Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances.

In this insightful conversation, we talk about the significance of valuing inner qualities and shared experiences over looks, societal conditioning, and the power of authentic connections. Nicola opens up about her journey of unlearning traditional beauty standards and embracing her true self.

We also introduce practical exercises, like the Dove Body Confidence Journal, to help you reflect on self-talk and build meaningful relationships. Tune in to learn how to celebrate strength, bravery, and individuality in yourself and others. Don't miss this enlightening discussion!

00:00 Introduction: Moving Beyond Looks

00:15 Shifting the Conversation

00:50 Breaking Stereotypes

01:43 Focusing on Inner Qualities

02:51 Self-Reflection and Growth

06:37 Redefining Confidence

10:44 Embracing Authenticity

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