In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.

We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.

Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future.

00:00 Introduction to Economic Inequality

01:17 Welcome to Millennial Mind with Grace Blakeley

03:11 Understanding Socialism and Democratic Economy

06:10 The Myth of Deserved Wealth

09:58 Empowering Employees and Redistribution of Power

13:46 The Problem with Wealth and Power Imbalances

17:03 Taxation, Wealth, and Economic Rents

32:52 The Role of Tax Havens and Avoidance

37:48 The Power Dynamics in Politics

38:12 Historical Movements and Community Organising

41:14 The Role of Politicians and Accountability

45:01 Economic Inequality and the Influence of Wealth

01:01:47 The Challenges of Homelessness and Social Support

01:08:31 Empathy and the Human Condition

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In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!

00:00 Introduction: The Guru of Getting Things Done

00:35 Overcoming Perfectionism and Embracing Imperfection

01:14 Meet Ru Day: The Productivity Expert

03:42 Practical Tips for Habit Stacking

06:20 The Importance of Rest and Balance

08:23 Personal Journey: From Messy to Motivated

11:32 Realistic Cleaning and Productivity Strategies

18:08 Authenticity in Content Creation

21:12 The Power of Decluttering

22:15 Mental Clutter and Energy

24:37 Productivity and Rest for Millennials

28:12 Balancing Social Media and Personal Life

35:38 Managing Big Life Events

38:32 Daily Habits for a Better Life

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In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination

00:20 Building Confidence Through Mistakes

00:42 The Psychology of Discipline and Success

09:42 The Power of Accountability

12:29 Leading by Example: Teaching Discipline to Kids

17:04 The Importance of Hard Conversations

23:13 Understanding Procrastination and Fear of Success

27:23 Defining Success and Personal Growth

28:12 The Cost of Success: Personal Sacrifices

29:40 Recalibrating Priorities

30:03 Balancing Selfishness and Selflessness

31:00 Reflecting on Achievements and Mental Health

31:34 Empathy and Energy Management

34:20 Setting Realistic Goals and Habits

38:23 Building Confidence Through Action

45:18 Handling Criticism and Seeking Approval

53:39 Balancing Success and Personal Fulfillment

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🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.

We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.

This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.

00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations

02:12 Personal Opinions and Experiences with Destination Weddings

04:08 Logistical Challenges and Cultural Nuances

05:46 The Impact of Life Circumstances on Wedding Attendance

07:54 Children at Weddings: To Invite or Not to Invite?

10:29 Financial Expectations and Responsibilities

13:20 The Emotional and Social Dynamics of Destination Weddings

24:54 Gift Registries and Financial Contributions

28:17 Destination Hens and Stags: Fair or Too Much?

30:35 Debating Destination Weddings and Hens

31:16 Balancing Costs and Friendships

31:53 Financial Realities and Priorities

34:25 The Burden of Destination Events

35:14 Navigating Social Expectations

36:50 The Alcohol Bill Dilemma

50:43 Bridesmaid Duties and Dress Dilemmas

54:18 The Importance of Honest Conversations

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.

In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!

✨ TIMESTAMPS ✨

00:00 - Intro

00:50 - Lesson #1: Health is Personal, Not Perfect

03:30 - Stop Demonizing Foods (My cake story!)

06:10 - Controversy around Frozen vs. Fresh Foods

08:20 - Why I never share 'What I Eat in a Day'

09:50 - How to Find What Works for YOUR Body

11:45 - Supplements Are Not a Magic Fix

14:05 - Why Diet Always Comes Before Supplements

15:20 - Fertility: The Crucial 90-Day Period Before Conception

17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)

20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)

24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)

26:30 - Journal Prompt #1

27:50 - Journal Prompt #2

💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?

Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔

#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness

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Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.

00:00 Introduction to Health and Nutrition

01:05 Debunking Common Health Myths

02:52 Understanding What It Means to Be Healthy

06:30 Simple Health Checks You Can Do at Home

09:31 The Importance of Diet for Heart Health

12:48 Supplements vs. Whole Foods

21:03 Fertility and Preconception Health

40:15 The Guilt Around Ultra-Processed Foods

40:24 Eating Habits and Metabolism

40:48 Mindful Eating and Cultural Differences

42:28 Body Changes and Acceptance

43:50 The Importance of Bone and Muscle Health

45:10 Reframing Health and Fitness Goals

46:38 The Role of Sleep in Health

48:42 Diet and Energy Levels

50:15 Chronotypes and Morning Routines

57:53 Iron Deficiency and Nutrition

01:01:31 Protein Intake and Health

01:07:30 The New Five-A-Day for Better Health

01:09:46 Creating a Healthy Home Environment

01:11:01 Concluding Thoughts and Future Plans

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In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.

We dive into:

Why your past doesn’t define your future

How to stop believing the labels others give you

The truth about mental resilience and pushing past boundaries

Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.

If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.

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