In a world that glorifies busyness, have we stopped to ask ourselves why we’re always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid what’s really on our minds?

As we wrap up, we leave you with a challenge: Could you unplug for an entire day? No phone, no tablet, no TV—just you, your thoughts, and the quiet. Let’s see what happens when we step away from the distractions and sit with what’s real…stay tuned for Thursday’s YouTube video where we’re putting it to the test.

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

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Thanks to my Sponsors:

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April is almost here, so let’s ask the real question—am I the fool? 🤔 This week, I’m switching things up and diving into your comments—yes, even the not-so-nice ones. From opinions on my looks to my life and marriage, I’m reading them all and responding with honesty, humor, and a little perspective. Let’s talk about handling criticism with grace, shutting down the noise, and why, at the end of the day, your opinion of yourself matters most. 

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

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Book: https://dominiquesachse.tv/book/

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Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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Can one small change spark a whole new chapter? In this episode, I’m joined by Pam Lamp—author, blogger, and podcast host—who turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just curious about stepping outside your comfort zone, Pam’s story will leave you ready to embrace the unknown.

More from Pam:

Who I Met Today Podcast: https://podcasts.apple.com/us/podcast/who-i-met-today/id1657313079

Pam's Book: https://www.amazon.com/Next-New-Thing-Uncertainty-Friendship/dp/1956370331

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

• Treat yourself to extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. at https://LIQUIDIV.COM and use code OVER50 at checkout

• Get 25% Off @goPure with code OVER50 at https://www.gopurebeauty.com/OVER50  #goPurepod

Interested in being featured as a guest? Please email [email protected] 

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Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life.

Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday life.

Experience a virtual breathwork class on my channel: https://youtu.be/QodbvOnGoyo

✨ Want to experience it for yourself? Tina is offering my listeners 20% off a session with code Over50

🔗 Get connected with Tina: https://www.dragonflybreathwork.com/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you’re ready to embrace a new chapter and move forward, this conversation is for you.

For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments."

You will learn:

✅The biggest mistake women make that prevents them from finding their happily ever after 

✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment 

✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.

REGISTER HERE: www.lauriegerber.com/webinar

or go to www.lauriegerber.com

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, I’ll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part of a bigger plan.

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life’s final stages with confidence.

🔗 Connect with Will: www.youreldr.com

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

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TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

• Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/OVER50.

• Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/OVER50

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness?

✨ Connect with Nicki:

https://happyhormonesforlife.com/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

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Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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Happy Valentine’s Week! 💕 This year, my special guest—and forever Valentine—is my wonderful husband, Vic. We’re sharing our love story, proving that finding love after 50 is not only possible but truly beautiful. Plus, we’re putting our relationship to the test with a special Valentine’s edition of The Newlywed Game! Tune in for laughter, love, and a reminder that the best chapters in life can start at any age. ❤️

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

• Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://Lumedeodorant.com! #lumepod

• Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod

• Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

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From the movies we watch to the perfectly curated images on social media, we’re constantly shown what confidence should look like. But true confidence goes deeper than appearances. In this episode, I’m exploring how faith plays a powerful role in shaping our confidence. I’m not here to preach—just to share my own experiences, insights, and challenges along the way. Join me for an honest and uplifting conversation on finding confidence that’s truly unshakable.

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Interested in being featured as a guest? Please email [email protected] 

For advertising opportunities please email [email protected]

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.