In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out).

Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.

00:00 Introduction to Millennial Mind

00:18 The Origin of FOMO

04:03 The Impact of FOMO and Social Media

06:28 Mental Health and FOMO

07:44 The Concept of JOMO

11:30 Comparison and Gratitude

16:29 FOMO in Business and Entrepreneurship

17:42 The 10 Percent Entrepreneur

26:53 Types of 10 Percent Entrepreneurs

28:44 Identifying Your Skills and Strengths

34:50 Leveraging Your Network for Opportunities

37:08 Crafting the Perfect Elevator Pitch

41:15 Evaluating Investment Opportunities

46:48 Balancing Multiple Ventures

48:44 The Importance of Patience and Partnership

51:37 Final Thoughts and Takeaways

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In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!

Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.

00:00 Introduction and Early Career

01:05 The Turning Point: Internship at Miss Malini

02:56 Navigating College and Career Choices

04:27 Building Confidence and Taking Risks

08:28 The Power of Networking and Persistence

21:41 Going Viral: The Proposal Video

30:58 Value-Driven Content Creation

32:00 Building a Loyal Audience

32:38 Pitching and Media Kits

34:47 Authenticity and Community

36:14 Navigating Influencer Culture

37:44 Overcoming Imposter Syndrome

47:48 Starting a Brand: Corefelt

49:38 The Meaning Behind Corefelt

57:23 Dealing with Criticism and Insecurities

01:01:29 Final Thoughts and Reflections

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In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding.

00:00 Understanding Women's Health Issues

01:09 Introduction to Dr. Karen Tang and the Episode

01:32 Debunking Myths About Women's Health

01:53 Exploring the Book 'It's Not Hysteria'

03:31 Common Women's Health Problems and Misdiagnoses

06:09 Understanding Normal and Abnormal Periods

08:32 Endometriosis: Symptoms and Diagnosis

11:05 Systemic Issues in Women's Healthcare

19:16 Hormones and Their Effects on Women's Health

28:28 Understanding Progesterone and PMS

28:49 Judgment and Misunderstanding of Women's Hormonal Changes

31:15 Raising Awareness in the Workplace

34:17 Fertility Education and Misconceptions

41:55 The Reality of Fertility Testing

47:01 The Subjectivity of Women's Health Issues

49:46 The Fight Against Women's Health Stigma

54:06 Concluding Thoughts on Women's Health

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In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s.

Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me!

00:00 Welcome to Millennial Mind

00:03 Setting Up My Home Studio

00:32 The Importance of Starting Imperfectly

02:04 Lesson 1: The Hardest Decade

06:55 Lesson 2: Living for Yourself, Not Society

13:58 Lesson 3: Stop Comparing, Start Journaling

18:12 Lesson 4: Embrace Your Inner Power

22:52 Lesson 5: Financial Literacy

27:22 Final Thoughts and Community

Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster

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In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into:

00:00 Introduction: Rethinking Women's Empowerment

00:38 The Economic Impact of Childcare

01:15 Personal Reflections and Mentorship

03:27 Authenticity in Podcasting

05:49 The Struggle for Female Bravery

15:22 Systemic Barriers and the Care Crisis

27:21 Redefining Freedom in Motherhood and Work

28:27 The Gender Pay Gap and Parental Leave

29:57 Challenging Workplace Biases

33:07 The Economic Impact of Childcare

39:44 The Role of Men in Parenting

44:34 Balancing Fast-Paced Life and Self-Care

47:11 The Fight for Equality and Personal Reflections

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In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking.

Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings.

Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\

00:00 The Beginning of a Career and Unexpected Deportation

01:47 The Wedding Filmer: From Concept to Reality

05:23 Challenges and Triumphs in Wedding Filmmaking

13:26 The Evolution of Indian Weddings

29:17 Love Stories and Modern Relationships

32:58 Changing Narratives of Love

33:40 Coping with Divorce While Filming Weddings

35:33 Struggles and Therapy

38:43 Marriage for the Wrong Reasons

40:09 Wedding Traditions and Customs

44:35 Choosing Clients and Filming Challenges

51:08 A Special Wedding Experience

54:33 Personal Love Story and Belief in Destiny

01:02:13 Lessons from Shah Rukh Khan

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In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self.

00:00 Introduction and Setting the Stage

00:15 The Dream Job Dilemma

01:27 Realizations and Reflections

02:17 The Decision to Quit

05:04 Finding a New Path

07:44 Exploring the Subconscious Mind

15:56 The Power of Neuroplasticity

20:02 Detachment and Materialism

24:09 Challenging Beliefs and Self-Perception

28:50 Reflections on Life's Challenges

29:41 The Power of Subconscious Mind

29:52 Punjabi Poem and Life's Complexity

32:09 Journey into Neuroinsight

34:13 Neuroinsight's Impact and Examples

42:59 The Art of Storytelling

45:30 Growing Your Audience Authentically

47:30 The Timelessness of Great Stories

52:05 The Formula for Creativity

54:46 Final Thoughts and Gratitude

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In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness.

00:00 Understanding Manifestation vs. Magnetism

00:35 Personal Journey and Reflections

01:12 Introduction to the Podcast

01:46 Defining Manifestation and Magnetism

02:56 Challenges with Manifestation

04:10 The Toxicity of Manifestation

08:20 The Law of Magnetism

14:35 Overcoming Negative Thoughts

21:44 Practical Exercises for Positive Thinking

26:45 Understanding Beliefs and Self-Narratives

26:55 The Ant Analogy: Expanding Our Comfort Zones

27:56 Introducing New Beliefs and Self-Compassion

29:13 The Power of Magnetism: Creating Our Lives

31:13 Manifesting Relationships: The Right Approach

36:13 Energy and Frequency: High Vibes Explained

42:15 Intuition vs. Anxiety: Trusting Yourself

44:31 Breaking the Cycle: Attracting Healthy Relationships

54:35 Manifestation Success: The Book Deal Story

56:45 Conclusion and Gratitude

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In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles.

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This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology.

In this episode we delve into the complex world of narcissism and throughout this podcast we discuss:

I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too.

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