Heal Thy Self with Dr. G

By Wellness Loud

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed dec... more

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FAQs about Heal Thy Self with Dr. G:

How many episodes does Heal Thy Self with Dr. G have?

The podcast currently has 403 episodes available.

Heal Thy Self with Dr. G episodes:

July 14, 2025 Doctor Reviews 33 Plant Based Proteins, Only 4 Are Actually Safe! | Heal Thy Self w/ Dr. G #398
Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products.
We review the main safety considerations in the industry - including heavy metals like lead, cadmium, arsenic, and mercury, pesticide residues especially glyphosate, mycotoxins from poorly stored ingredients, and microbial contamination.
Whether you're currently using plant-based protein or considering making the switch, this episode provides information to help you make informed decisions about product selection.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠
⁠⁠https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - Introduction
01:04 - Market Analysis
02:54 - What's Really in Your Protein Powder
04:51 - The Marketing Lies You Need to Know
05:30 - 2025 Investigation Results Revealed
07:51 - The Transparency Test: Who Failed
10:44 - Almost Made It: Promising Brands to Watch
12:40 - The Winners: Top 4 Plant-Based Proteins of 2025
16:47 - Puori's Game-Changing QR Code System
17:47 - Final Recommendations & Consumer Action Plan
...more
19min
July 10, 2025 The Most Powerful Superfood You’re Not Eating (You Can Grow It at Home) l HTS w/ DrG #397
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What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight.

In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood.

We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals.

Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing.

Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠
⁠https://www.instagram.com/doctor.gonzalez/

Timestamps:
00:00 - Introduction
08:02 - The Science Breakthrough
15:15 - From Seed to Superfood
25:56 - Cancer Protection & Hormone Balance
35:03 - Social Survival Guide
42:15 - Desert Living Secrets
50:16 - The Friendship Formula
57:25 - From Zero to 100M Views
...more
1h 5min
July 08, 2025 Reinventing Therapy: The Integrative Psych Institute l HTS w/ DrG #396
THANK YOU TO OUR SPONSORS!

Visit ⁠jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited time

Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any order

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything.

Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing.

We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing.

Timestamps:
0:00 - Introduction & Purpose
2:54 - Why Traditional Therapy Isn't Working
15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist
22:25 - The New Paradigm: Embodied Learning vs. Academia
31:16 - Stress Redefined: Dr. G's Breakthrough Moment
47:47 - Business as Mirror: What Your Company Reflects About You
1:07:17 - The Authenticity Trend vs. Real Connection
1:14:33 - Nervous System Mastery in Relationships
1:30:23 - What Makes an Integrative Therapist
...more
1h 36min
July 03, 2025 How You Can Heal Trauma With Pleasure (Not Just Trough Pain) l Ft. Dr. Danielle Harel and Celeste Hirschmanl HTS w/ DrG #395
Thank you to our sponsors!

Visit calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase

Visit cornbreadhemp.com/drg and use code DRG for 30% OFF your first order

Sign up for our newsletter! - drchristiangonzalez.com/newsletter

What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships.
We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy.
Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps:
0:00 - Introduction - Why Sexual Healing Changes Everything
2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure
5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy
9:12 - How to Slow Down Performance Anxiety in the Bedroom
18:30 - Understanding Your Sexual Desires as a Path to Healing
25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression
29:15 - Common Blocks Men Face in Sexual Expression
34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore
43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure
48:10 - Technology, Porn & The Crisis of Real Intimacy
56:55 - Following Pleasure as Your Life & Business Guide
1:01:09 - Their Method, Training & Virgin Island TV Show
...more
1h 6min
June 30, 2025 This Supplement Transforms Bloodflow, Clears Brain Fog & Fatigue! l Ft. Ilan Sobel l HTS w/ DrG #394
Thank you to our sponsors!

Visit vinia.com/HealThySelf and use discount code HTS10 for 10% OFF
Visit jaspr.co/drg and use code DRG for $300 OFF for a limited time.
Visit puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices.

Sign up for our newsletter! - https://drchristiangonzalez.com/newsletter/

Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life.
In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals.
Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health.
Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps:
0:00 - The Critical Role of Blood Flow in Health
4:27 - The French Paradox Explained
8:47 - Revolutionary Plant Cell Technology
12:58 - Clinical Proof: Arterial Dilation Results
24:14 - Coffee & Tea Product Innovation
31:25 - The Mechanism: How Blood Flow Actually Works
40:48 - Real Customer Results & Business Growth
46:16 - Future Products: Hydration & Liver Health
52:39 - Heroes Program & Company Values
57:18 - Product Tasting & Final Thoughts
...more
1h 2min
June 26, 2025 How to Actually Transform (Not Just Feel Better) ft. Alyssa Nobriga | Heal Thy Self w/ Dr. G #393
THANK YOU TO OUR SPONSORS

Head to boncharge.com and use code DRG for 15% off.

Visit bioptimizers.com/drg and use code DRG10 to get 10% off of any order.

Visit supermush.com and use code DRG20 to get 20% off.

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing.
Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out.
From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential.

Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Timestamps:
02:10 - Grounding Practice
05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations
07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach
10:51 - The 5 Dimensions of Change
14:25 - Breaking Identity Patterns
19:17 - The Enneagram Revealed
22:28 - Spiritual Awakening
29:40 - The Resistance Trap
33:17 - Essential Self-Regulation Tools for Triggered Moments
36:39 - The Power Questions That Unlock Your Unconscious Blocks
39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom
43:50 - Dancing and Singing: Ancient Medicine for Modern Healing
52:26 - Breaking Through Business Plateaus and Upper Limits
58:12 - The Four Stages of Love
1:03:06 - Relationship Medicine
...more
1h 10min
June 23, 2025 Why Your Chronic Symptoms Lead Back to Stored Trauma ft. Britt Piper | Heal Thy Self w/ Dr. G #392
THANK YOU TO OUR SPONSORS
Visit jaspr.co/drg and use code DRG for $300 off for a limited time.
Visit calroy.com/drg and save over $50 and get a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase.
Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions?
06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression
11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression
21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging
26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work
30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body
35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence
38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them
47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained
51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women
56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work
1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs
1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery
...more
1h 10min
June 19, 2025 Why Your Fish Oil Is Making You Sick (Hidden Quality Secrets) | Heal Thy Self w/ Dr. G #391
This episode is sponsored by Puori Creatine+

Looking to support your strength, recovery, and cognitive function with clean, high-quality ingredients? You can try Puori Creatine+ and experience the difference yourself.
Right now, you can get 20% off your Puori order, including their already discounted subscription. Go to Puori.com/DRG and use promo code DRG.
Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order.
Visit supermush.com and use code DRG20 to get 20% off.
Join thousands getting weekly health insights → https://drchristiangonzalez.com/newsletter/
Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amdrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Timestamps:
00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You
02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method)
08:41 - Why Kids in Europe Are Healthier Than American Kids
15:32 - Denmark's Happiness Secret: Safety, Education & Community
22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated)
35:17 - Transparency vs. Marketing: How to Read Supplement Labels
42:15 - Raising Healthy Kids: European vs. American Approaches
52:30 - The Supplement Industry's Dirty Secrets Exposed
58:45 - Building a Transparent Company: Pure's 15-Year Journey
...more
1h 7min
June 16, 2025 THROWBACK: Why You’re Not Manifesting What You Want (Untold Spiritual Truths) | Heal Thy Self w/ Dr. G #390
If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation.

David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation

This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire.
Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose.

#kabbalah #manifestation #spirituality

David Ghiyam Instagram: @davidghiyam

==== Thank You To Our Sponsors!

Go to birchliving.com/healthyself and get 27% off your Birch matress, plus gifts!

Visit timeline.com/drg and use code DRG to get 20% off

Visit jaspr.co/drg and use code DRG to get $300 off for a limited time

Timestamps:
00:00 - Spiritual Blocks to Manifestation
06:42 - Soul's Purpose & Choosing Your Challenges
18:01 - Personal Responsibility vs Victim Consciousness
25:00 - Judgment Creates Karmic Debt
32:30 - Childhood Trauma & Soul Corrections
40:20 - Manifestation: Vision & Spiritual Flywheel
45:48 - Relationship Dynamics & Sacred Partnerships
55:00 - Physical Body as Temple for the Soul
1:02:32 - Healing Through Awareness & Transformation

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
...more
1h 8min
June 12, 2025 What Really Causes Heart Disease? Revealed by Cardiologist | Heal Thy Self w/ Dr. G #389
Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine.

Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear.

This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level.

If you want to live longer and stronger, this episode will completely reframe how you think about heart health.

#hearthealth #cardiology #mitochondria

Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system.
Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle.
And Get a Free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase.
Dr. Michael Twyman Website: drtwyman.com
Instagram: @dr.twyman

Timestamps:
00:00 - Heart Health Beyond Cholesterol & Cardio
02:06 - Proactive vs Reactive Cardiology
05:15 - Lipoproteins: The Real Heart Disease Markers
12:17 - Nitric Oxide: Your Heart's Master Molecule
21:04 - Mitochondrial Health & Heart Function
25:25 - Glycocalyx: Your Blood Vessel's Protective Coating
29:14 - Sleep, Stress & Cardiovascular Health
36:27 - Travel Protocols for Heart Health
39:16 - Best Foods for Heart & Blood Vessels
43:33 - Carnivore Diet & Heart Health Risks
47:24 - Final Heart Health Recommendations

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
...more
49min

FAQs about Heal Thy Self with Dr. G:

How many episodes does Heal Thy Self with Dr. G have?

The podcast currently has 403 episodes available.

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