In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness.

Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.

03:36 The Five Types of Wealth

09:25 Finding Purpose Beyond Work

13:28 The Real Cost of Success

21:06 Redefining Time Wealth

24:45 Balancing Professional and Personal Ambitions

27:40 The Importance of Seasons in Life

30:42 Becoming a Time Billionaire

33:37 Managing Energy and Relationships

39:15 Mental Wealth and Creating Space

44:17 The Quest for Enough

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Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe!

00:00 Introduction

00:38 Interview with Kirat from Sweet Bobby

01:20 Addressing Victim Shaming

02:27 Lesson 1: Judging Without Full Context

06:14 Lesson 2: The Importance of a Public Apology

10:14 Lesson 3: Letting Go of the Why

13:46 Conclusion and Upcoming Episodes

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In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'.

Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.

02:12 Kirat's Story: The Netflix and Podcast Experience

03:37 The Complexity of the Catfishing Scheme

06:55 The Evolution of Online Relationships

09:59 The Emotional Manipulation Tactics

13:52 The Elaborate Web of Deceit

21:29 The Turning Point: Bobby's Marriage and Aftermath

35:29 Family Struggles and Support

35:45 Navigating Relationships and Traditions

36:15 From Friendship to Romance

38:25 Balancing Work and Personal Life

42:43 Witness Protection and Complications

47:07 Emotional Turmoil and Relationship Dynamics

01:05:07 Marriage Expectations and Cultural Pressures

01:08:05 Balancing Tradition and Modernity

01:09:20 The Catfishing Revelation

01:10:46 Unraveling the Deception

01:12:42 The Emotional and Legal Aftermath

01:14:32 Seeking Justice and Accountability

01:16:06 The Impact of Sharing the Story

01:18:47 Healing and Moving Forward

01:41:40 Advice for Others and Final Thoughts

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🌍 My website - www.shivanipau.com

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In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.'

Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)

00:00 Introduction to On Reflection Series

00:41 Lesson 1: Creating a Safe and Supportive Environment

03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits

06:48 Lesson 3: Communicating with Loved Ones with ADHD

12:17 Conclusion and Upcoming Episode Teaser

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In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey

00:09 Understanding ADHD: Misunderstandings and Masks

00:39 Navigating ADHD in Relationships and Parenting

00:59 Podcast Introduction and Guest Introduction

02:40 Alex's Personal ADHD Story

06:41 Safe vs. Stuck Environments

17:48 ADHD Traits vs. Diagnosis

30:22 Managing ADHD in Relationships

38:26 Parenting Children with ADHD

53:03 Navigating Friendships with ADHD

55:41 Dealing with ADHD in Conversations

59:40 Understanding Safe vs. Stuck Environments

01:10:43 Reflecting on ADHD and Self-Awareness

01:22:20 Managing ADHD in Relationships

01:38:13 Parenting Children with ADHD

01:45:10 Understanding ADHD and Shame

01:45:34 The Impact of Emotional Dysregulation

01:47:08 Communicating with Loved Ones

01:50:03 The Concept of Masking

01:52:52 Navigating Friendships with ADHD

01:59:33 Rejection Sensitive Dysphoria (RSD)

02:01:44 Object Permanence and ADHD

02:11:08 Self-Awareness and ADHD Management

02:13:39 Concluding Thoughts and Reflections

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🌍 My website - www.shivanipau.com

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In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke.

Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most!

00:00 Intro to the *On Reflection* Series

00:35 Lesson 1: Self-Protection & True Desires

05:13 Lesson 2: Listening to Your Body

08:07 Lesson 3: Overcoming People-Pleasing

11:48 Closing Thoughts & What’s Next

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This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living.

In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices.

00:00 Understanding Conformity: Are You Aware Your Conforming?

01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire

04:50 Deep Dive: The Third Perspective

08:40 Navigating Identity and Belonging

15:44 Personal Revelations and Reflections

28:06 The Power of Self-Awareness and Authenticity

49:41 Understanding Somatic Experiences

50:36 Calendar Exercise for Intentions

51:08 Roleplay and People Pleasers

52:33 Navigating Difficult Conversations

55:35 The Art of Assertive Expression

01:15:04 Balancing Solutions and Sympathy

01:24:59 Behavioural Flexibility and Communication

01:30:01 Final Reflections and Gratitude

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In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with  @jayshetty 

00:00 Introduction to the Reflection Series

00:33 The Importance of Summarizing Lessons

01:32 Top Lesson 1: Transforming Jealousy into Inspiration

05:46 Top Lesson 2: The Power of Experimentation

08:15 Top Lesson 3: Are You Ready for What It Takes?

12:01 Summary & New Guest Sneak Peak

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In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life.

Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity.

We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives.

What we cover:

00:00 Introduction and Purpose

01:08 Introducing Jay Shetty

04:09 Jay's Early Life and Influences

06:16 The Monk Journey

19:22 Transitioning from Monk to Mentor

30:37 The Power of Useful Thoughts

31:01 The Repetitive Nature of Negative Thoughts

32:24 Transforming Negative Thoughts into Positive Actions

33:26 The Journey of Self-Improvement

37:56 Embracing New Challenges and Skills

42:33 The Creative Journey Begins

43:43 The Importance of Early Practice

48:23 Overcoming Initial Criticism

51:29 Navigating a Saturated Market

54:29 The Five Steps to Success

01:03:39 The Power of Labels

01:04:21 Finding Your Purpose: The Early Days

01:07:51 The Breakthrough: Viral Success

01:10:59 Persistence Pays Off: Landing the Dream Job

01:14:07 Mastering Transitions: Key to a Fulfilling Life

01:28:57 Discovering Your True Purpose

01:30:38 Embracing Ikigai and Reality

01:31:21 Transforming Dark Days into Purpose

01:34:24 Finding Belonging Over Fitting In

01:39:30 Balancing Success and Service

01:44:59 Overcoming Jealousy and Envy

01:49:27 The Power of Purpose and Dedication

01:54:46 Lessons from the Podcast

01:57:35 Embracing Vulnerability and Imperfection

01:58:25 Final Reflections and Gratitude

Whether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss!

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KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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