Ep 117. Statistically, there are 15 core people in our lives who will show up when sh$# hits the fan – our mother's funeral, a cancer diagnosis – they're on the next plane. What if instead of filling our schedules working towards buying more things, we spent time nurturing the relationships that are truly all we have? In a modern day loneliness epidemic, lack of connection is becoming a disease, but our generation can turn it around. Sah D'Simone is here to say that even though relationships are hard, families are messy, and conflict is scary, this is the only path back to love and longevity. Sah is a spiritual leader, hospital chaplain who supports those at the end of life, and international best-selling author of Spiritually We. In this episode, he breaks down how to increase our capacity so that we can hold space for our people and right our relationships.

HERE'S THE JUICE:

• Why human connection is a basic biological need (and how we've gotten so far away)

• Why pop psychology is doing us a disservice by teaching us to cut off relationships with conflict instead of learning to face it

• The difference between how easy it is to be spiritual alone in meditation vs. at the family dinner table when triggers come up

• How to nurture true connection over complain culture and trauma-bonding relationships

• Why your closest relationships are often the most triggering

• How to live with integrity and what a lack of integrity looks like in your closest bonds

• Why "conflict is your lovers" how to resolve conflict in a healthy way

• Why time away from your parents may be necessary to grow and heal, but the goal is to always bring it back around

• Why intellectualizing your feelings and making meaning keeps you from feeling your feelings

• How to support someone in grief and the magnitude of holding space for loss

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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Ep 116. What does "good nutrition" actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea? Shyla Cadogan is a registered dietitian focused on making nutrition simple again. Shyla explores the extensive impact that processed foods have on our bodies, while at the same time not putting perfection, whole foods or 'superfoods' on a pedestal. She brings some much needed nuance (and humor) to the question: what the heck should I eat and who should I listen to?

HERE'S THE JUICE:

• Shyla's transition from intense vegan diets to an unattached, simple way of fueling
• The importance of finding the middle ground with nutrition rather than opting into extremes
• Why nutrition professionals have a duty to keep things professional rather than trying to be cutting edge or go viral
• How the concept of intuitive eating has gotten warped and why most of us are practicing it all wrong and feeling bad about it
• How you can be anti-diet-culture and still not eat a lot of processed foods
• Why Shyla says "a true relationship with food is having no relationship with it at all"
• The importance of not shaming people for being imperfect in their health decisions and educating in a considerate manner
• The history of "superfoods" and why the term is a bit of a scam
• The distrust that the public currently has in dietitians (ie. thinking they're paid by big pharma!)
• How processed foods were originally created for war times and food corporations have used that opportunity to exploit us
• How cultural foods play a role in healthy eating

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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Ep 115. Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your body reacts abnormally to stress or changes in your environment with 'flares' of symptoms that come in cycles? Understanding histamine intolerance, also called MCAS or Mast Cell Activation Syndrome may help guide you in the right direction. Michelle Shapiro is a functional dietitian who has helped over 1000+ clients reverse their anxiety and heal long-standing gut and immune issues. In this episode, Michelle unpacks what it means to live in a highly sensitive body (spoiler, she lives in one!) and shares hopeful solutions for those of us who struggle with largely ignored autonomic disorders such as MCAS, POTS and hypermobility.

Join the Highly Sensitive Body (HSB) Hub

HERE'S THE JUICE:

• Michelle's own story of being sick with a mysterious cluster of symptoms after COVID and mold exposure (and how she healed)

• What MCAS is, the symptoms caused by histamine intolerance and why it's SO hard to get diagnosed

• The connection between long COVID and MCAS that's not talked about

• Why MCAS is really a physical "allergy to stress" and nervous system disorder that pushes the immune system into overdrive

• How seemingly healthy treatment plans actually make things worse in people with histamine issues

• What it might mean if you get dizzy easily, have trouble concentrating or experience a racing heart

• Why hypermobility, POTS and MCAS often go together

• How histamine intolerance magnifies anxiety, depression, ADHD and PMDD in women

• Michelle's loving approach to healing histamine issues and supporting your body gently

• The exact foods to avoid if you have histamine intolerance and how to reduce flares

• Her favorite supplements and herbs that can lower histamine levels

• How to strength train in a way that doesn't cause more harm

• Why we can't completely discount pharmaceutical tools like antihistamines when initially healing

• The next steps to take if you think you may have a highly sensitive body

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Michelle:

Join the Highly Sensitive Body (HSB) Hub

Get 1:1 support from Michelle and her team

Follow her on Instagram

Listen to the Quiet the Diet podcast

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Ep 114. Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us.

HERE'S THE JUICE:

• Why autoimmunity is on the rise in today's world

• The specific lab markers to run if you suspect you may have an autoimmune condition

• How loneliness and loss of community impacts our immune systems

• The 3 root causes that she sees in ALL autoimmune conditions

• The massive role that trauma plays in autoimmunity and how to start addressing it

• How to properly and safely use elimination diets

• What the conventional treatment to autoimmune disease looks like vs the functional approach

• The importance of finding practitioners who have regulated nervous systems and are deeply present with you

• Why psychedelic assisted therapy can help us get into a healing state of consciousness

• 3 things people can do starting TODAY to improve immunity and nervous system health

• How to practice embodiment and feeling safe on your own

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Sara:

Website InstagramHer New Book: "The Autoimmune Cure" Connect with Olivia: Follow Organic Olivia Olivia's personal IGOrganic Olivia on TikTokRead Olivia's blog posts

Ep 113. Have you ever wanted to experience spiritual growth from psychedelics but don't actually want to trip? Are you stuck at a crossroads in life and not sure which path you're meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that's throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth.

HERE'S THE JUICE:

- The wild ritual that Olivia did on a mountainside to help her get clarity on her career

- How rituals prepare us to receive messages and transformation in the years after

- Chronological vs deep time and why we can't expect things to happen on our timelines

- How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.)

- How to complete a honey ritual if you're looking for a new place to live

- How Katharine got initiated into the closed practice of West African shamanic tradition

- The idea that nature can be JUST as powerful as psychedelics

- Exactly how to start noticing nature speaking to you

- Easy, tangible ways to work with your ancestors, like creating an altar

- The importance of asking for guidance out loud – to nature and your ancestors

- How to know if divination work is right for you in this moment

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements. Our most loved formulas include:

GlucoBitters for blood sugar balance, insulin resistance and PCOS,

Liver Juice for acne and liver detoxification support, and

Bloat BFF for fast-acting bloat + digestive support.

Connect with Kat:

Follow Katharine Hargreaves

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InsightTimer Meditation

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The Ethics of Energy - course for healers and facilitators

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Topics Discussed:

00:00 Olivia Previews Stick Divination and Spiritual Practices

6:44 Introducing Katharine Hargreaves

09:36 Understanding Divination and the Natural World

17:18 Everyday Rituals

21:46 Olivia's Ritual from Katharine

31:42 Exploring the Elements in Stick Divination Rituals

33:15 Nick's Ritual for Olivia

35:36 Mother and Father Earth

40:12 Giving Form to the Unnamable

41:39 Honey as a Potentiator

46:12 Lightning as a Medicine of Integrity

52:14 The Ethics of Being a Healer in a Lineage

54:14 How Katharine Became a Diviner

1:03:58 Rituals Katharine Has Prescribed to Others

1:07:03 Potency of Death Medicine

1:11:02 Reconnecting through Nature and Art

1:16:12 Biomimicry

1:19:59 Messages That Arrive Through Dreams

1:22:32 How to Match Our Heartbeat's to Nature's Pace

1:31:42 Conclusion

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel.

HERE'S THE JUICE:

• Her secrets to a long, healthy relationship after 16 years of marriage

• How becoming a better listener helps your relationships and makes people like you more

• The 5 second method that rewires your neural pathways to promote more happiness and positivity

• How writing your own "bill of rights" builds self confidence and enforces your true sense of self-identity and worth

• How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise

• Why thinking about your death is one of the most powerful things you can do for a well-lived life

• How to use the "fresh start effect" to increase your motivation and achieve your goals

• Why it's critical that we show up authentically vs trying to make an impression when looking for a match

• Why artificially limiting your time can actually increase your productivity

• What "intentional drinking" is and how it's changed Liz's life

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Liz:

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Ep 111. Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.

HERE'S THE JUICE:

• The impact of our job can have on overall health and well-being
• Madison's personal journey transitioning from corporate America to entrepreneurship
• The over-employment phenomenon and its contribution to burnout
• How to begin separating your identity from your work/career
• Practical tips for connecting to yourself through meditation and silence
• The critical distinction between self-care activities and deeper self-identity work
• What it means to be 'multi-hyphenate'
• How we can create a healthier relationship with work and productivity
• How the disconnection from ourselves is what leads to burnout
• Taking radical responsibility for our circumstances + our ability to change
• Challenging gender roles and expectations in leadership
• What steps to take if you're thinking about changing careers
• Questions to ask to get clarity on your career path

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Madison:

Instagram Madison's Website Utendahl Creative Website

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Ep 110. Are you thinking about starting a family or having another child but don't know how to prepare your body? Do you want to maximize the healthy "epigenetics" you pass on to your child? Or maybe you're currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it's not the end of the story and how "subfertility" can be supported) and provides insights on labs, supplements, and more.

HERE'S THE JUICE:

• Why men's role in fertility is equally as important as women's (i.e. male blood markers that can contribute to miscarriage)

• The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies

• The importance of folate for both women AND men!

• The difference between infertility and "subfertility" – only 2% of people are considered sterile

• The importance of "belief hygiene" and nervous system support in preparing for pregnancy

• All about the tubal, pelvic, and cervical factors in infertility

• How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception

• Should you test your AMH or can it cause more anxiety?

• What the ideal preconception diet looks like

• Dr. Wade's opinion on organ meats and Omega 3 fatty acids

• Why choline is necessary for brain development in babies and how to get enough of it

• The unique combination of NAC, melatonin and coQ10 for follicle development

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Elizabeth:

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Fertility Reclaimed Program - code OLIVIA for 10% off

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Ep 109. Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn't fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent.

HERE'S THE JUICE:

• All about mold in homes – why it grows, how to find it, how to get rid of it and prevent

• What it means to have a "healthy home" vs a "sick home" and the refreshing idea that a healthy home is NOT perfect

• Why decorating your bathroom with aesthetic touches like wallpaper can be problematic

• Why your entire bathroom should be a "wet room" and what this means

• The potential downsides of "energy efficient homes" and air-tight environments

• How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage

• Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement

• Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm

• The affordable tool that helps to prevent and avoid potential leaks from your appliances

• The key to renovating old homes with healthy materials (like KD versus green lumber)

• Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.

Connect with Christine:

Instagram

Youtube

Her new podcast

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LINKS MENTIONED

Drip pan (Holistic10 for 10% off)

Whole home leak detector

Access panel

Hygrometer

Moisture meter

Non-flickering LED light bulbs (Holistic10 for 10% off)

Ep 108. Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the "mother wound" shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as 'parts work' on getting in touch with your inner mother.

HERE'S THE JUICE:

• What the "mother wound" is and how it is crucial for developing female friendships & feeling safe in the world

• Why codependency stems from a desire for safety, stability, and connection in intimate relationships

• How using internal family systems (IFS) can help us hear our true "inner mother" who has acceptance for all parts of us

• How to recognize your inner voices like the critic, perfectionist, child, and rebel

• The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships

• Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them

• The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode

• How a darkness retreat taught Krista how to self regulate and process her emotions for the first time

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.

Connect with Krista:

Instagram

Website

Almost 30 Podcast

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LINKS MENTIONED

Finding the Inner Mother Retreat in Portugal

True Essence Retreat in Ibiza