In this episode I give my opinion, or almost lack thereof, of Chappell's commentary on unhappy parents (as a happy parent), how I don't let content I ingest spike my cortisol, and my thoughts on "wanting it all" and the boss babe era, and how it's actually ok not to want any of that. Enjoy!

xx

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Alexia Ioannou is the founder of Nou - a meticulously curated vintage studio of ultra-rare designer treasures that has become fashions best-kept secret. While I've been screaming over her shoe collection for years, she's now also launched Nou home, a collection of chic home pieces picked using her same impeccable process and taste; thoughtfully handpicking each and every piece as if she were buying for her own home.

Many of you also might know her from the Real Housewives of New Jersey - which happens to be my absolute favorite reality television show of all time. While she has stayed very far away from talking about the experience of reality TV and the extremely traumatic life events that have occurred alongside it, she recently opened up on her substack, finally allowing herself to share her side of a very publicly documented experience. Finally feeling free to share, we go very deep in this episode. I am honored Alexia opened up to me the way she did. This is a truly beautiful, heartfelt and vulnerable discussion. Enjoy!

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Jason Walsh, a Missouri native, has become one of Hollywood’s top trainers, working with A-list actors like Jake Gyllenhaal, Pedro Pascal and Brie Larson. After studying Sports Science in North Carolina and training countless profession and Olympic athletes, he honed his expertise in strength and recovery, eventually opening Rise Movement in LA, which has become became a go-to gym for actors and production companies. Informed by his coined methodology to ‘train like an athlete’ while working smarter, not harder, Jason developed a premium plant-based protein for his top clients after seeing them struggle with low-quality supplements. The final product, RISE311, was brought to market in 2024 and is designed for optimal absorption and digestibility with 30g of protein.

Connect with Jason HERE

RISE Instagram

RISE311 Website

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In this episode we talk about how Chi Chi came to be, what keeps us strong as a couple through parenthood, we give a Carlo update, and answer a ton of your questions. Enjoy!

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Today we have the incredible Ashley Rogers, CEO of Sprinkles Chocolates on the show! We're talking Ashley's journey from working on the Vegas strip to founding 5 businesses, what it takes to build a successful CPG brand, how we both thrive under chaos, and the importance of clean indulgences. Hope you enjoy!

Head to SprinklesChocolate.com and use code BEST at checkout for 20% off your order!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Thomas is back in the studio with us to share some more of her iconic dating stories. buckle up and get ready to HOWL with us!!!

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Tricia’s simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame. 

Sugar and processed carbs were Tricia’s escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life. 

For the past 30 years, Tricia has been guiding others on their own paths of healing. She has helped over 1,000 individuals heal their relationship with food through her programs and workshops, her #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and her podcast, The Heal Your Hunger Show. 

Tricia has been featured on media outlets such as NBC, CBS, KTLA, FOX, and The List, and has spoken on stages worldwide. Her expertise has also been shared on top podcasts like Well Beyond 40 and The Thyroid Fixer, making her a sought-after voice in the wellness space.

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In this episode we are joined by Jessica Stone, a renowned intuitive guide and energy healer dedicated to helping individuals reconnect with their true selves. Through her platform, Jessica Stone Co, she offers private sessions, courses, meditations, and channeled messages to assist in healing and self-discovery. In this episode, Jessica shares her journey into energy work, the importance of living a soul-led life, and practical steps to heal past traumas and set healthy boundaries. We delve into her “Soul Led Life” course, designed to guide participants toward deep self-awareness and purposeful living. She also does a quickie lil reading on me that was absolutely fascinating. Tune in to discover how to shift and raise your frequency with Jessica Stone.

Website: jessicastoneco.com

Instagram: @jessicastone_co

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hello my loves! today I'm chatting with Ari Heckman, founder of Ash Hotels. we talk about hospitality, thoughtful decor, underdog cities, our favorite hotels, and the beauty of turning strangers into regulars. love you all and hope you enjoy!

Ari’s - @ariheckman

Ash - @ash.world

And the properties:

• Hotel Peter & Paul – @hotelpeterandpaul
• Shenandoah Mansions – @shenandoahmansions
• The Siren – @thesirenhotel
• Ulysses – @hotelulysses
• The Dean – @thedeanhotel

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.