Sign up to save your podcasts
Or
Share 312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.
Key Takeaways / Points:
- What is the autonomic nervous system and why is it important?
- The six states of the nervous system and how they manifest in our lives
- Practical techniques for regulating your nervous system throughout the day
- How do past experiences influence our current reactions?
- The power of nature and sensory experiences in nervous system regulation
- Simple morning and evening routines for better regulation
- Why understanding your nervous system is crucial for mental health and well-being
- How childhood experiences shape our nervous system "database"
- Tips for incorporating regulating experiences into urban environments
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.8
15661,566 ratings
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.
Key Takeaways / Points:
- What is the autonomic nervous system and why is it important?
- The six states of the nervous system and how they manifest in our lives
- Practical techniques for regulating your nervous system throughout the day
- How do past experiences influence our current reactions?
- The power of nature and sensory experiences in nervous system regulation
- Simple morning and evening routines for better regulation
- Why understanding your nervous system is crucial for mental health and well-being
- How childhood experiences shape our nervous system "database"
- Tips for incorporating regulating experiences into urban environments
Sponsors:
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow Sarah:
Instagram: @sarahbcoaching
Website: sarahbaldwincoaching.com
Podcast: You Make Sense
Take the “What’s Keeping Me Stuck Quiz” HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Conversations with Cam
View all
The Skinny Confidential Him & Her Show
14,908 Listeners
We Met At Acme
2,422 Listeners
Taste of Taylor
4,761 Listeners
The Toast
33,020 Listeners
What We Said
9,618 Listeners
She's So Lucky
2,620 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,130 Listeners
Not Skinny But Not Fat
6,092 Listeners
Well with Arielle Lorre
4,049 Listeners
With Whit
1,322 Listeners
Real Pod
3,399 Listeners
Absolutely Not
13,814 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,051 Listeners
Looking Up with Dr. Deepika Chopra
124 Listeners
Giggly Squad
14,815 Listeners
The Art of Being Well
1,431 Listeners
The World's First Podcast with Erin & Sara Foster
2,702 Listeners
Note to Self
1,209 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
It's Me, Tinx
4,142 Listeners
Move With Heart
1,117 Listeners
The Squeeze
1,467 Listeners
Over 50 & Flourishing with Dominique Sachse
828 Listeners
Let's Be Honest with Kristin Cavallari
3,594 Listeners
The Real Stuff with Lucie Fink
241 Listeners
The Wellness Process
295 Listeners
We Are More Than Moms
61 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
57 Listeners
The Intersect with Cory Corrine
35 Listeners