Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health.

#wellness #nervoussystem #anxietyrelief

Dr. Cathleen King

IG: @primaltrust_official

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Show Notes:

Introduction: Healing the Nervous System

Personal Experience: Mold and Nervous System Overdrive

Practical Tools: Rebalancing the Nervous System

Eye Yoga: Using Eye Exercises for Brain Stimulation

Cell Phones: A Dysregulating Influence

Symptoms of Dysregulation

Tool for Breath: The Voo Breath

Nervous System: Mental Disruptions and Contractions

Identity: Chronic Disease & Creating Our Reality

Nervous System: External Toxins

Retraining: The World is Safe

Forgiveness: Letting Go of Past Relationships

Shame & Religious Trauma

Cartman’s Triangle: Victim, Perpetrator, Savior

Relationships: Attachment Wounds

Dimensional Shift: Mindset & Spiritual Connection

Primal Trust: Regulating Everything

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat?

In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible.

#diet #toxins #wellness

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Show Notes:

Introduction to Obesogens and Weight Gain

Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods

Liver Detoxification: Sulforaphane

Understanding Obesogens and Their Impact on Metabolism

What are Obesogens?

Research on Obesogens and Their Effects

Where are Obesogens Found?

Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials

Ditching Plastic Food Storage

Avoiding Plastic Water Bottles and Canned Foods

Choosing Safe Personal Care Products and Organic Foods

Filtering Water and Eating Pasture-Raised Meats

Avoiding Non-Stick and Stain-Resistant Chemicals

Choosing Natural Fibers and Avoiding Water-Resistant Gear

Avoiding Fragrances and Synthetic Chemicals

Heavy Metals as Obesogens

Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners

Integrative Detox Protocols for Obesogens

Binding and Eliminating Obesogens: Activated Charcoal and Fiber

Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane

Dandelion Root and Sweating it Out

Restoring Gut Health and Hormonal Balance

The Missing Piece to Weight Loss: Detoxing Obesogens

Emotional Repression and Weight Gain

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion.

#wellness #spirtuality #podcast

Naz Perez

Instagram @NAZPEREZ

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===

Show Notes:

Discussion of hormone imbalances and estrogen dominance

Exploration of gut health issues including SIBO and IMO

The connection between anxiety, gut health, and the vagus nerve

Importance of testing hormone levels in conventional medicine

Using movement and dance as therapy

Processing emotions through music (classical music for sadness, Tchaikovsky for anger)

Impact of community on personal health and wellness

Discussion of emotional repression (anger in women, sadness in men)

Changes in the industry due to social media and AI

Future of creative work and authenticity

Movie recommendations

Personal experiences as a Latina in entertainment

Alien Activity in New Jersey

The Cassiopean Experiment

Human evolution speculation

Discussion of consciousness and personal agency

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion.

#wellness #spirtuality #podcast

Naz Perez

Instagram @NAZPEREZ

===

Thanks To Our Sponsors!

Timeline

Visit https://timelinenutrition.com/drg and use code DRG to get 10% off

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Visit https://fromourplace.com and use code DRG to receive 10% off.

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

===

Show Notes:

Discussion of hormone imbalances and estrogen dominance

Exploration of gut health issues including SIBO and IMO

The connection between anxiety, gut health, and the vagus nerve

Importance of testing hormone levels in conventional medicine

Using movement and dance as therapy

Processing emotions through music (classical music for sadness, Tchaikovsky for anger)

Impact of community on personal health and wellness

Discussion of emotional repression (anger in women, sadness in men)

Changes in the industry due to social media and AI

Future of creative work and authenticity

Movie recommendations

Personal experiences as a Latina in entertainment

Alien Activity in New Jersey

The Cassiopean Experiment

Human evolution speculation

Discussion of consciousness and personal agency

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life.

#community #wellness #lonliness

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====

Timestamps:

00:00:00 - Importance of Community and Social Connection

00:00:59 - Practical Steps to Rekindle Relationships

00:01:42 - Evolutionary Roots of Social Bonds

00:02:37 - Importance of Knowledge Transfer in Communities

00:03:34 - Biological Imperative of Social Bonds

00:04:12 - Role of Oxytocin in Social Connections

00:04:59 - Managing Stress Through Social Connections

00:08:06 - Shift from Close-Knit Communities to Individualism

00:09:04 - Importance of Face-to-Face Interactions

00:09:58 - Health Risks Associated with Social Isolation

00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems

00:12:26 - Building Community for Better Health

00:13:52 - Leveraging Technology for Relationships

00:14:29 - Understanding the Loneliness Epidemic

00:15:15 - You Deserve Community and Connection

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations.

#mold #newhome #wellness

Christine Cimabue

IG: holistichomes.bychristine

====

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Timestamps:

00:00:03 - Introduction and Context of New Builds

00:00:28 - Can New Builds Be Moldy?

00:01:34 - Custom Builds vs. Master Plan Communities

00:02:56 - Prioritizing Occupant Health

00:04:53 - Energy Efficiency vs. Aesthetics

00:06:39 - Customization for Healthy Homes

00:09:02 - Communicating Expectations to Architects

00:11:10 - Myths About Older Homes and Mold Resistance

00:14:10 - Quality of Framing Lumber Over the Decades

00:15:23 - Challenges with Indoor Air Quality in New Homes

00:16:53 - Importance of Air and Water Filtration

00:18:34 - Certification for Architects and Builders

00:19:43 - Role of Building Biologists in Home Building

00:22:07 - Questions to Ask Architects and Contractors

00:23:34 - Understanding EMFs and Their Impact on Home Health

00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals

00:30:06 - The Impact of Home Clutter on Mental and Physical Health

00:33:11 - Discussion on Building Materials: Wood vs. Concrete

00:36:09 - Analysis of Homes Surviving the Palisades Fire

00:38:29 - Personal Experience with Mold and Its Effects

00:40:56 - Creating a Leak Management Plan for Homes

00:45:15 - Managing Humidity Levels to Prevent Mold

00:48:20 - Importance of Advocacy in Home Building

00:50:24 - Emotional Investment in Home Building

00:52:07 - Resources for Homeowners: Instagram and Upcoming Book

00:54:23 - Conclusion and Encouragement for Future Homeowners

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech!

#applewatch #pfas #toxic 

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====

Timestamps

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits.

#addiction #selfgrowth #wellness 

Dr. Adi Jaffe 

IG: @dradijaffe

====

Thank You To Our Sponsors!

Puori 

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Cornbread Hemp 

Just head to cornbreadhemp.com/DRG and use code DRG at checkout. 

====

Timestamps:

00:00:04 - Introduction to the Guest and New Book

00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits

00:07:10 - The Impact of Pornography on Relationships and Intimacy

00:12:22 - Understanding Compulsive Porn Use and Potential Addiction

00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations

00:25:18 - The Impact of Phone Usage on Society and Personal Habits

00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention

00:35:35 - The Psychology Behind App Engagement and Digital Distractions

00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts

00:45:17 - The Role of Accountability and Relationships in Personal Growth

00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships

00:55:57 - Effective Communication Techniques for Emotional Awareness

01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction

01:03:39 - Introduction of the Book Unhooked and Where to Find It

01:06:04 - Closing Remarks and Appreciation for the Discussion

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits.

#addiction #selfgrowth #wellness 

Dr. Adi Jaffe 

IG: @dradijaffe

====

Thank You To Our Sponsors!

Puori 

Head to www.puori.com/DRG and use promo code: DRG

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

Cornbread Hemp 

Just head to cornbreadhemp.com/DRG and use code DRG at checkout. 

====

Timestamps:

00:00:04 - Introduction to the Guest and New Book

00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits

00:07:10 - The Impact of Pornography on Relationships and Intimacy

00:12:22 - Understanding Compulsive Porn Use and Potential Addiction

00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations

00:25:18 - The Impact of Phone Usage on Society and Personal Habits

00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention

00:35:35 - The Psychology Behind App Engagement and Digital Distractions

00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts

00:45:17 - The Role of Accountability and Relationships in Personal Growth

00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships

00:55:57 - Effective Communication Techniques for Emotional Awareness

01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction

01:03:39 - Introduction of the Book Unhooked and Where to Find It

01:06:04 - Closing Remarks and Appreciation for the Discussion

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health.

#hair #hairloss #womenshealth

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Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.

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Timestamps:

00:00:00 - Introduction to Hair Loss in Women

00:00:41 - Overview of Hair Thinning Causes and Solutions

00:01:46 - Types of Hair Thinning and Their Causes

00:02:46 - The Hair Growth Cycle Explained

00:03:26 - The Role of Hydration and Electrolytes

00:05:27 - Joining the Dr. G Health Community

00:06:36 - Holistic Solutions for Thicker Hair

00:08:05 - Foods to Avoid for Healthier Hair

00:09:20 - Topicals and Shampoos to Support Hair Growth

00:10:42 - Collagen Supplements: Do They Work?

00:11:34 - Combining Red Light Therapy with PRP

00:12:37 - Daily Scalp Massage Techniques

00:13:10 - Start with Small Changes for Hair Health

00:13:39 - Closing Remarks and Support for the Show

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/