This week’s bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I’m sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I’ll also take you behind the scenes of how I visualised this podcast into reality and how this method can support you in creating the life you dream of. Plus, I chat about some personal milestones and reflect on my most popular episode, the one with my husband, Kaspar. I’m so happy you're here. Let’s dive in!

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Get your free 7-day trial of Pilates by Bryony here. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go-to wellness hacks (includes serious habit-stacking!), and a sneak peek at what’s coming next with Bala Mama.

Follow Natalie Holloway on Instagram @natalieholloway and @bala. Purchase their products here.  

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Get your free 7-day trial of Pilates by Bryony here. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, discover my weekly and daily tips to become your best and most confident self, not just in time for summer, but for lasting, sustainable change. I cover hydration hacks, how to embrace new skills, and why it’s time to detox your closet for a fresh start. You'll also hear how to create wellness spaces that support consistency, stay accountable to your goals, and visualise the future version of yourself. I also reveal the game-changing habits that keep me energised throughout the day. We’re launching our summer challenge and it’s bigger than ever! Join our Transform Six Challenge, for a complete summer transformation journey starting on 19th May! Sign up today for your 7 day free trial!

//   MORE FROM BRYONY  // 

Get your free 7-day trial of Pilates by Bryony here. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday. Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is one that feels particularly special. I’m joined by my husband, Kaspar Basse: entrepreneur, visionary, and founder of Joe & The Juice. In this intimate conversation, Kaspar shares how an idea, humble beginnings and limited financial backing turned into one of the most distinctive lifestyle brands in the world.

We explore the early days of Joe & The Juice, including the challenges of scaling and how Kaspar’s admiration for disruptor brands shaped his own approach to growth, experience, and identity. At the heart of his journey is a deep commitment to company culture, a key ingredient he believes set Joe & The Juice apart and helped foster a global community of loyal employees and customers.

Kaspar also answers some of your questions, from navigating setbacks to staying creatively driven; this one is not to be missed!

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Get your free 7-day trial of Pilates by Bryony here. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Siff, the co-founder of Arrae, for an inspiring conversation covering all things wellness and entrepreneurship. We unpack the benefits and debunk the myths around creatine, explore the social side of wellness and fitness, and share business insights that have been transformative.  Plus, Siff also reveals her top three skincare must-haves, go-to glow-up tips for summer, and the routines that keep her feeling strong, grounded, and energised. 

On the 5th May, we’re launching our new Tone in 20 Challenge in partnership with Arrae, with a new 20 minute class every day for 5 days. Sign up here for your 30 day free trial today of Pilates By Bryony with code TONEIN20. 

Shop Arrae’s Tone Gummies here and use our unique code: PBB15 for 15% off. 

//   MORE FROM BRYONY  // 

Get your free 7-day trial of Pilates by Bryony here. 

Visit pilatesbybryony.com and shop our products here. 

Follow me on Instagram @bryonydeery @pilatesbybryony. 

Watch Beyond the Mat on YouTube. 

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey.

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with you to answer your top questions across life, movement and wellness. From wedding memories, how I plan my weekly Pilates workouts, tips for true core connection and my experience moving to a new city, I cover it all! Plus, an insight into my personal wellness routine with tips on protein, supplements and how I fuel myself.

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, their profound impact on the mind and body, and why they’re becoming a go-to practice for stress relief and inner peace. Katie shares practical tips for incorporating these into your everyday routine to help you build a deeper connection with yourself. Whether you’re new to soundbaths or looking to expand your practice, this episode is full of insights that can transform your wellness journey.

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross Core challenge starting on Monday 7th April, I’ll be breaking down what makes the core so much more than just abs, why it’s essential for overall strength and stability, and what you can expect from the challenge. This episode is all about connection - with yourself, your body, and your practice.

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.