The RAISE Podcast

This week we're joined by author and founder Poppy Jamie for a fascinating conversation about intuition, spirituality and rediscovering the magic in everyday life.

Following years immersed in psychology, neuroscience and the science of happiness, Poppy shares why she felt drawn back to ancient wisdom, spirituality and the things in life that we can't always explain.

We explore what it really means to trust your intuition, the power of synchronicities, why Poppy challenges the conventional approach to manifestation and how rituals, journaling and reconnecting with nature can help us live more intentionally.

Poppy also opens up about her deeply personal experiences of pregnancy loss, fertility challenges and learning to surrender when life doesn't unfold as expected. She shares how these experiences have shaped her understanding of trust, grief and the unknown.

From the relationship between science and spirituality to the importance of following our own desires rather than society's expectations, this is a thought-provoking conversation about finding meaning, trusting ourselves and making space for a little more magic in our lives.

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠⁠⁠https://healf.com/WEARERAISE⁠⁠⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠⁠⁠oneskin.co/RAISE⁠⁠⁠

fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at  ⁠⁠⁠⁠https://healf.com

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.

Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.

We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.

Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.

A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠⁠https://healf.com/WEARERAISE⁠⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠⁠oneskin.co/RAISE⁠⁠

fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at  ⁠⁠⁠https://healf.com

This week we're joined by functional health practitioner Mark Dini for a fascinating conversation

about whether we've started to overcomplicate wellness.

After experiencing his own significant health challenges, Mark's work evolved from personal

training and nutrition into functional health, blood testing, peptides, circadian health and what he

describes as quantum biology.

We talk about the foundations Mark believes are often overlooked - getting outside first thing in the

morning, natural light, grounding, circadian rhythms and creating an environment that better

supports our biology, and why he believes these should come before adding endless supplements

and wellness protocols.

We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, as

well as why sometimes doing the simple things consistently can be harder than buying the next

quick fix.

A really interesting conversation about stripping wellness back, understanding your own body and

doing the common things uncommonly well.

Follow Mark Dini here: @markdiniofficial

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠

Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at  ⁠⁠https://healf.com

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.

For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed.

Coral, Natalie and their family would like to thank everyone for the overwhelming kindness, love and support they have received during this time. It has meant more than they can put into words.

Just a note to say this episode was recorded three weeks ago and the situation has continued to evolve since this conversation was recorded.

Thank you for listening! Follow or connect with We Are Raise here:

⁠https://www.instagram.com/weareraise⁠

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠

What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?

This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life.

We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise when it’s time to pivot, and why taking ownership of where your time and energy go can completely change the way you experience your life.

We also dive into ambition, motherhood, productivity, identity, knowing when to say no, and the difference between a life that looks successful from the outside and one that actually feels good to live.

If you’ve been feeling stuck, living on autopilot or simply questioning what you want your next chapter to look like, this conversation is an invitation to get intentional and start creating a life that feels like yours.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE

This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand.

Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in.

Together, we explore why magnesium has become one of the most talked-about nutrients in wellness, the role of medicinal mushrooms, how to spot quality ingredients, and the importance of supporting children's health in a modern world.

We also discuss parenting through challenging seasons, building a business with integrity, and the simple daily habits Holly relies on to support her own wellbeing.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body.

While we often hear about gut health, hormones and metabolism, the liver quietly performs over 500 vital functions every single day—from balancing hormones and supporting energy production to regulating blood sugar, detoxification and even skin health. Yet millions of people are living with poor liver health without ever realising it.

Together, we explore why liver disease is rising so rapidly, the impact of modern toxins, plastics and ultra-processed foods, how stress affects the body, and why preventative health has never been more important.

We also discuss mould, microplastics, wearable technology, sleep, meditation, hormone health, fatty liver, and the simple lifestyle habits Siggi believes can make the biggest difference to long-term wellbeing.

Follow Siggi here

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would you do if your life changed overnight?

This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old.

From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life.

Together, we explore what happens after a diagnosis, the importance of advocating for yourself, and why she chose to combine conventional treatment with a holistic approach that supported both her body and mind. Katie also shares the daily practices, research and mindset shifts that helped her navigate treatment, alongside honest conversations about environmental health, inflammation, mould exposure, supplements, nutrition and taking an active role in your own wellbeing.

Whether you're navigating your own health journey, supporting someone you love or simply want to feel more empowered in your healthcare decisions, this episode is filled with compassion, curiosity and hope.

In this episode, we discuss:

Please note: This conversation shares Katie's personal experience and opinions. It is not intended as medical advice. If you have concerns about your health or treatment, please speak to a qualified healthcare professional.

Follow Katie here: https://www.instagram.com/katiewallwork/ 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like.

Together, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything.

Jess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood sugar and metabolic health matter, and the habits she believes have the biggest impact on long-term wellbeing. We also dive into the story behind building one of the world's most recognised supplement brands, setting boundaries as a founder and why consistency will always beat perfection.

In this episode we cover:

Whether you're trying to improve your energy, simplify your health routine or feel calmer in a world that's constantly switched on, this conversation is full of practical advice you'll want to come back to again and again! If you want to shop on JS Health using our code, it's RAISE for 20% off and you can use the link: https://bit.ly/jsraise

Follow Jess here: https://www.instagram.com/jshealth/?hl=en 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance.

With over 30 years of clinical experience, Lucinda has supported thousands of families navigating ADHD, autism, anxiety, ARFID, sleep challenges and emotional dysregulation through a root-cause approach to children's health.

Together, we explore why so many children are struggling today, the role nutrition and nutrient deficiencies can play in brain development and behaviour, and the practical steps parents can take to better understand and support their child's unique needs.

In this episode, we discuss:

- Why anxiety, poor sleep and emotional dysregulation are becoming increasingly common in children

- The connection between gut health, nutrition and brain development

- The nutrients Lucinda most commonly sees children lacking, including omega-3, magnesium, iron, zinc, vitamin D and choline

- How nutrient deficiencies can affect attention, learning, mood and behaviour

- ARFID, fussy eating and why restrictive eating is often more complex than "picky eating"

- Functional testing, including stool, urine and hair analysis, and how these tests can provide insights beyond standard blood work

- The role of heavy metals, gut health and environmental factors in children's wellbeing

- Practical ways parents can support neurodivergent children at home

- Why there is always hope, and why small, targeted changes can make a meaningful difference over time.

Whether you're raising a neurodivergent child, navigating unexplained symptoms, or simply want to better understand how nutrition influences children's health, this episode is packed with practical insights and compassionate advice that will leave you feeling informed, empowered and hopeful.

Follow Lucinda here: https://www.instagram.com/naturedockids/?hl=en 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.