1. What trichotillomania really is (and why it's often misunderstood)
2. The hidden mental health toll of the modeling industry
3. Managing anxiety under constant public scrutiny
4. Letting go of perfection and embracing vulnerability
5. Why sharing your struggle can be empowering

1. How trauma rewires your thoughts and reactions
2. Letting go of survival mode
3. Rediscovering purpose after disappointment
4. Practical steps toward emotional and spiritual healing

1. The biggest mistake people make when back pain starts
2. When pain is a warning sign — and when it isn't
3. How to protect your spine as you age
4. Practical strategies to stay pain-free and active long term

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In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.

1. The biggest myths about hypnosis

Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.