Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.

#alcohol #wellness #skincare

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Show Notes:

00:00:00 - The Impact of Alcohol on Skin Aging

00:01:31 - Alcohol as a Major Factor in Rapid Aging

00:02:31 - Statistics on Alcohol Consumption and Awareness

00:04:21 - How Alcohol Causes Dehydration and Skin Damage

00:07:04 - Collagen Production and Alcohol Consumption

00:09:51 - Oxidative Stress and Its Impact on Skin Aging

00:11:49 - The Role of the Liver in Skin Health

00:13:27 - Benefits of Quitting Alcohol for Skin Health

00:15:24 - Practical Tips for Reducing Alcohol Intake

00:17:21 - Exploring Non-Alcoholic Alternatives

00:19:50 - Embracing Natural Beauty and Glow

00:20:07 - Conclusion and Call to Action

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!

#lafires #losangeles #wellness

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Timestamps:

00:00:04 - Introduction to the LA Fires and Air Quality Concerns

00:00:30 - Expert Introduction: Air Quality Research at UC Davis

00:01:18 - Impact of Burning Homes on Air Quality

00:02:32 - FEMA's Cleanup Process and Health Risks

00:03:15 - Returning to Burn Areas: Safety Precautions

00:08:25 - Monitoring Air Quality During Fires

00:09:51 - Understanding Smoke and Chemical Emissions from Fires

00:10:41 - Understanding the Air Quality Index (AQI)

00:10:53 - Real-Time Air Quality Monitoring with Purple Air

00:12:34 - Effects of Wind on Smoke Dispersion

00:13:51 - Role of Ocean Winds in Smoke Dispersion

00:14:31 - Concerns About Long-Term Health Effects

00:15:16 - When to Wear Masks During Smoke Exposure

00:15:41 - Importance of Air Purifiers

00:16:49 - Guidelines for Opening Windows During Smoke

00:17:44 - Effects of Rain on Fire and Air Quality

00:18:55 - Health Risks for Those Exposed to Smoke

00:19:51 - Importance of Avoidable Ash Exposure

00:20:19 - Climate Change and Its Relation to Fires

00:21:03 - Causes of Increased Fire Risks Due to Climate Change

00:22:36 - Practical Interventions for Personal Safety

00:23:02 - Inquiry About Future Lectures and Press

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!

#mentalhealth #wellness #healing

Paul Zak

https://pauljzak.com/

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Timestamps:

00:00:03 - Introduction to Mental Health Discussion

00:00:32 - Current State of Mental Health Crisis

00:01:44 - Factors Contributing to Mental Health Decline

00:03:24 - Importance of Community and Social Connections

00:06:07 - Introducing the Emotional Fitness Concept

00:14:04 - The Importance of Being Present

00:16:16 - Emotional Fitness and Workplace Productivity

00:19:14 - Emotional Growth Through Challenges

00:23:56 - Introduction of Wearable Technology

00:28:02 - Balancing Trauma Work with Joy and Play

00:29:34 - Social Networks vs. Smoking: A Surprising Comparison

00:32:12 - Building Strong Social Relationships

00:35:08 - Volunteering as a Way to Connect

00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee

00:40:04 - Emotional Responses: In-Person vs. Virtual Connections

00:43:12 - Impact of Phone Addiction on Social Experiences

00:46:21 - Awareness of Emotional Anchors and Authenticity

00:49:10 - The Role of Purpose in Longevity and Happiness

00:52:48 - Chronic Stress and Its Effects on Presence

00:56:30 - Adventure and Intimacy in Relationships

00:57:17 - Introduction of the Aura Ring

00:58:17 - Tracking Positive Experiences

00:59:05 - Emphasis on Community and Joy in 2025

00:59:22 - Closing Thoughts and Gratitude

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.

#sleep #snoring #wellness

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Timestamps:

00:00 - Introduction: Snoring's Impact on Partners

00:28 - Emotional & Physical Toll of Snoring

01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners

02:56 - Understanding the Snorer's Experience & Health Risks

04:47 - Announcement: Joining the Psychology Institute

07:49 - Mechanics of Snoring & Risks of Sleep Apnea

09:18 - Myofunctional Therapy: Root Cause Solution

10:43 - Addressing Mouth Breathing & Caution with Mouth Tape

11:35 - Myofunctional Therapy Benefits & Tongue Posture

13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions

14:41 - Lifestyle Changes & Holistic Long-Term Solutions

15:36 - Tongue Tie Release & Avoiding CPAP

16:29 - Communicating Concerns & Collaborative Sleep Solutions

17:21 - Celebrating Small Wins & Importance of Quality Sleep

18:00 - Taking Back Your Sleep Nights & Encouragement to Share

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier!

#air #pollution #wellness

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====

00:00:00 - Importance of Exhaust Fans and Ventilation

00:00:42 - Air Quality, Health, and Breathing Healthy Air

00:01:30 - Steps to Optimize Air Quality and Pollution Stats

00:02:20 - Global and Personal Impact of Poor Air Quality

00:03:57 - Introduction to Air Quality Index and Key Pollutants

00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure

00:07:30 - Vulnerable Populations and Heart Health Risks

00:09:55 - Mental Health and Fertility Effects of Pollution

00:11:52 - Pollution’s Link to Cancer and Major Carcinogens

00:13:13 - Causes of Poor Air Quality: Natural and Human Factors

00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions

00:18:09 - Health Disparities and Regulatory Challenges

00:20:25 - Monitoring Air Quality and Timing Outdoor Activities

00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers

00:23:55 - Benefits of Houseplants and Humidity Control

00:24:11 - Cities with the Worst Air Quality

00:27:31 - Cities with the Cleanest Air

00:29:42 - Personal Experience with Clean Air and Final Thoughts

00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living!

#hormones #amyshah #wellness 

Dr. Amy Shah

IG: fastingmd

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Show Notes:

00:00:06 - Introduction and Welcome

00:01:27 - Discussion on Hormones and Their Impact

00:02:15 - The Connection Between Gut Health and Hormones

00:03:52 - How Gut Health Affects Hormonal Balance

00:05:45 - Implications of Constipation on Hormones

00:08:12 - Signs and Symptoms of High Estrogen

00:10:21 - Hormonal Changes in Women Over 35

00:11:33 - The Role of Nutrition and Toxins in Hormonal Health

00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics

00:13:03 - Importance of 30 Grams of Protein in Your First Meal

00:14:31 - The Role of Muscle Mass in Hormonal Health

00:17:50 - Building Muscle and Bone Mass Early

00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss

00:20:57 - The Importance of Muscle for Fall Prevention

00:22:12 - Investing in Your Health in Your 20s and 30s

00:25:53 - Transformative Effects of Kefir on Gut Health

00:27:08 - Gut-Brain Connection and Brain Health

00:31:27 - Growing Your Brain Through Walking

00:32:25 - Benefits of Walking for Health and Creativity

00:38:02 - Healing Through Nature: A Personal Story

00:39:23 - The Impact of Relationships on Health and Recovery

00:42:34 - The Science of Gut Bacteria from Elite Athletes

00:46:21 - Current Best Practices for Gut Health

00:47:35 - Importance of Diversity in Diet for Gut Health

00:50:58 - Health Benefits of Freezing and Toast Bread

00:53:33 - Importance of Sleep for Teenagers

00:54:22 - Understanding Circadian Rhythms and Teen Health

00:56:30 - Introduction to New Coaching Program and Products

00:57:07 - Announcement of the Save Yourself Podcast

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age.

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==== 

Show Notes:

00:00:00 - Introduction to Memory Issues

00:00:27 - Welcome to Heal Thyself

00:00:41 - Exploring Poor Memory

00:01:06 - Signs and Symptoms of Memory Decline

00:01:35 - Understanding Memory Function in the Brain

00:02:40 - Key Brain Areas Involved in Memory

00:03:37 - The Role of Neurotransmitters in Memory

00:04:27 - Factors Affect Memory Decline

00:04:55 - Major Causes of Memory Disruption

00:07:55 - Join the Dr. G Community

00:08:10 - Impact of Chronic Stress on Memory

00:08:39 - Nutritional Deficiencies Affect Memory

00:09:19 - Toxins and Environmental Exposure

00:10:24 - Hormonal Imbalances and Brain Health

00:10:52 - The Impact of Chronic Infections on Memory

00:11:27 - Infections and Inflammation's Role in Brain Fog

00:11:48 - Mold Toxicity and Memory Issues

00:12:06 - Importance of Sleep for Memory Consolidation

00:12:45 - The Glymphatic System and Sleep Hygiene

00:13:19 - Nutrition Strategies for Memory Improvement

00:13:37 - Foods to Boost Brain Health

00:14:10 - The Benefits of Antioxidants for Memory

00:14:39 - Detoxification and Brain Health

00:15:02 - Importance of Clean Water for Cognitive Function

00:15:28 - Hormonal Balance and Brain Plasticity

00:16:00 - Supporting Adrenal Health for Memory

00:16:44 - Managing Chronic Stress for Cognitive Health

00:17:20 - Somatic Practices for Nervous System Regulation

00:17:43 - Establish a Consistent Sleep Routine

00:18:22 - Herbs to Enhance Neurotransmitter Production

00:18:52 - Nootropic Herbs for Memory Improvement

00:19:34 - The Role of Lion's Mane in Neurogenesis

00:20:07 - Embracing a holistic Approach to Cognitive Health

00:20:49 - Holistic Approach to Health

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.

#mentalhealth #wellness #socialmedia 

Dr. Rick Hanson:

IG: @rickhansonphd 

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====

Show Notes:

00:00:16 - Importance of Mental Health Conversations

00:02:38 - Economic Disparities and Mental Health

00:05:16 - Building Resilience in the Face of Adversity

00:06:19 - The Possibility of Change After Trauma

00:10:37 - The Responsibility of Personal Growth

00:11:10 - Transformative Power of Daily Growth

00:16:21 - Importance of Self-Compassion

00:17:08 - Being Loyal to Yourself

00:19:50 - Releasing Harmful Beliefs and Desires

00:20:14 - Growing Positive Attributes After Healing

00:20:41 - The Importance of Having a Plan for Growth

00:24:37 - The Power of Appreciation

00:31:30 - Turning Inward: Building Inner Self-Reliability

00:35:15 - The Power of Naming Your Emotions

00:41:57 - Learning from Experts on Addiction

00:45:46 - Embracing Moderation and Enjoyment

00:46:13 - Key Elements for Overcoming Addictions

00:47:13 - Realizing the True Value of Choices

00:47:25 - The Cookie Analogy: Expectations vs. Reality

00:50:09 - Overview of Recent Publications and Future Projects

00:54:21 - Encouragement for Viewers to Seek Help

00:55:01 - The Power of Small Daily Practices for Change

00:55:31 - Closing Thoughts on Human Potential and Change

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!

#breathing #wellness #health 

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Puori 

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====

Show Notes:

00:00:00 - Introduction to Breathing and Its Impact on Health

00:00:38 - Welcome to the Heal Thyself Podcast

00:00:56 - The Connection Between Body, Mind, and Spirit

00:01:07 - Understanding Proper Breathing Techniques

00:01:40 - The Importance of Diaphragmatic Breathing

00:02:02 - Common Breathing Patterns and Their Effects

00:02:42 - The Benefits of Belly Breathing

00:03:06 - Physiology of Breathing: Chest vs. Belly

00:03:33 - The Consequences of Chest Breathing

00:04:10 - How Belly Breathing Works

00:05:10 - The Role of Breathing in Stress and Inflammation

00:09:12 - Understanding Fascia and Its Connection to the Body

00:09:47 - Understanding the Fascian Network and Diaphragm Connection

00:10:26 - Impact of Poor Breathing on Body Stiffness

00:10:59 - How Loose Fascia Affects Circulation and Detoxification

00:11:11 - The Diaphragm's Role in Overall Body Tension

00:11:25 - Effects of Chest Breathing on Hormones

00:11:46 - Consequences of Prolong Elevated Cortisol Levels

00:12:14 - Benefits of Deep Belly Breathing

00:12:32 - Building a Sustainable Belly Breathing Habit

00:12:58 - Awareness Check: Where Are You Breathing From?

00:13:19 - Exercise: Identifying Your Breathing Pattern

00:13:47 - Technique: Deep Belly Breathing Exercise

00:14:57 - Training Your Diaphragm Through Practice

00:15:09 - Habit Stacking for Belly Breathing

00:15:49 - Setting Reminders for Breathing Practices

00:16:08 - Introduction to Box Breathing Technique

00:16:44 - Diaphragm Release Techniques

00:17:48 - Humming Breath for Vagus Nerve Stimulation

00:18:11 - The Importance of Breathing for Health and Vitality

00:18:30 - Personal Experience with Belly Breathing

00:18:44 - Conclusion: The Healing Power of Breath

00:19:08 - Closing Remarks and Encouragement

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!

#oralhealth #wellness #health 

Dr. Staci Whitman:

IG: @doctor_staci

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====

Show Notes:

00:00:00 - Welcome to the Show

00:00:09 - Oral Microbiome & Systemic Health

00:01:48 - Signs of Gum Disease

00:03:04 - Oral Pathogens & Cancer

00:04:18 - Oral Bacteria & Brain Health

00:06:00 - Oral Probiotics & Salivary Testing

00:08:30 - Improving Oral Health Timeline

00:11:33 - Kissing & Bacteria Exchange

00:13:34 - Tongue Scraping Benefits

00:15:31 - At-Home Blood Testing

00:18:39 - Causes of Bad Breath

00:20:59 - Ketone & Periodontal Breath

00:22:34 - Floss vs. Water Picks

00:25:23 - Brushing Techniques

00:27:31 - Mouth Breathing & Dental Health

00:30:02 - Red Light Therapy & Dental Tools

00:33:11 - Sleep Apnea & Airway Issues

00:35:12 - Myofunctional Therapy

00:36:53 - Diet & Jaw Development

00:40:51 - Early Treatment for Children

00:43:33 - Retainers & Orthodontics

00:46:40 - Breathing & Jaw Expansion

00:50:03 - Toothpaste Choices

00:53:34 - Hydroxyapatite Benefits

00:56:50 - Prebiotics in Toothpaste

00:59:31 - Antimicrobial Products Use

01:01:01 - Functional Dentistry Institute

01:03:42 - Guest Introduction & Closing