GUYS!!! The full (nashville) Special Forces cast interview you’ve been waiting for! We’re spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It’s raw, funny, and full of surprises. We hope you're enjoying the season :)

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Episode 4 pushed us harder than ever- physically, mentally, and emotionally. We talk about the self-deprecating jokes which quickly turned into a deep, unexpected conversation. We also talk about the hardest challenge we've had on this show so far and the moment that almost broke us. Let us know what you think in the comments :)

(00:00:00) was it the andrew east episode?

(00:02:55) coloring in the rest of the picture from what the episode showed

(00:06:00) when your timeline doesn’t look how you thought it would

(00:09:00) navigating the insecurity comments

(00:11:50) the bigger theme and what we learned from our time with the ds

(00:16:00) self-deprecation, why?

(00:18:00) it’s an “us” game… but who are we as individuals?

(00:21:00) thoughts on leadership

(00:27:24) being surrounded by incredible teammates

(00:29:18) this story isn’t over yet

(00:34:24) andrew’s closing thoughts on episode 4

(00:37:44) shawn’s take on the rappel

(00:42:48) andrew’s take on the rappel

(00:45:11) our housekeeping duties

(00:47:36) we thought we were done… but then came the tunnels

(00:48:50) a brand-new challenge they’ve never done before

(00:49:30) johnny didn’t make it…who’s next?

(00:50:55) crawling through gutters, tunnels, and more

(00:53:25) we have to get out of here

(00:55:25) shawn’s point of view

(00:59:00) the somber aftermath of the tunnels

(01:02:08) team and ds debrief

(01:02:55) the turning point of the show

(01:04:22) was any of it scripted?

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In this episode, we’re answering your questions LIVE about the season and sharing a few thoughts on Special Forces episode 4! (more to hear about next week!) We wanted to get to as many of your questions as we could and chat with you all in real time about this season :) Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions.

See you for the next episode!

Love you guys!

Shawn & Andrew

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(00:00) why a live q&a?

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In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 3! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for episode 4!

(00:00) braces for 8 years and invisalign

(02:45) why we’re watching special forces

(04:30) heading to fall break

(05:35) dr. andrew east

(11:00) casualty carry

(17:07) we thought we had 100% of the information

(19:40) carrying a man to the helicopter

(25:49) finishing the course and everyone’s hands being ripped up

(28:00) we all failed and ran back to the cars

(30:00) camp cough, jussie leaving, and our 2-hour car ride

(33:10) the start of the ladder walk

(35:40) going in blind to the ladder walk

(37:55) our ladder walk and laughter

(43:11) the beautiful group share

(48:24) hearing everyone’s backstory and the power of it

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▶we’re back with episode 2 of special forces!!! in this one, we’re breaking down everything you didn’t see on camera- from how we were actually feeling in those wild moments to all the behind-the-scenes chaos that didn’t make the final cut. we’re sharing the real stories, the funny moments, and what surprised us most watching it back. grab a snack and debrief with us, it’s a good one :)

(00:00:00) there’s no way they can show it all

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Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’re seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files.

(00:00:00) all about arthur

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In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 1! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for episode 2!

(00:00:00) why we are so stoked about this

(00:01:47) the psych evaluations

(00:05:40) our weeks at home prepping

(00:10:06) the packing list

(00:12:24) living the high life

(00:13:19) time away from the kids and why we said yes

(00:16:45) how real was it? was there an incentive?

(00:26:33) the beginning of day 1

(00:32:50) first workout challenge

(00:35:00) changing into our new kit

(00:38:00) the helicopter rappel

(00:47:38) no rest, right into the next one

(00:51:40) gasping, pain, am i going to pass out?

(00:53:30) the running punishment

(00:55:45) the power of bonding

(00:56:40) hearing “recruits” and absorbing all the details

(00:59:10) what was in our bergen backpack

(01:00:00) our sleeping arrangements and food

(01:03:30) middle of the night wake up call

(01:06:43) reflecting on the first night

(01:07:40) what we were most shocked by

(01:09:15) were there any instructions?

(01:10:20) what can and can't we talk about?

(01:10:54) could we cheer one another on and show affection?

(01:11:35) when can you eat and go to the bathroom?

(01:12:28) co-stars we connected with

(01:13:29) are the ds that intense always?

(01:13:50) cast mates that we clashed with 👀

(01:14:07) all the mud!!!

(01:15:26) were medical teams always around?

(01:16:16) our favorite ds

(01:17:20) how’d you all sleep?

(01:17:45) who surprised us most and where can i watch?

(01:18:14) how did the helicopter rappel work?

(01:18:44) our why

(01:19:39) shortest and longest amounts we slept

(01:20:08) did it help having each other?

(01:20:40) ptsd?

(01:21:35) how often could we shower?

(01:22:25) how far until they intervene?

(01:23:42) was it scripted? could you drink coffee?

(01:25:59) were we worried about being injured?

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In this episode, we’re finally spilling a secret we kept for far too long.. which is all about our time on SPECIAL FORCES!! We take you through the experience day by day- what it was really like to be on the show, how we tackled it together as a couple, the ways it pushed us to our absolute limits, and how it broke us down (in the best way possible).

(00:00) we have a secret!

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In today’s episode we looked back on those early parenting years, the sweet, messy, exhausting days, and shared what we’d do differently and what we definitely wouldn’t change. From little routines to bigger decisions, we open up about the lessons we’ve learned and the moments we’d do exactly the same all over again. Can’t wait to hear your thoughts and stories too!

Love you guys!

Shawn & Andrew

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(00:00) we are still in the early years of parenting  

(01:35) comment of the day and some extra salt  

(02:40) parenting never gets easier  

(07:22) worry less about doing things the “right way”  

(16:57) embrace a new era of sleep  

(21:17) don’t stress about the “buying the right baby stuff”  

(24:16) ask for help. it’s a blessing to the village!  

(33:24) extend more grace to your spouse and yourself  

(35:36) go with the flow more  

(38:26) invest more in your marriage  

(41:40) stop comparing yourself to social media moms  

(44:12) get comfortable saying no  

(49:30) trust that the season will pass  

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In today’s episode we talked about how "everyone's a bad choice.’ Everyone comes with flaws, baggage, and annoying habits — the trick is realizing love isn’t about finding perfection, it’s about choosing someone imperfect and choosing them again and again. We go through why we think this and would love to hear your thoughts too!

(00:00) why everyone is a bad choice to marry…  

(00:59) fan interaction of the day  

(02:12) jett the bull rider in the library  

(03:58) we’re bad choices to marry and what that means  

(05:55) phase 1 of marriage, the green phase  

(06:27) phase 2, the discovery phase  

(09:55) phase 3, the disappointment phase  

(12:24) phase 4, the rebuilding phase  

(14:37) phase 5, the deep love phase  

(18:25) phase 6, the legacy phase  

(21:04) the myth of the perfect person  

(24:16) “finessing the choice”  

(27:18) to know is to love  

(34:50) “you should be in the honeymoon always”  

(40:45) the trials of conflict and the power it has  

(42:27) what you fell in love with is what may tear you apart  

(46:50) love is extremely meaningful, maybe not magical  

(48:04) conflict leading to intimacy  

(51:21) you might as well try! DIG IN BABY!  

(53:26) forgive quickly and prioritize time  

(55:34) takeaways and reflections  

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