Beyond the Mat

By Dear Media, Bryony Deery

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the p

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4.5

3939 ratings

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FAQs about Beyond the Mat:

How many episodes does Beyond the Mat have?

The podcast currently has 89 episodes available.

Beyond the Mat episodes:

June 12, 2025 We hired a new COO - Our business insights and how Per’s lost 6kg and levelled up his life.
Have you ever been curious about what goes on behind the scenes at Pilates By Bryony? For the first time on Beyond The Mat, this week I sit down with Per Holm, our new COO, to share with you how we’re building Pilates By Bryony and what we’re doing differently. We talk about it all, from strategy, systems, and values. Discover how we met, Per’s journey from founding Danish Masterclass to joining Pilates By Bryony, and the key decisions shaping our future. From the business tools we rely on, to understanding customer engagement, and our exciting new flywheel concept. We're uncovering it all!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
50min
June 05, 2025 The Secret Behind the FOMO Effect and Proven Marketing Strategies That Drive Results with Erin Deering
On this week’s episode, I’m joined by Erin Deering, founder of the iconic swimwear brand Triangl and the founder of her new fashion label, Deering. Erin shares an honest and unfiltered story of her entrepreneurial journey, the extreme highs and lows of rapid success, her innovative marketing secrets behind Triangl’s explosive growth, and why she ultimately walked away from a multimillion-dollar brand. She opens up about her mental health journey, the steps she took to rebuild and heal, and the exciting new brand she’s building now. If you're into bold business moves and authentic storytelling this episode is a must-listen.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
54min
May 30, 2025 Listen now: The Long Game with the Xaviers
The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?

You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1min
May 29, 2025 BTM Turns One! Celebrating a Year of Inspiration, Wellness & Life-Changing Lessons
We’re celebrating one incredible year of Beyond The Mat. It’s been a transformative journey filled with powerful conversations, inspiring guests, and game-changing insights across the business, wellness and health space. Thank you for being part of this amazing community and tuning in each week, your support means the world.

In this special anniversary episode, I’m taking a look back at some of our most iconic moments. From mastering content marketing to managing inflammation, de-stressing effectively, and embracing your self-worth in relationships. This episode is packed with advice! Get ready to take notes, feel inspired, and step into your next level. Here’s to many more episodes of growth, motivation, and unstoppable energy.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 2min
May 27, 2025 Bonus Episode! The Story Behind Pilates By Bryony and What’s Next!
This week’s bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I’m sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I’ll also take you behind the scenes of how I visualised this podcast into reality and how this method can support you in creating the life you dream of. Plus, I chat about some personal milestones and reflect on my most popular episode, the one with my husband, Kaspar. I’m so happy you're here. Let’s dive in!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
23min
May 22, 2025 How Natalie Holloway rebuilt Bala into an iconic fitness brands and her 80% rule to get more done
On this week’s episode, I’m joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go-to wellness hacks (includes serious habit-stacking!), and a sneak peek at what’s coming next with Bala Mama.

Follow Natalie Holloway on Instagram @natalieholloway and @bala. Purchase their products here.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
47min
May 15, 2025 Are You Ready for the Best and Most Confident Summer of Your Life? Bryony Shares All of Her Tips and Routines to Feel Your Best
In this solo episode, discover my weekly and daily tips to become your best and most confident self, not just in time for summer, but for lasting, sustainable change. I cover hydration hacks, how to embrace new skills, and why it’s time to detox your closet for a fresh start. You'll also hear how to create wellness spaces that support consistency, stay accountable to your goals, and visualise the future version of yourself. I also reveal the game-changing habits that keep me energised throughout the day. We’re launching our summer challenge and it’s bigger than ever! Join our Transform Six Challenge, for a complete summer transformation journey starting on 19th May! Sign up today for your 7 day free trial!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
25min
May 14, 2025 Listen Now: The Balanced Blonde// Soul On Fire
Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday. Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1min
May 08, 2025 From Juice Bar to Cult Status: The Story of Joe and the Juice with Kaspar Basse
This week’s episode is one that feels particularly special. I’m joined by my husband, Kaspar Basse: entrepreneur, visionary, and founder of Joe & The Juice. In this intimate conversation, Kaspar shares how an idea, humble beginnings and limited financial backing turned into one of the most distinctive lifestyle brands in the world.

We explore the early days of Joe & The Juice, including the challenges of scaling and how Kaspar’s admiration for disruptor brands shaped his own approach to growth, experience, and identity. At the heart of his journey is a deep commitment to company culture, a key ingredient he believes set Joe & The Juice apart and helped foster a global community of loyal employees and customers.

Kaspar also answers some of your questions, from navigating setbacks to staying creatively driven; this one is not to be missed!

// MORE FROM BRYONY //
Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 2min
May 01, 2025 The Ultimate Girl Talk with Siff & Bryony from Creatine, to Pilates, Glow Up Tips & Business Updates
On this week’s episode, I sit down with Siff, the co-founder of Arrae, for an inspiring conversation covering all things wellness and entrepreneurship. We unpack the benefits and debunk the myths around creatine, explore the social side of wellness and fitness, and share business insights that have been transformative. Plus, Siff also reveals her top three skincare must-haves, go-to glow-up tips for summer, and the routines that keep her feeling strong, grounded, and energised.

On the 5th May, we’re launching our new Tone in 20 Challenge in partnership with Arrae, with a new 20 minute class every day for 5 days. Sign up here for your 30 day free trial today of Pilates By Bryony with code TONEIN20.

Shop Arrae’s Tone Gummies here and use our unique code: PBB15 for 15% off.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
55min

FAQs about Beyond the Mat:

How many episodes does Beyond the Mat have?

The podcast currently has 89 episodes available.

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