This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents.

Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part of the conversation around equality and parenting. 

Anna’s honesty cuts through the noise as she calls for systemic reform, emotional intelligence in workplaces and a redefinition of success for the modern family. This episode is a reminder that the problem isn’t that we’re failing. It’s that we’re being failed by a system that needs to change.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.

Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.

We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep.

Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time.

🎧 Listen for real, science-backed tools to raise your health, hormones and energy.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation.

Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. 

Beyond peptides, we talk about Dean’s personal biohacks, his supplement stack, ozone therapy, heavy metal detox, functional medicine practices and what true health and wellness mean to him. From brain health and cognitive performance to sleep, fertility, and skin, Dean offers a masterclass in how to optimise the body - safely, intelligently, and holistically.

Instagram / Dean Henry - @dean.e.henry 

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent.

With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease decline, the role of clean living and natural immunity, and the importance of parents asking informed questions, especially around childhood vaccines like the new chickenpox jab.

We also dive into her philosophy on children’s health, fever, antibiotics, emotional wellbeing and the power of working with the body rather than against it. Whether you agree or not, this conversation encourages critical thinking, curiosity and a return to personal responsibility in health decisions.

For articles and other resources please visit her website - https://www.jayne-donegan.co.uk  and https://substack.com/@drjaynelmdonegan

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.

Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change.

She shares practical, actionable advice for anyone wanting to feel more aligned, raise their self-worth and approach life with intention. Alongside powerful mindset shifts, Roxie reveals her current favourite products, routines, and rituals, giving listeners a rare behind-the-scenes look at how she lives the practices she teaches.

This is an inspiring, practical and refreshingly real girl chat conversation!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.

We discuss:

- How 100 days of consistent habits can shift your health, mindset, and energy

- The habits we’re personally committing to this round

- Why September is the perfect time to begin your own 100 days

- Practical tools to stay on track: habit stacking, public accountability and energy management

- How to find your why and use it as fuel when motivation dips

If you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.

We explore:

* Why collagen declines from age 25 and how to support it naturally

* The truth about powders, liquids, and “plant-based” collagen

* How Ingenious’ patented capsule technology transforms absorption

* The benefits of collagen for skin, joints, gut health, sleep and menopause

* What to look for (and avoid) when choosing a supplement

* Pupinder’s personal wellness routine and supplement stack

* Lessons from building a business rooted in science and integrity

If you’ve ever been confused by the world of collagen or supplements, this episode cuts through the noise with clarity, honesty and practical insight.

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.

They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.

This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.

We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.

This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.

* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.

Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.

We discuss:

- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality

- The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility

- The role of viruses and how they are part of nature’s evolution rather than a threat

- The future of humanity

- Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance

- The power of presence in parenting and how our energetic fields affect the health of our children

- How reconnecting to nature and raising our vibrational energy can support regeneration and healing

- Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potential

This episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.

This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.