The RAISE Podcast

In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease.

Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world.

We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift in human consciousness. Jenna also shares insights into parenting through the lens of energetic blueprints, raising your frequency through everyday choices and navigating a rapidly changing world without falling into fear.

This conversation explores spirituality in a grounded, practical way... reminding us that true transformation begins with self-awareness, responsibility, and reconnecting with our inner guidance.

If you’ve ever wondered why life feels easier when you follow your intuition, or why certain paths drain you while others energise you, this episode will give you a powerful new lens to understand yourself, and the world around you.

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss.

Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward.

This episode explores how pain can become purpose without bypassing grief, the role of fitness and physical challenge as regulation, and why acts of service became Ashley’s lifeline when everything else fell away. We also talk about fatherhood after loss, raising children with intention, redefining success, and what it really means to raise your life when life has broken you open.

This is an episode about resilience, humanity, love and choosing presence... even when it hurts.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions!

We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection.

This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world.

They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood.

You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world.

Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market.

We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability.

This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of The RAISE Podcast, we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026... not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term.

We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability. This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel!

In this conversation, we unpack:

- Why boundaries are becoming the ultimate wellness upgrade (blue light cut-offs, device-free time, fewer decisions)

- Why sleep and bedroom wellness is the real foundation of health

- The rise of nervous system regulation, low-output days and rest without guilt

- Why “boring wellness” (early nights, routine meals, simple movement) is becoming aspirational

- How eating simply, reducing decision fatigue and focusing on digestion-first nutrition supports long-term health

- Why fibre is finally getting the respect it deserves for gut, hormone and metabolic health

- The growing focus on jaw health, chewing, nasal breathing and facial structure

- Why fascia-focused movement, rebounders and vibration are having a moment

- The shift towards homes designed for human biology, not aesthetics

- How childhood wellness is changing - with boredom, life skills and nervous-system-friendly homes taking centre stage

- Where peptides, ancient practices and personalised health fit into the future of wellness

- Why accessibility, individuality and foundational habits matter more than ever

This episode is an invitation to slow down, protect your energy and focus on what actually moves the needle for your health, without trying to do everything. If you’re feeling overwhelmed by wellness trends, this is your reminder: you don’t need more, you need the right foundations.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype?

In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness.

Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biological ageing, especially for women in perimenopause and menopause.

This conversation reframes ageing as a cellular process you can influence, not something you simply have to accept, and brings the focus back to sustainable habits, foundational health and long-term vitality.

If you’re curious about longevity, energy, hormones, or how to age well without extremes, this is an episode you’ll want to listen to in full!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to www.nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.

Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop

Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live.

In this episode, you’ll be guided to:

- Reflect on the season you’re closing and release what no longer serves you

- Define your North Star identity for the next 100 days

- Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel)

- Choose a handful of non-negotiable habits that feel supportive, not overwhelming

- Build momentum with optional wins — without pressure

- Prepare for the inevitable wobble and plan a compassionate return

- Visualise how you want to feel at the end of the 100 days

- Make a clear commitment to yourself and your year ahead

This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. 

Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com 

Use the code RAISE10 for 10% off 

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment.

Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines.

He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens.

This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.