Beyond the Mat

Unlock Your Core Strength with Bryony

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On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross Core challenge starting on Monday 7th April, I’ll be breaking down what makes the core so much more than just abs, why it’s essential for overall strength and stability, and what you can expect from the challenge. This episode is all about connection - with yourself, your body, and your practice.


Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Beyond the MatBy Dear Media, Bryony Deery
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