This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity.

Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns.

Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment.

So tell me... Did we change your mind? 🤔

00:00 The Importance of Circadian Alignment

01:30 Circadian Misalignment: A Modern Carcinogen

01:58 The Evolutionary Perspective on Circadian Rhythms

03:26 Personal Struggles with Circadian Rhythms

06:25 The Science Behind Circadian Rhythms

11:06 Consequences of Circadian Misalignment

13:29 The Role of Light in Regulating Circadian Rhythms

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