It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley’s latest embarrassing moment at home. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Shop Vibes Only.

Thank you to our partners this week:

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Helix: Get 20% off site wide at https://helixsleep.com/gge. 

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. 

Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. 

Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.