In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.

Key Takeaway / Points:

• What is preventive neurology and why is it crucial for our long-term health?
• Innovative testing methods and the importance of early detection
• Why brain health matters starting in your 30s and 40s
• The connection between mental health and neurodegenerative diseases
• The role of genetics in brain health
• The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
• Why women are at higher risk for Alzheimer's
• How sleep quality impacts cognitive function and memory consolidation
• The importance of diverse experiences and social engagement for brain health
• Simple daily habits to boost cognitive function

Sponsors:

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Instagram: @drkellyanniotis

Website: drkellyanniotis.com

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