Jordana asks Dr. Naomi about the usefulness of therapy when things are going well in life, and Dr. Naomi shares some sage advice from a seasoned psychologist. A birthday betch is feeling salty after her bestie completely skips acknowledging her big day and wants to know: red flag or honest oversight? Flying solo on a group vacation is leaving a listener with a less than desirable sleep arrangement and she wonders if bailing for her own hotel room is acceptable. After a surprise pregnancy, a woman is spiraling through an endless loop of “what ifs” and looks to Jordana and Dr. Naomi for help getting out of her own head. A generous business owner offers her meal-prep services as a gift, only to be rewarded with unsolicited critiques. And an early riser is officially triggered by a local school’s 8:30 a.m. drum practice and the daily percussion parade terrorizing her mornings.

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As Valentine’s day rapidly approaches, Dr. Naomi and Jordana explore the topic of partnership and discuss if people can ever truly be happy while single. After a rude comment from her fiancé, a hardworking Betch frets that the financial situation in her relationship is a breeding ground for resentment. Another listener has an awkward moment with a new partner that exposes a “harmless” white lie, except it might be waving a much bigger red flag. Dr. Naomi shares an intention for a listener that feels her relationship is moving in slow motion and would like to speed things up. Feeling triggered by her mother in law, a new mom wonders if she is being erased from the family photos out of spite. A recent bride is feeling burnt by her bestie for not giving a wedding gift and she wonders if a confrontation is in order.

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Jordana is gearing up for the arrival of her two babies and turning to Dr. Naomi for a crash course in how to accept help from her in-laws. A listener is unpacking years of mom guilt over past mistakes with her son and wondering if there’s a way to make it right now that she’s actually done the work. One Betch is grieving a mother-in-law she’ll never get to meet and questioning whether she’s allowed to be sad about someone who passed before she was in the picture. After rewatching her gender reveal, a woman realizes she was fully out of frame from the moment and is now spiraling that she ruined the memory forever. Meanwhile, a child-free listener is losing it over coworkers who keep joking about all her “free time,” and another sister is officially done after receiving a holiday card that basically bragged about someone else’s fertility luck straight to her face.

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As winter drags on and the sun taps out at a disrespectful 4:30 p.m., Jordana asks Dr. Naomi to explain why everyone is sad, tired, and vaguely feral. After her fiancé’s family vacation is derailed by her mother’s nonstop questioning, a Betch spirals about what this dynamic could mean for her upcoming wedding. Dr. Naomi then offers an intention for a woman whose anxiety shows up as catastrophic thoughts about strangers who don’t even know she exists. Another voicemail comes from a daughter still simmering after her father somehow forgot to mention her (and her brother) in his retirement speech, but made sure to shout out her deeply disliked stepmother. Finally, a husband sends a calendar invite to announce that his brother is “moving in,” and a Betch wants to know exactly how furious she’s allowed to be.

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Jordana kicks off the episode by asking Dr. Naomi if she feels threatened by ChatGPT therapy, and the two complain about the rise of AI’s use in our everyday communications. An Overshare gets delightfully unhinged when a listener admits she wants to burn her whole life down and start over, and the hosts talk her off the ledge. After making a new friend on the tennis courts, a Betch finds herself distracted by said friend’s commitment to a bra-free lifestyle and debates whether it’s socially acceptable to ask for a little more support at their next hang. In a job where she’s constantly the bearer of bad news, one woman looks for an intention to keep her pre-doom anxiety in check. Elsewhere, a wife spirals over her husband telling a female coworker “I’d love you forever,” and a Betch trying to get pregnant tries not to lose it when her sister-in-law casually floats surrogacy before she’s even had time to panic properly.

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Jordana grapples with seeing herself constantly as a video podcaster and asks Dr. Naomi whether her reactions are totally normal, or something to be concerned about. A bride-to-be reports her mother’s absolutely unhinged commentary on her refusal to embark on a pre-wedding starvation tour and asks how to shut it down without detonating the family group chat. Another newly engaged Betch spirals after her fiancé ignores very clear ring guidance and presents her with a truly tragic rock—unlocking the larger existential fear. With a long-awaited vacation approaching, a devoted dog mom wrestles with crushing guilt and asks for an intention that allows her to sip a margarita without emotional collapse. A listener accepts a seemingly innocent Friendsgiving invite from a neighbor, only to be drafted into an elaborate social experiment with strangers that leaves her wildly triggered. And finally, a new mom seeks validation after being repeatedly left hanging by her mother-in-law.

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Dr. Naomi throws a bone to the single folks still braving the dating hellscape, while the hosts unpack our deeply inconvenient need for human connection as friendships shift, families evolve, and everyone gets weird. A toddler mom is caught off-guard when a new mom friend scolds her kid and needs advice on how to address it without burning the playgroup to the ground. This week’s Betchicist comes from a proud member of the Clean Plate Club who’s endlessly roasted by in-laws that abandon half-eaten meals and act like leftovers are a moral failure. After one too many run-ins with physical anxiety (yes, the dreaded gurgling stomach), a very nervous Betch needs an intention to calm the fear of having to run to the bathroom at work. Meanwhile, a generous mom is triggered when her offer of free baby clothes somehow turns into a list of demands, and a girlfriend wonders if her boyfriend’s family buying her the wrong size clothes is an honest mistake—or a deeply passive-aggressive cry for help.

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As we all crawl to the finish line of 2025, Jordana and Dr. Naomi tackle resolutions (and why we barely stick to them) and gratitude for the stuff we only notice once it’s gone. A betch needs help telling her boyfriend that his aggressively sentimental, customized gifts… are just not her vibe. A bride ropes her bridesmaids into a pre-wedding sleepover, and a listener's Betchicist asks how to say 'no' to sharing a pullout bed without drama. Dr. Naomi helps a listener struggling with a nerve-wracking left turn that’s making every commute a nightmare, while Jordana commiserates over her own driving anxieties. One mom begs for validation that yes, her mother-in-law’s nonstop commentary IS legitimately annoying. And finally, a listener fears she was ghosted by own her family on her birthday, leaving her to wonder if she’s been quietly voted out of the inner circle.

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After a small doggie daycare incident, Ronnie is in a cone and Jordana shares how the medical device has created some tension between her and Mike. In This week’s Overshare, a woman wonders how to address her husband’s jealousy when she decides to plan an expensive Michelin star dinner with her bestie. A listener secures a post purchase refund on a group funded gift and needs a Betchicist from the hosts on whether she can keep the savings or if she needs to share them. As the holidays approach, a Betch is asking for an intention on how to handle her extremely negative father in law, and Dr. Naomi and Jordana share some advice for dealing with the irritating commentary. Triggered by her parent’s last minute cancellation, a dog mom is left struggling to find pet care and wonders if her parents really care about her as much as they do her sister. Finally, a listener is continually irked when her in-laws regularly arrive hours early to family events and Jordana and Dr. Naomi defend her irritation

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New details about the dogsitter Dr. Naomi hired have emerged, and she and Jordana dissect all the information to try and paint a picture of the woman who stayed in Dr. Naomi’s house for a few days. A corporate Betch is feeling burned by a work friend after learning about her departure from a company-wide email, and she wonders if it’s worth maintaining the friendship. Seeking some validation, a listener who is quickly falling hard for her new partner wonders if his insistence on only saying “I love you” means he isn’t “in love” with her. After multiple layoffs and constant anxiety about their ever restructuring new company, a woman seeks an intention for calming the fearful thoughts that arise every time there is an organizational change. This week's triggers involve a woman who is hurt that her friend keeps dodging her attempts to see her baby, while another listener, who is trying to get pregnant, is offended after her father drunkenly asks if he can spot a baby bump.

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