In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages.

#allergies #natural #wellness

====

Thank You To Our Sponsor!

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

====

Timestamps:

00:00:00 - Allergies: Hygiene Hypothesis

05:07 - Immune System & Environment

06:23 - Air Quality & Home Health

09:26 - Quercetin & Nettle for Allergies

12:31 - Natural Allergy Remedies

15:40 - NAC, Allergies & Immunity

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life.

#sexlife #wellness #intimacy

Emily Morse

IG:  @SexWithEmilyOfficial 

====

Thank You To Our Sponsors!

MUD\WTR

Visit mudwtr.com/DRG or use the code DRG at checkout for 15% off your order

Personal Fav

Visit personalfav.co and use the code FAVDRG for a 20% discount

BON CHARGE

Go to https://boncharge.com/products/ use code DRG for 15% off storewide

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

Calroy

Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel.

====

Timestamps

00:00:16 - Shame, Pleasure & Sexual Health

05:41 - Shame's Impact on Sex

09:24 - Shame & Disconnected Sex

15:10 - Improving Sexual Wellness

21:54 - Better Sexual Communication

27:49 - Female Orgasm & Pressure

31:44 - Vascular Health & Supplements

37:29 - Understanding Sexual Needs

40:02 - Maintaining Sexual Intimacy

48:38 - Embodied Presence & Positivity

51:22 - Pleasure, Empowerment & Events

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives.

#men #lonelines #wellness

====

Thank You To Our Sponsors!

Puori 

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. 

====

Show Notes:

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out!

#nitricoxide #disease #wellness

Dr. Nathan Bryan

IG: @drnathansbryan

====

Thank You To Our Sponsors!

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

====

Timestamps:

00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid

00:00:38 - Nitric Oxide: The Molecule Connected to All Disease

00:03:28 - How to Stimulate and Activate Nitric Oxide Production

00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres

00:07:28 - Restoring Nitric Oxide Production for Biohacking

00:09:45 - Three-Step Activation of Nitric Oxide

00:11:42 - Decline in Micronutrients in Food Over Time

00:13:28 - Naturopathic Philosophy: Give the Body What It Needs

00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer

00:20:01 - Growing Your Own Food and Soil Samples

00:23:23 - The Oral Microbiome and Nitric Oxide Production

00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure

00:29:06 - Cardio Smile Toothpaste

00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production

00:33:47 - Overcoming Heartburn with Apple Cider Vinegar

00:35:26 - SPECT Scans and Brain Perfusion

00:37:23 - Alzheimer's as a Metabolic Disease

00:39:54 - Nasal Breathing and Oxygenation

00:42:09 - Nitric Oxide Is a Gas

00:44:28 - Developing Safe and Effective Drug Therapy

00:47:14 - Destroying Nitric Oxide Production

00:48:47 - The Book Launch

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first.

====

Thank You To Our Sponsors:

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

Cornbread Hemp

Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout.

====

Timestamps:

00:00:00 - Cold Tub Considerations for Women

00:01:28 - Introduction to Cold Water Immersion

00:02:35 - The Trending Popularity of Cold Water Immersion

00:04:07 - The Importance of Hydration and Electrolytes

00:06:21 - The Body's Shock Response to Cold Water

00:08:55 - Benefits of Cold Water Immersion

00:13:15 - Who Should Avoid Cold Water Immersion

00:16:19 - Cold Tubs and Pregnancy

00:18:50 - Starting with Cold Showers

00:19:49 - Breathing Techniques and Wim Hof

00:21:56 - Pay Attention to Your Body's Recovery

00:22:49 - Contrast Immersion in the Shower

00:23:58 - The Psychological Factor of Cold Water Immersion

00:27:41 - Final Thoughts

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals.

#wellness #podcast #childhood

Dr. Jessica McGuire

IG: @ repairing_the_nervous_system

====

Thank You To Our Sponsors!

BON CHARGE

Go https://boncharge.com/ to and use code DRG for 15% off storewide

SuppCo

Get 100% free access today at supp.co/ DRG

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

Calroy

Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel.

====

Timestamps:

00:01:54 - Attachment Patterns and Nervous System States

00:05:45 - Abandoning Yourself in Relationships

00:06:04 - The Role of Safety and Attachment in Childhood

00:09:17 - Interoception and Its Importance

00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems

00:13:01 - Developing Awareness of Your Nervous System

00:14:42 - Generational Trauma and Over-Coddling Children

00:18:02 - The Importance of Allowing Children to Feel Sadness

00:21:06 - Balancing Children's Emotions with Parental Mental Health

00:24:03 - Good Enough Parenting and Repairing Ruptures

00:26:39 - Making Children Feel Secure and Connected

00:31:31 - Misbehavior as a Bid for Connection

00:33:39 - Parenting and Accountability

00:34:18 - The Newborn's Nervous System and the Mother's Role

00:45:26 - The Impact of Home Environment on the Nervous System

00:48:21 - Understanding the Vagus Nerve

00:57:23 - The Nervous System of a Narcissistic Parent

01:06:15 - External Factors That Deregulate Us

01:08:29 - The Sophisticated Intelligence of the Nervous System

01:11:21 - Conclusion and Gratitude

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey!

#health #antiaging #wellness 

====

Thank You To Our Sponsors! 

Timeline 

Visit https://timelinenutrition.com/drg and use code DRG to get 10% off

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. 

====

Timestamps:

00:00:00 - Introduction: The Importance of Muscle Mass and Longevity

00:01:00 - The Five Evidence-Based Ways to Extend Your Life

00:02:33 - #5: Strength Training for Longevity

00:09:36 - #4: Sleep Quality and Duration

00:11:36 - #3: Caloric Restriction and Fasting

00:15:14 - #2: Social Connection and Purpose

00:18:26 - #1: Cardiovascular Fitness

00:20:14 - Conclusion: Taking Control of Your Longevity

In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health.

Hala Khouri 

IG: @halakhouri_somatics

====

Thank You To Our Sponsors! 

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

Puori 

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

====

Timestamps: 00:00:04 - Introduction to Somatics and Mental Health

00:02:12 - Somatics: Finding Home in Your Body

00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices

00:13:15 - The Wisdom Within: Honoring Your Body's Needs

00:16:49 - The Body Keeps the Score: Imprints of Experiences

00:22:52 - Finding Purpose When Your Nervous System is Dysregulated

00:29:01 - Physical Healing Through Somatic Practices

00:34:17 - Strengthening Relationships Through Deeper Feelings

00:42:52 - Bringing More Community to Ourselves

00:49:02 - Leaning into What Feels Good and Safe

00:54:23 - Signs That Somatic Process is Working

00:58:52 - Where to Find Hala

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends!

#carnivore #diet #wellness

====

Thank You To Our Sponsors!

SuppCo

Listeners can get 100% free access today at supp.co/DRG.

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

====

Timestamps:

00:00:00 - Raw Milk Safety Concerns

00:03:52 - Carnivore Diet: Science vs Hype

00:07:16 - Research on the Carnivore Diet

00:12:55 - Essential Nutrients and the Carnivore Diet

00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb?

00:16:28 - Science Behind Raw Milk

00:19:29 - Alkaline Water: Scam or Solution?

00:22:35 - Sunscreen Myths and Skin Cancer

00:27:49 - Dangers of Misinformation About Sunscreen

00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop?

00:31:45 - Health is Not One Size Fits All

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard.

From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships.

#emotionalhealth #wellness #spirtuality

Jeff Krasno

IG: @jeffkrasno

====

Thank You To Our Sponsors!

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.

Calroy

Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle

====

Show Notes:

Interviewing People Who Disagree with Me

Applying Physiological Stressors

Writing About Controversial Issues

Dealing with Negative Emails

Growing Up as a People Pleaser

Building Psychological Immunity

Creating a Safe Space for Difficult Conversations

People Just Want to Be Seen and Heard

Having Difficult Conversations with Loved Ones

Healing Yourself Before Healing Relationships

Somatic Practices for Emotional Regulation

Cold Water Therapy and Emotional Resilience

Emotional Regulation and Mental Resilience

Seeking Connection, Not Solution

Listen to Understand, Not to Respond

Dousing the Flames of Anger

The Mind-Body Connection

The Stress of Unresolved Conversations

The Hard Work of Intimacy

Bridging Mysticism and Medicine

Studying the Physical to Understand the Spiritual

Agency Over Your Fate

The Philosophy of the Middle Way

Good Stress and Healthier Homeostasis

Personal Health Transformation

Social Fitness and Mental Health

Good Stress Book Coming Out

Social Media and Website

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/