On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what’s on Jess’ plate this summer. Consider this your ultimate Summer wellness guide. Don’t miss Jess’ expert advice to help you feel your best, wherever your travels take you.

@jessicashand

https://www.eatnourishandglow.com

Episode Breakdown: 

• Guest Introduction: Jessica Shand
• Maintaining Healthy Habits on Vacation
• Hydration and Nutrition Tips
• Movement and Exercise While Traveling
• Balancing Indulgence and Wellness
• Intuitive Eating on Holiday
• Supporting Gut Health on the Go
• Travel Snacks and Supplements
• Travel Supplement Essentials
• Seasonal Eating Tips for Summer
• Balancing Enjoyment and Health on Holiday
• A Day on Your Plate: Holiday Edition
• Managing Blood Sugar Levels on Vacation
• The Importance of Carbohydrates

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