Beyond the Mat

How to Avoid Comparison, Break Unhealthy Patterns and Build Your Self Worth with Jenna Zoë


Listen Later

On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey.


 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Beyond the MatBy Dear Media, Bryony Deery

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

27 ratings


More shows like Beyond the Mat

View all
The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,791 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

SheerLuxe Podcast by SheerLuxe

SheerLuxe Podcast

92 Listeners

What We Said by Dear Media

What We Said

9,572 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

589 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,549 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,111 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,031 Listeners

Let's Get Dressed by Liv Perez

Let's Get Dressed

267 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,807 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,013 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,155 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

746 Listeners

What's Gaby Cooking in The Wild by Dear Media, Gaby Dalkin

What's Gaby Cooking in The Wild

367 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,044 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

123 Listeners

Life with Marianna by Life with Marianna

Life with Marianna

2,492 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,358 Listeners

Note to Self by Dear Media

Note to Self

1,168 Listeners

Working Hard by Grace Beverley

Working Hard

194 Listeners

Summer Of Gold by Dear Media

Summer Of Gold

125 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

835 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,109 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,709 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,422 Listeners

Not Alone by Valeria Lipovetsky

Not Alone

10 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,399 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

572 Listeners

Transform by Dear Media

Transform

369 Listeners

The Wellness Process by Dear Media

The Wellness Process

266 Listeners

Exhibit A with Abbey Clancy by Marvellous

Exhibit A with Abbey Clancy

16 Listeners

The Ken Eurich Show by Kennedy Eurich

The Ken Eurich Show

290 Listeners

because i love you with Bria Jones by Dear Media, Bria Jones

because i love you with Bria Jones

154 Listeners

The Long Game with The Xaviers by Dear Media

The Long Game with The Xaviers

55 Listeners