If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science.

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How to Shift from Anxious to Secure Attachment | Annie Zimmerman

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In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'

We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.

This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.

00:00 Introduction to Attachment Styles

00:42 Welcome to Millennial Mind

02:30 Understanding Secure Attachment

03:05 Exploring Anxious Attachment

05:32 The Avoidant Attachment Explained

08:38 Disorganised Attachment: A Complex Mix

12:20 Impact of Parenting on Attachment

16:02 Personal Reflections on Attachment Styles

18:16 Navigating Relationships with Different Attachment Styles

28:56 The Role of Secure Base in Relationships

31:02 Overcoming Anxious Attachment in Dating

31:28 The Role of Therapy in Secure Attachment

32:39 Exposure Therapy for Dating Anxiety

33:25 Understanding and Addressing Childhood Triggers

34:00 Trusting Your Intuition in Relationships

37:05 The Fear of Being Alone and Toxic Relationships

39:04 Repetition Compulsion and Childhood Wounds

40:35 The Pressure to Marry and Relationship Timelines

41:35 Attachment Styles in Friendships

44:23 Communicating in Friendships

47:53 Changing Attachment Styles with Parents

51:20 Grieving Unmet Needs and Building Resilience

53:09 The Journey to Secure Attachment

58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles

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✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨

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Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.

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✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨

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If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments!

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What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments!

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I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend…

I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split.

If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots.

This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind?

Find Michelle Elman:

Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459

Instagram: https://www.instagram.com/michelleelman

✨ Connect with Millennial Mind ✨

Podcast Instagram: https://www.instagram.com/amillennialmind

Shivani Pau Instagram: https://www.instagram.com/shivani.pau

Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast

Performance Planner: https://my-performance-planner.myshopify.com/

Chapters: 

00:00:00 Introduction Trailer

00:03:14 Society’s Hierarchy of Grief: Is It Wrong? 

00:04:32 I’ve Never Wanted a “Best Friend” 

00:06:17 Why Am I A Bad Texter?

00:08:19 Do Your Parents' Friendships Secretly Control Yours? 

00:13:38 The Energy of Friendship

00:18:25 Staying In A Friendship You've Outgrown 

00:20:06 Should Friendships Be Transactional? 

00:22:50 Is It My Fault If My Friend Is Upset? 

00:27:07 Are We Only There for the Lows?

 00:30:06 Making Friends As An Adult: Why Is It So Hard? 

00:32:08 The Shame of Being Alone

00:41:40 Taking Accountability For Failed Friendships 

00:49:29 The Truth About Bridesmaids & Hen Parties 

01:04:18 "Forever Friends": Do They Actually Exist Anymore? 

01:05:50 The Boyfriend Usually Wins... Is That Wrong?

 01:14:00 Should You Block Your Ex-Friends? 

01:29:50 Have I Changed My Mind?

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My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…

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