In this episode, Jordana and Dr. Naomi Bernstein reflect on their recent Passover experiences and delve into the controversial topic of the telepathy tapes after many listeners wrote in with comments. The Overshare this week brings up the challenges of maintaining friendships as adults, particularly when it comes to feeling disconnected with them as we age. They explore the dynamics of friend groups from the perspective of then and now and discuss ways in which we can push to get what we want out of those relationships that seem the most tedious. This week’s Betchisit continues the friendship theme when one listener asks how to address the elephant…erm… baby in the room that is causing distress in her circle of close pals. But anxieties with our friends aren’t the only thing keeping us up at night so Dr. Naomi helps set an intention for a woman who sends in a voicemail about her guilt around buying things she doesn’t need. Closing out the episode the hosts review some Triggered submissions around cancelled international weddings and the management of guests when you have a newborn baby. 

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Tick Tick Tick…Bug! Jordana starts this week's conversation off in search of an intention that can help her cope with her anxiety after finding a tick on her dog, gasp! They talk about how practical tools, some good old research, and boundaries; both physical and metaphorical, can also help quell the fears of the uncontrollable. In their newest segment, CRAFT MY TEXT, Dr. Naomi and Jordana review submissions from listeners to help them re-draft their messages and discuss the reason behind their proposed edits. Tackling issues like breast feeding in public and vaccine requirements from expecting mothers for friends and family, our two hosts find a throughline of how being vulnerable about one's feelings can help facilitate more clear communication amongst friends and family. They also dive into the question of when it is your job to get involved with someone else’s affair and how to approach the topic. Lastly, listeners write in their triggering moments like how a therapist has lied about her cat ownership and how a friend reopened a healing relationship scab.

Watch Oversharing on YouTube: https://www.youtube.com/@EverythingsFineBetches

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L’Chaim! In this episode Jordan and Dr. Naomi Bernstein reflect on a recent Bat Mitzvah celebration for Dr. Naomi’s daughter while discussing the joys and challenges of hosting, especially family. They reflect on the need for more mindfulness in all our days and leave us with some practical tools to remain more present in our daily lives. The conversation explores the need for open communication and accountability in all types of relationships after one Betch shares how her partner dropped the ball on an important anniversary and another shares a wedding snafu that has been gnawing at her since the day. Dr. Naomi provides listeners with an intention for helping set the tone for the moment. Finally, in their “Sweet Release” segment sponsored by Angry Orchard, they discuss the existential conundrum of who has priority on the bathroom line and an annoying friendship moment.

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This week, Jordana Abraham and Dr. Naomi are catching up on the emotional dynamics of pet ownership with a puppy check-in! Today's Overshare wonders how to be supportive towards your partner while wrestling with feelings of betrayal. Together they address the complexities of trust, remorse, and recovery within relationships, particularly after a relapse. Dr. Naomi provides a meaningful intention for a bride-to-be as she wedding plans and begins to feel the absence of her family. Plus, one listener is triggered by an un-happy hour while another learns she's been low-key paying for her own birthdays gifts.

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This week, JORDANA GOT A PUPPY! Jordana and Dr. Naomi explore the deep emotional bond that comes with pet ownership and how training a new puppy can mirror relationship dynamics. They discuss the power of positive reinforcement, both in raising a pet and in human interactions. The conversation also touches on the challenge of staying informed about current events without becoming overwhelmed. They dive into a listener’s laundry room drama and answer the question, is it okay to leave a note? Additionally, they unpack the struggles of adapting to a workplace with outdated values and finding ways to create long-term change.Finally, in their “Sweet Release” segment sponsored by Angry Orchard, they discuss the frustration of feeling undervalued in your career and the disappointment of unmet expectations in personal relationships.

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This week, Jordana and Dr. Naomi discuss changing social attitudes towards mental health, and the balance between resilience and self-acceptance. Our Overshare comes from a Betch who feels invalidated by people who underestimate the severity of her husband’s illness. Today’s Betchicist goes out to a listener who is irked at her friends’ cavalier attitude towards tax write-offs. Dr. Naomi writes an intention for travel companions who cancel plans due to hypochondria. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by remote therapists who leave the Alexa on during sessions and partners who make unhelpful comments during late night baby feedings.

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This week, Jordana and Dr. Naomi contemplate life without phones and immediate gratification. Our Overshare comes from a Betch who wonders if she should be worried that her husband has remained friends with multiple women he’s slept with. Today’s Betchicist goes out to a listener feeling annoyed that she’s getting left behind to take care of her toddler alone while her husband goes on a 5 day boys trip. Dr. Naomi writes an intention for a federal worker with anxiety about mass layoffs. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by in-laws who make rude jokes at our expense, and neighbors who use the snowblower at 2am.

If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com!

Check out our episodes under the Oversharing playlist at YouTube.com/@betches

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This week, Jordana tells Dr. Naomi about her recent “brain flossing” attempt, and they discuss a listener’s recent experience of feeling shamed by a neighbor. Our Overshare comes from a conflict-avoidant Betch who needs to have an uncomfortable conversation with a friend. Today’s Betchicist goes out to a listener pondering the ethics of “line guys” and gaming the concert ticket system. Dr. Naomi writes an intention for flight anxiety in light of recent plane crashes in the news. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by employers that infringe on evening plans and unwanted input on relationship timelines.

If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com!

Check out our episodes under the Oversharing playlist at YouTube.com/@betches

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Trigger warning: this episode contains mention of child loss.

This week, Jordana and Dr. Naomi discuss how to feel comfortable in your skin without being totally put together. Our Overshare comes from a Betch whose relationship has been impacted by his career change. Today’s Betchicist goes out to a listener feeling slighted after her boyfriend’s family excluded her from a trip. Dr. Naomi writes an intention for how to participate in social obligations that remind you of your own devastating loss. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by group trip planning on uneven budgets and flagrant copycats.

If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com!

Check out our episodes under the Oversharing playlist at YouTube.com/@betches

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This week, Dr. Naomi tells Jordana about 8D music and the benefits of “brain flossing.” Our Overshare comes from a Betch who feels insecure about who she was 10 years ago, and worries that her new boyfriend will judge her for it. Today’s Betchicist goes out to a listener who suspects that her friend is becoming an anti-vaxxer. Dr. Naomi writes an intention for anxiety around car safety in the neighborhood. And, in our “Sweet Release” segment sponsored by Angry Orchard, we’re feeling triggered by invasive questions about future babies and friends who don’t Venmo in a timely manner.

If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com!

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