Change Your Brain Every Day

Todd Herman: How to Become the Hero Inside You


Listen Later

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.

 

00:00 Intro

00:45 Sponsor

02:11 The Alter Ego Effect

04:37 Origin Story

09:09 Olympic Redemption

12:30 Creating an Alter Ego

17:57 Death of a Persona

22:17 The 5 Steps to Create an Alter Ego

26:12 Positive vs Negative Motivation

31:05 Defining the Conditions

41:57 The Uniform

45:30 Todd’s Work

54:38  Sponsor

55:52 Wrap Up

 

For more on Todd's work:

https://alteregoeffect.com

...more
View all episodesView all episodes
Download on the App Store

Change Your Brain Every DayBy Dr Daniel & Tana Amen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,867 ratings


More shows like Change Your Brain Every Day

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,105 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,242 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,383 Listeners

Heal Squad x Maria Menounos by Heal Squad

Heal Squad x Maria Menounos

2,031 Listeners

The Dr. Leaf Show by Dr. Caroline Leaf

The Dr. Leaf Show

3,072 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,211 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,938 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,062 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,144 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,352 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,367 Listeners