In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife. 

Using insights from a community poll, I share what you told me you’re feeling as we enter 2026, your hopes, your hesitations, your goals around health, peace, faith, and personal growth, and I reflect honestly on where I find myself in this season of life as well. From strength and wellness, to faith, purpose, boundaries, and letting go of stress and negative self-talk, this conversation is about real life, real bodies, and real growth.

In this episode, we cover:

• The difference between New Year’s resolutions and intentions, and why the shift matters
• What midlife women say they want more of (and less of) in the year ahead
• Why health, strength, and peace are top priorities at this stage of life
• Honest conversations around weight, wellness trends, and sustainability
• The role of faith, purpose, and reflection in personal growth
• How to plan for change without adding stress or pressure
• Why grace, flexibility, and self-compassion are essential for lasting progress
• What it really means to reset at midlife: emotionally, physically, and spiritually

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

• IM8: Go to IM8Health.com/FLOURISHING and use code FLOURISHING for a Free Welcome Kit, five free travel sachets, plus ten percent off your order. 
• Brickhouse Nutrition: Visit ToneToday.com and use my code FLOURISHING for 20% of your first order. 
• Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free Croissants for life. 
• O Positive: Take proactive care of your health and head to opositiv.com/flourishing or enter FLOURISHING at checkout for 25% off your first purchase. 

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