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312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.
Key Takeaways / Points:
- What is the autonomic nervous system and why is it important?
- The six states of the nervous system and how they manifest in our lives
- Practical techniques for regulating your nervous system throughout the day
- How do past experiences influence our current reactions?
- The power of nature and sensory experiences in nervous system regulation
- Simple morning and evening routines for better regulation
- Why understanding your nervous system is crucial for mental health and well-being
- How childhood experiences shape our nervous system "database"
- Tips for incorporating regulating experiences into urban environments
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.8
15661,566 ratings
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.
Key Takeaways / Points:
- What is the autonomic nervous system and why is it important?
- The six states of the nervous system and how they manifest in our lives
- Practical techniques for regulating your nervous system throughout the day
- How do past experiences influence our current reactions?
- The power of nature and sensory experiences in nervous system regulation
- Simple morning and evening routines for better regulation
- Why understanding your nervous system is crucial for mental health and well-being
- How childhood experiences shape our nervous system "database"
- Tips for incorporating regulating experiences into urban environments
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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