In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.

Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change.

She shares practical, actionable advice for anyone wanting to feel more aligned, raise their self-worth and approach life with intention. Alongside powerful mindset shifts, Roxie reveals her current favourite products, routines, and rituals, giving listeners a rare behind-the-scenes look at how she lives the practices she teaches.

This is an inspiring, practical and refreshingly real girl chat conversation!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.

We discuss:

- How 100 days of consistent habits can shift your health, mindset, and energy

- The habits we’re personally committing to this round

- Why September is the perfect time to begin your own 100 days

- Practical tools to stay on track: habit stacking, public accountability and energy management

- How to find your why and use it as fuel when motivation dips

If you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.

We explore:

* Why collagen declines from age 25 and how to support it naturally

* The truth about powders, liquids, and “plant-based” collagen

* How Ingenious’ patented capsule technology transforms absorption

* The benefits of collagen for skin, joints, gut health, sleep and menopause

* What to look for (and avoid) when choosing a supplement

* Pupinder’s personal wellness routine and supplement stack

* Lessons from building a business rooted in science and integrity

If you’ve ever been confused by the world of collagen or supplements, this episode cuts through the noise with clarity, honesty and practical insight.

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.

They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.

This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.

We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.

This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.

* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.

Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.

We discuss:

- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality

- The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility

- The role of viruses and how they are part of nature’s evolution rather than a threat

- The future of humanity

- Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance

- The power of presence in parenting and how our energetic fields affect the health of our children

- How reconnecting to nature and raising our vibrational energy can support regeneration and healing

- Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potential

This episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.

This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.

They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.

We discuss:

- How they went from an idea to raising millions and securing the perfect site

- Why building in public and leveraging social media became their secret to success

- The future of wellness and hospitality, and why ritual and community are key

- The importance of creating spaces that prioritise health, presence and connection

- Their vision for making wellness aspirational but accessible

This episode is a must-listen for entrepreneurs, wellness lovers and anyone dreaming of bringing a big idea to life! 

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Long Lane Instagram: @joinlonglane

Louis Blake Instagram: @loui_blake

Harrison Hide Instagram: @harrisonhide 

Book Recommendations:

Atomic Habits by James Clear – https://amzn.to/4mpw8uv

Meditations by Marcus Aurelius – https://amzn.to/4msXqjL

The Master Key System by Charles F. Haanel - https://amzn.to/46ZDYXx

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.

Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.

We explore topics like:

- The link between constitutional types and emotional/physical health

- Why fevers and childhood illness should be understood, not feared

- How to build a simple, effective natural medicine kit at home

- Navigating Calpol, antibiotics, and vaccine conversations in a conscious, empowered way

- Common misconceptions around homeopathy — and what every parent should know

Whether you're new to natural health or already exploring holistic parenting, this episode is full of practical takeaways, thought-provoking insights and gentle encouragement to tune into your child’s individual needs.

This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

For Homeopathy Beginners - Homeopathy kit:

Helios Homeopathy - Shop - Basic 18 Kit

My guide book for parents: "Homeopathy & Natural remedies for Children":

Book | Zoë Scanlan - Homeopathy

Vaccination: 

Lectures/Workshops « Dr Jayne Donegan

Arnica Group

Upcoming Workshops:

Homeopathy for Natural Birth | Zoë Scanlan - Homeopathy - Thurs 23 October

Beginner Homeopathy | Zoë Scanlan -  Wed 17 Sept 10-12 (6 week course) & Thurs 6 Nov (7-9pm)

Recommended book on Homeopathy:

Impossible Cure By Amy L Phd Lansky | World of Books GB

College Naturopathic Medicine (CNM) - Homeopathy professional training:

Homeopathy Courses - Diploma in Homeopathy and Naturopathy

CNM Homeopathy blog - Summer hacks: 

Homeopathic Hacks for Summer Ailments

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality.

In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how modern life is exposing us to more toxins than ever before — from microplastics to heavy metals, EMFs and more.

Adam explains why minerals are the foundation of health, what simple daily practices can support detoxification, and why the terrain of your body determines everything from digestion to mood. We also talk about coffee enemas, liver flushing, binders, kids’ detox strategies, and how to reclaim your energy without falling into fear or perfectionism.

This episode is packed with practical wisdom, empowering insights, and grounded advice for anyone wanting to feel better, think clearer, and raise their wellbeing from the inside out.

This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'' love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise 

 Instagram: @yourexhale

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing.

Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, not only to ourselves but to those closest to us.

We also discuss how the breath influences the entire body and Jamie shares simple, accessible practices to reduce anxiety, improve sleep and support long-term wellbeing.

Is breathwork the most underrated tool in wellness? We think so, and this episode will show you why!

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Follow Jamie Clements on Instagram here

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise