Dr. Naomi prepares for an upcoming trip to NY for a family event and she and Jordana discuss the pains of growing up through the perspective of Dr. Naomi’s oldest daughter. A recent bride gets roped into a viral online moment after a post from her big day brings out the comment trolls and now she is sweating the situation. One Betch finds some surprise money inside a thrifted bag but is unsure about the morality of keeping the bonus cash and asks the hosts for a Betchicist. Seeking some mental peace, a married listener plagued by sex dreams with everyone but her husband, needs an intention for quelling the anxieties they bring her during the waking hours. Regretting her choice to include her mother on a recent doctor visit, a pregnant woman is triggered when her mother comments on her weight and diet to the doctor. After her sister in law stole all the photos from her wedding and tried to pass them off as her own work, a listener is feeling like she is the only person still upset by the elephant in the room and needs some validation.

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Link to Instagram Video Discussed In Episode:

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Jordana kicks off the episode with a burning question for Dr. Naomi about the psychology behind planning big things and announcing them, something that has been on her mind as of late after announcing her pregnancy and surrogacy news. Still in the honeymoon phase of her relationship, a Betch overshares that she and her partner never fight and she is worried they might avoid the hard conversations in the future. In need of a Betchicist, one listener reveals that she has been spilling secrets about her nieces and nephews, despite an estranged relationship between mom and sister, and she is unsure if she’s betraying some unwritten sister code. Dr. Naomi helps a woman find an intention that helps her accept her own fears around parenting and her potential desire to not have a second child. A birthday Betch is triggered after her brother and sister in law treated her recent celiac diagnosis as a joke with a pizza themed birthday card, while another woman is feeling similar after attending a wedding where she was identified as “guest of…” her husband.

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Dr. Naomi reflects on her Halloween experience now that two of her three children are older and Jordana asks her how she is feeling about being closer to an empty nester than she is to being a new mother. A listener’s babysitter has started to give her child lavish gifts, often pricier than her hourly wage, and she needs a way to politely decline the generous offers. In need of a Betchecist, one woman was asked by a “co-worker” to be a bridesmaid, even though they have spent literally zero time together outside the office, and needs to find a way to bail. After many bad experiences with Thanksgiving as a teen, a listener asks Dr. Naomi for an Intention that can allow her to get through the holiday without emotionally spiraling. A recent bride is floored when her wedding photos were used as family gifts by her sister and law, all while another Betch learns that a friend is spreading lies about her real diamond ring to others.

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After announcing her pregnancy news, Jordana reacts to the outpouring of love she got from followers and Dr. Naomi asks her how the experience has been for her since revealing the personal update. A Betch that manages other employees is struggling with how to handle her direct report's constant oversharing on social media and the hosts debate why people reveal such intimate details on the internet. One listener calls in wondering how she can honor her Mother’s desire for validation about her appearance while setting an example for her young daughter. Struggling to potty train her toddler, a woman seeks an intention that can help her be more patient with her child’s personal timeline. Some morbid Halloween decorations in one listener’s neighborhood leave her feeling triggered and a bride to be is feeling burned by her wedding florist who left her high and dry shortly before her big day.

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Dr. Naomi shares a story about her son and a female classmate that has her mom antennas up and she and Jordana discuss the developing “relationship” between the two little ones. Brought to us by Season 2 of “Nobody Wants This” on Netflix, the Overshare explores an older sister who is feeling a tad jealous about her married little sister's new life, and is trying to figure out how to address the financial elephant in the room. The Betchecist comes from a bride-to-be that is worried one of her bridesmaids may be planning to show off a bit more cleavage than is acceptable by God and possibly her conservative family. A listener suffering myriad health issues downstairs seeks an intention for coping with the spiraling thoughts and anxiety that her ailments keep bringing. After suffering a long bout of infertility, a woman is triggered by a friend’s flippant comment while a new mother is mad that her father in law is not as attentive as her own parents to her child's needs.

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In this Season 3 finale episode of Baby Steps, Jordana comes together with her sister and co-host, Dr. Naomi Bernstein to share a huge update on her infertility journey. Recapping her entire experience up until now, Jordana revisits the many different moments along her journey that have brought disappointment and heartbreak. But she also has some positive things to share with her community that could help bring a little hope to anyone who is struggling to conceive. We don’t want to spoil the surprise so tune in to get all the latest from Jordana herself.

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Jordana shares some recent incidents with her dog Ronnie that have challenged her patience and Dr. Naomi sheds a little light on how these moments can be a great opportunity for mindfulness and meditation. The Overshare, sponsored by Season 2 of Nobody Wants This on Netflix, comes from a woman whose feeling like her partner's lack of thoughtfulness with their new puppy is a sign of bigger problems to come. A listener who is out a couple grand for a destination wedding needs a Betchecist on whether she can opt out of the gift and put on bow on her “presence” instead. After a disappointing response to a salary raise has a listener feeling devalued and regretful that she didn’t defend her track record, she seeks an intention to help her rebound. Feeling triggered that she is not in consideration for god parent for child number two, Betch wonders if she is overreacting while another listener is shocked that her friends who hosted a casual evening at their house requested money for the pizza they provided.

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Jordana and Dr. N dig into the new Taylor Swift album The Life Of A Showgirl and share some different views on the artist’s latest release and the cultural hold she has on all of us. The first email of the episode is an Overshare from a working mom that is feeling the strain of being the primary parent and needs  advice on how to communicate she's drowning to her partner. A woman is feeling the financial strain of constantly visiting her sister who doesn't seem to return the favor and she's in need of a Betchicist on how to broach the topic with her sibling. Another Betch leaves a voicemail in search of an intention that will help her commit to the physical therapy exercises that leave her anxious and uncomfortable. After multiple workout classes feature a random crawling toddler, a listener is curious how triggered she can be by the situation all while another subscriber is asked by a “family friend” for a rather annoying favor when they haven't spoken in almost a decade.

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Dr. Naomi opens the podcast with an admission that she got a little sucked into social media recently after her daughter’s school had a student-led event that sparked some debate in the local community. Feeling abandoned, a new mom needs help crafting a text to an old bestie because she isn’t making the same effort as her other pals. Seeking a Betchicist, a future bride is left distressed after trying to plan her bachelorette via text and Jordana brings her group planning skills to the table. A social media addicted listener is in need of an Intention because she knows her desire for Instagram likes is bordering on unhealthy. One listener is left triggered after an employee she recently hired suddenly quit on her while another Betch feels the same way about her brother taking all the family names for his kids.

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Fresh off a screen free weekend, Dr. Naomi shares her review of what it's like to turn off your phone and be in the moment after she and her therapy group decided to take on the challenge. It's only fitting then that the first email this week is a Craft My Text from a Betch whose sudden break up has left her seeking closure, but there is also an update from her original email request that gives the hosts much to discuss. A listener is unsure of how to share her pending good news about an engagement with a friend who is struggling to get her long term relationship to the next level. The Betchicist of the week asks the question “can my husband request I don't discuss him in therapy” and Jordana and Dr. Naomi navigate how it may (and may not) be possible. On the theme of therapy, a listener recounts an uncomfortable first meeting with a therapist that left her triggered and spiraling for hours after the session. And finally one woman shares that her future sister in law provided her with a survey requiring her to rank her desire to be a bridesmaid and the questions on it are kinda wild.

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