern"

00:28:48 - Overview of Feng Shui Principles and Room Setup

00:29:33 - Importance of Proper Home Setup for Long-Term Success

00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement

00:31:08 - Finding Feng Shui Tips on Social Media

00:31:39 - Closing Thoughts on Feng Shui and Home Comfort

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights!

#nature #health #healing

===

Thank You To Our Sponsors!

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.

===

Show Notes:

00:00:02 - Introduction to Today's Knowledge Bomb

00:00:41 - Understanding the Source of Information

00:01:18 - The Importance of Personal Resonating Truths

00:01:52 - The Concept of Healing and Its Challenges

00:02:46 - Access to Our Healing Blueprint

00:04:06 - Connecting with the Inner Self for Healing

00:05:47 - The Role of Nature in Healing

00:09:12 - Connecting Inner Self and Nature for Healing

00:10:35 - Understanding the Connection Between Self and Healing

00:11:45 - How Loss of Self Affects Healing Capacity

00:12:22 - The Dependency on External Sources for Healing

00:12:50 - Empowerment Through Self-Healing

00:13:34 - The Epidemic of Loneliness and Its Impact on Health

00:13:58 - Nature's Role in Healing and Connection to Self

00:14:31 - The Dangers of Losing Connection to Self

00:15:22 - Finding Quiet and Nature for Self-Connection

00:15:39 - The Healing Power of Nature

00:16:14 - A Personal Story of Healing Through Nature

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/