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06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression

11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression

21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging

26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work

30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body

35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence

38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them

47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained

51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women

56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work

1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs

1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery

This episode is sponsored by Puori Creatine+

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Timestamps:

If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation.

David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation

This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire.

Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose.

#kabbalah #manifestation #spirituality

David Ghiyam Instagram: @davidghiyam

==== Thank You To Our Sponsors!

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Timestamps: 

00:00 - Spiritual Blocks to Manifestation

06:42 - Soul's Purpose & Choosing Your Challenges
18:01 - Personal Responsibility vs Victim Consciousness

25:00 - Judgment Creates Karmic Debt

32:30 - Childhood Trauma & Soul Corrections

40:20 - Manifestation: Vision & Spiritual Flywheel

45:48 - Relationship Dynamics & Sacred Partnerships

55:00 - Physical Body as Temple for the Soul

1:02:32 - Healing Through Awareness & Transformation

Be sure to like and subscribe to #HealThySelf

Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear.

This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level.

If you want to live longer and stronger, this episode will completely reframe how you think about heart health.

#hearthealth #cardiology #mitochondria

Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system. 

Dr. Michael Twyman Website: drtwyman.com

Instagram: @dr.twyman

Timestamps: 

00:00 - Heart Health Beyond Cholesterol & Cardio

02:06 - Proactive vs Reactive Cardiology

05:15 - Lipoproteins: The Real Heart Disease Markers

12:17 - Nitric Oxide: Your Heart's Master Molecule

21:04 - Mitochondrial Health & Heart Function

25:25 - Glycocalyx: Your Blood Vessel's Protective Coating

29:14 - Sleep, Stress & Cardiovascular Health

36:27 - Travel Protocols for Heart Health

39:16 - Best Foods for Heart & Blood Vessels

43:33 - Carnivore Diet & Heart Health Risks

47:24 - Final Heart Health Recommendations

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products.

Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in their products.

Dr. G breaks down:

This isn't just about flavor; it's about your long-term health. Cacao is medicine, but sourcing matters. Transparency is the new baseline for quality.

From the brands that made the top tier to the ones you should avoid completely, this episode will change how you choose your cacao forever.

#cacao #chocolate #wellness

==== Thank You To Our Sponsors!

Head to boncharge.com and use the coupon code DRG for 15% off.

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00:00:00 - 2025 Cacao Review Introduction

00:03:00 - The Heavy Metal Problem in Cacao

00:06:00 - Mycotoxins: The Hidden Danger

00:09:00 - Our Transparency Protocol Explained

00:12:00 - Brands That Didn't Respond (Avoid These)

00:15:00 - Mid-Tier Brands: Incomplete Responses

00:18:00 - TOP TIER: The Cleanest Cacao Brands

00:22:00 - Pending Brands & Final Thoughts

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept.

Dr. Sara breaks down:

- Why most women don't even know what their pelvic floor is (and why that's a problem)

- The shocking connection between trauma and pelvic floor dysfunction

- Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina

- The truth about painful periods and what they're really telling you

- Why Kegels aren't the answer for everyone (and what to do instead)

- How menopause affects your pelvic floor and what you can do about it

This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age.

Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence.

#pelvicfloor #womenshealth #wellness

==== Thank You To Our Sponsors!

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00:00:00 - Pelvic Floor Health Basics

00:04:00 - Most Common Symptoms Women Ignore

00:08:00 - Painful Orgasms & Sexual Dysfunction

00:15:00 - The Trauma-Pelvic Floor Connection

00:22:00 - Why You Shouldn't Push When You Pee

00:28:00 - Breathing Exercises for Vaginal Health

00:35:00 - Menopause & Pelvic Floor Changes

00:42:00 -At-Home Pelvic Floor Assessment

00:48:00 - Treatment Options & Resources

In this powerful episode, Dr. G exposes the most dangerous form of narcissism hiding in plain sight—spiritual narcissism. Inspired by recent events in the spiritual community, this episode breaks down the clinical truth about narcissistic patterns, red flags, and the subtle manipulation tactics that leave people confused, emotionally wrecked, and doubting their own intuition.

Dr. G dives deep into: – The neurobiological roots of narcissism and childhood trauma patterns – Love bombing vs. genuine connection: how to tell the difference – Spiritual bypassing and weaponized healing language – The idealize-devalue-discard cycle that keeps you addicted to toxic people – Why "I'm triggered" and "shadow work" become tools of manipulation – How to trust your nervous system when something feels off.

This isn't pop psychology—it's clinical truth mixed with somatic wisdom. Whether you've dated a narcissist, live with one, or recognize these patterns in yourself, this episode will help you unhook from toxic dynamics and rebuild your relationship with your own intuition.

The most sacred relationship is the one between you and your body, your truth, your gut. No one has the right to distort you from that.

#narcissism #spirituality #relationships

==== Thank You To Our Sponsors!

Timestamps:

00:00:00 - Spiritual Narcissism Exposed

00:01:05 - What Is Narcissism Really?

00:05:00 - Childhood Trauma & Narcissistic Patterns

00:10:00 - Red Flags: Love Bombing & Manipulation

00:15:00 - The Spiritual Narcissist Evolution

00:20:00 - Weaponized Healing Language

00:24:00 - Trusting Your Nervous System

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram  https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships.

In this episode, Dr. G dives into the overlooked science behind timing your phone use. Research shows that the most damaging effects on your brain, mood, and digestion aren’t caused by how long you're on your phone but when you reach for it.

Dr. G breaks down:

– Why checking your phone right after waking can spike anxiety

– How screen time during peak cognitive hours (9 AM–12 PM) disrupts focus and performance

– The impact of phone use during meals on digestion and hormonal balance

– The ideal windows to use your phone without draining your energy or attention

This episode isn’t about quitting your phone. It’s about aligning your habits with your body’s natural rhythms for better mental clarity, reduced stress, and stronger emotional fitness.

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00:00:00 - Phone Use: Nervous System Impact

00:03:18 - Worst Times to Use Your Phone

06:30:00 - Mindful Phone Use: Best & Worst

09:42:35 - Intentional Phone Use & Rhythms

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe’s Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check.

#guthealth #wellness #diet

Dr. Tim Spector

@tim.spector

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BiOptimizers

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00:00:00 - Gut Microbiome & Mental Health

03:48 - Diet's Impact on Gut & Brain

08:05 - Food Quality & Brain Sensitivity

14:38 - Diet, Protein, Fiber & Sleep

20:50 - Carnivore Diet: Risks & Benefits

28:24 - Probiotics: Do They Work?

35:59 - Prebiotics & Fiber Benefits

41:58 - Fermented Foods: Benefits

52:46 - Stress, Immunity & Nutrition