Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.

In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices.

Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts.

00:00 The Fear of Processed Foods and Cancer

00:14 The Dangers of Red and Processed Meats

01:37 Celebratory Foods and Their Health Impacts

02:01 Choosing Healthier Alternatives

04:13 Alcohol and Its Carcinogenic Effects

05:06 The Confusion Around Health Studies

06:25 The Role of Sun Exposure and Vitamin D

08:47 The Consequences of Cutting Out Ultra Processed Foods

11:55 The Importance of Fiber in Our Diet

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