Dr. Joseph explains the differences between happiness and joy, the symptoms of high-functioning depression, and the crucial concept of anhedonia (a lack of joy and interest). She also shares practical advice on how to detect and address hidden depression before it leads to a crisis. This episode is for anyone who has ever been told, 'but you don't look depressed' and is seeking to understand the science of joy and happiness.

Tune in to gain a fresh perspective and practical tools for reclaiming your mental well-being.

00:00 Understanding Clinical Depression Beyond Sadness

00:13 The Divide Between Happiness and Joy

01:46 Introducing Dr. Judith Joseph and Her New Book

02:12 Exploring High Functioning Depression

05:26 The Science of Happiness and Joy

10:05 Identifying and Addressing Anhedonia

14:16 The Importance of Preventative Mental Health

20:24 Balancing Success and Joy

27:34 The Impact of Social Circles on Joy

27:50 The Struggle of Sharing Difficulties

29:00 Invalidation and Toxic Friendships

29:57 Cultural and Religious Invalidation

31:26 Understanding High-Functioning Depression

32:41 The Importance of Validation

38:48 Mental Health Across Cultures

41:19 Supporting a Partner with Depression

48:16 Lifestyle Changes for High-Functioning Depression

50:55 Final Thoughts on High-Functioning Depression

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