By Heal Thy Self
4.9
14841,484 ratings
The podcast currently has 300 episodes available.
In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home!
Show Notes:
Introduction: The Hidden Dangers of Synthetic Clothing
How Chemicals in Clothing Affect Health
The Connection Between Clothing and Skin Conditions
Introduction of Alden Wicker: Investigative Journalist
The Rise of Yoga Pants: Historical Context
Investigation Findings on Athletic Clothing and BPA
The Impact of Sweat on Toxin Absorption
Testing for PFAS in Yoga Pants: Health Risks
The Dangers of Disperse Dyes in Polyester Clothing
The Role of Dermatologists in Identifying Clothing Allergies
Research on House Dust and Polyester Microfibers
The Importance of Natural Fibers for Children’s Clothing
Updates on Flame Retardants in Baby Clothing
Caution with Nursery Furniture and Stain Resistance
The Risks of PFAS in Household Items
The Connection Between PFAS and Health Issues
Outdoor Gear and PFAS Exposure
Tips for Reducing PFAS Exposure in Clothing
The Impact of Microplastics on Health
The Importance of Indoor Air Quality
The Dangers of Polyurethane Spray Foam Insulation
The Risks of Off-Gassing from New Furniture
The Importance of Choosing Natural Materials
The Connection Between Flame Retardants and Health Issues
The Impact of Synthetic Fabrics on Flight Attendants
The Need for Awareness in Clothing Choices
Tips for Identifying Safe Clothing Brands
The Importance of Chemical Management Policies
Understanding Certifications: Oeko-Tex and GOTS
The Risks of Fast Fashion and Cheap Brands
The Importance of Research on Clothing Materials
The Role of Fragrance in Clothing Products
The Need for a Fiber Elimination Diet
The Importance of Monitoring Skin Reactions
The Connection Between Clothing and Hormonal Health
Resources for Safe Clothing Choices
Conclusion: Empowerment Through Knowledge
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Thank you to our sponsors!
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance.
Timestamps:
0:00 - Introduction to the Healing Space
0:30 - Importance of Creating Connection for Men
0:56 - Channeled Podcast Overview
1:30 - Discuss Relationships with Men
2:46 - The Need for Healing in Men
3:47 - Understanding the Deep Father Wound
4:42 - Compassionate Support for Men
5:30 - The Impact of a Safe Space on Healing
6:18 - Introduction to Peori Health Supplements
7:03 - Highlight on Probiotics and Their Benefits
7:48 - Benefits of Omega-3 Fish Oil
8:17 - Special Offer for Peori Products
8:51 - Introduction to Birch Mattresses
9:21 - Benefits of Organic and Sustainable Materials
10:17 - The Importance of Compassion in Relationships
11:02 - Creating a Safe Environment for Healing
12:12 - The Connection Between Heart and Healing
13:13 - True Love and Compassion from the Heart
14:25 - Teaching Men to Connect with Their Hearts
14:44 - Vision for a Heart-Centered World
14:59 - Conclusion and Call for Support
===
Thank you to our sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself.
#bluelight #wellness #health
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Thanks to our sponsors!
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Molly’s Suds
Visit https://mollyssuds.com/drg and use code DRG for 20%.
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Show Notes:
-Rewiring Your Brain Pathways
-Choosing One Habit And Sticking To It
-How We Release Dopamine With Our Cell Phones
-Scrolling Your Phone Causes Fatigue
-Using Your Phone More Consciously
-Overriding The Feeling Of Wanting Your Phone
-REM Cycles, Testosterone And Human Growth Hormone
-Posture Effects Mood
-Kids Can Be Over Exposed To Technology
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreen
Show Notes:
Introduction to Sunscreen
Chemical vs. Mineral Sunscreens
Reading and Understanding Sunscreen Labels
How to Apply Sunscreen Correctly
Debunking Sunscreen Myths
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Special Thanks To Our Sponsors:
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.
In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.
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Thank you to our sponsors!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
Active Skin Repair
Visit activeskinrepair.com and use code DRG to get 20% off.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.
#psoriasis #health #wellness
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Organifi
Visit http://www.organifishop.com/drg and use code DRG to get 20% off.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey.
In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life.
Show Notes:
The Biggest Lesson from Dying: Purpose and Passion
Anita's Background: Battling End-Stage Cancer
The Impact of Near-Death Experience on Living Fully
Losing the Fear of Death and Living Fully
Living from a Place of Love and Passion
The State of Your Soul as a Determining Factor of Health
Shifting Values from Money to Time
Viewing Energy as a Currency
Anita's Multicultural Background and Its Impact
The Evolution of Souls After Death
The Medical Miracle of Anita's Healing
===
Thank you to our sponsors!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby.
Show Notes:
Introduction
Reconsidering Recommendations
Role of Prenatal Vitamins
Balanced Diet & Key Nutrients
Vitamin D & Bone Health
Iodine & Vitamin B12
Zinc & Magnesium
Prenatal Vitamins in Early Pregnancy
Issues with Prenatal Brands
B Vitamins & Folate/Folic Acid
Product Review
Action Steps
===
Thank you to our sponsors!
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
AquaTru
Go to https://aquatru.com and use code DRG for 20% off all products.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.
Visit www.getkion.com/DRG for 20% off your order.
Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.
Show Notes:
-Hair Loss Overview, Statistics, and Prevalence
-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium
-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)
-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil
===
Thank you to our Sponsors!
Puori https://puori.com/drg and use code DRG for 20% off.
OurPlace https://fromourplace.com and use code DRG to receive 10% off.
===
References:
Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.
Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.
Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.
Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.
Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.
Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.
Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.
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