A Millennial Mind

By Shivani Pau

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledg... more

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FAQs about A Millennial Mind:

How many episodes does A Millennial Mind have?

The podcast currently has 288 episodes available.

A Millennial Mind episodes:

October 21, 2025 My Emergency C-Section At 30 Weeks Pregnant & NICU Experience | Rhona Eskander | A Millennial Mind
Note: Some topics discussed might be triggering.
In this deeply personal and heartfelt episode of 'A Millennial Mind,' I sit down with one of my closest friends, Dr. Rhona Eskander, as she opens up for the first time about her harrowing journey into motherhood.
From experiencing a traumatic miscarriage and the emotional turmoil that followed, to navigating the complexities of fertility treatments, and finally, the unforeseen challenges of a high-risk pregnancy that led to an emergency C-section and a NICU stay for her baby, Rhona bravely shares it all.
This conversation sheds light on the silent struggles many parents face, the societal pressures around fertility, and the importance of mental health and support during such times. I am incredibly grateful for Rhona's vulnerability and hope this episode fosters understanding and compassion for those facing similar battles. Please listen with care, and if you know someone who might benefit from this, share it with them.
✨ Who This Episode Is For
Anyone who has faced pregnancy loss or fertility struggles
Mothers navigating premature birth or NICU experiences
Women processing grief, anxiety, or trauma after childbirth
Parents learning to find strength and gratitude through adversity
Anyone seeking an honest look at modern motherhood
00:00 Opening Up About a Personal Journey
00:05 The Miscarriage Experience
00:20 Navigating Fertility Challenges
00:34 Emergency C-Section and NICU
00:52 Introduction to the Episode
02:17 Rona's Fertility Journey
03:05 Egg Freezing and Societal Pressures
05:12 Struggles with Conception
06:06 The Miscarriage and Its Aftermath
07:05 IUI and Pregnancy Success
15:15 The Trauma of Miscarriage
24:40 Pregnancy Journey and Mental Health
30:40 Concerns About Baby's Growth
34:58 Discovering the Gentle Birthing Method
36:02 Dealing with Placental Insufficiency
36:54 The Pressure of Not Showing During Pregnancy
38:57 Navigating Public Perception and Body Image
42:26 The Trauma of an Emergency C-Section
49:15 The NICU Journey
51:05 The Importance of Mental Health and Support
01:07:28 Reflections on the NHS and Final Thoughts
This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
🔑 Keywords / Tags
pregnancy journey, miscarriage story, pregnancy loss, emergency c-section, 30 weeks premature, premature birth, NICU baby, motherhood journey, fertility struggles, pregnancy complications, maternal health, emotional healing, premature baby story, Rhona Eskander, A Millennial Mind, Shivani Pau

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1h 12min
October 14, 2025 Healthy Phone Habits: Are You Being Controlled By Your Devices? Dr Martha | A Millennial Mind
In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents.
Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and offers evidence-based strategies for finding balance and boundaries in our digital lives. We also discuss the impact of screen time on relationships and mental health, and how parents can build healthier tech habits for themselves and their kids.
If you've ever struggled with screen time or are concerned about your children's digital habits, you won't want to miss this enlightening conversation. Please don't forget to like, follow, and subscribe to support more meaningful and impactful discussions like this.
✨ Who This Episode Is For:
Anyone who feels anxious, guilty, or overwhelmed by their phone use
Parents trying to help children build healthy screen habits
Millennials and Gen Z struggling with digital burnout or social media anxiety
People who want to create boundaries with technology without a digital detox
Anyone curious about the psychology of screen time and mental health
💡 What You’ll Learn:
Why notifications trigger anxiety and how to calm your brain’s response
The science behind phone addiction and emotional overstimulation
How to build a healthier relationship with social media and tech
Practical tools to set digital boundaries at home and work
How parents and kids can find balance and connection offline
Why technology itself isn’t bad, it’s how we use it that matters
Jump to:
00:00 Introduction: Are Smartphones a Tool or a Threat?
01:06 Challenging the Smartphone Narrative with Dr. Marta
02:07 Meet Dr. Marta: Clinical Psychologist and Mother
02:39 The Dual Nature of Smartphones: Tool and Threat
03:23 The Emotional Impact of Smartphone Use
04:34 The Importance of Awareness and Mindful Use
05:46 The Role of Technology in Modern Life
08:09 The Science Behind Smartphone Use and Its Effects
08:56 Addressing Misconceptions and Media Fear-Mongering
10:23 The Balance Between Technology and Human Experience
15:02 Smartphone Habits and Compulsive Behaviors
36:25 The Impact of Smartphones on Relationships
38:52 Balancing Screen Time and Family Time
40:08 Deciding When to Give Kids Smartphones
42:26 Navigating Social Pressures and Exclusion
45:28 Building Trust and Open Communication
48:12 Creating Healthy Digital Habits
51:21 The Impact of Social Media on Self-Esteem
01:01:46 Setting Boundaries and Family Phone Pledges
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
phone anxiety, social media anxiety, smartphone addiction, digital burnout, digital wellbeing, screen time anxiety, notifications stress, tech and mental health, social media balance, phone detox, screen time habits, parenting and technology, kids screen time, mindful tech use, digital balance, Dr Martha Deiros Collado, Shivani Pau, A Millennial Mind

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1h 16min
October 07, 2025 How to Actually Save, Budget & Build Wealth Abigail Foster | A Millennial Mind
On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, money expert, and founder of Elent Financial. Abigail has built a reputation for making money simple, relatable, and actually enjoyable to talk about.
In this episode, we dive deep into the truth about money in 2025: from renting vs buying, saving and investing, and even the fairness of inheritance tax. Abigail also unpacks how childhood experiences shape our money mindset, why budgeting feels so overwhelming, and the practical steps millennials and Gen Z can take to feel more financially free.
If you’ve ever felt stressed about money, stuck in financial habits, or just confused by the UK tax system, this episode will help you make sense of it all.
✨ Who This Episode Is For
Millennials and Gen Z who want to feel in control of their finances.
Anyone stuck between renting vs buying and wondering what’s right for them.
People who want to start investing but don’t know where to begin.
Those struggling with budgeting, saving, or money mindset.
Anyone curious about UK money topics like taxes, inheritance, or the cost of living.
📚 What You’ll Learn
How your childhood experiences shape your money habits today.
Why budgeting feels hard - and how to make it easier.
The truth about renting vs buying property in 2025.
Simple steps to start saving and investing (even if you feel clueless).
How to think about tax, inheritance, and wealth without overwhelm.
Why shifting your money mindset is the key to building wealth.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
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🔑
Abigail Foster, Elent Financial, money mindset, budgeting tips, saving money, how to invest, investing for beginners, UK tax explained, inheritance tax, cost of living 2025, UK finance 2025, personal finance for millennials, Gen Z money tips, renting vs buying property, financial freedom, money habits psychology, A Millennial Mind podcast, Shivani Pau

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1h 11min
October 03, 2025 Sarover Aujla: "My Culture Doesn't Get To Choose Who I Love" | AMM Minutes
In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about the challenges of getting parental acceptance in relationships and dealing with societal judgment.
We delve into the importance of self-awareness, empathy, and open communication when integrating a partner into one's family. Sarover opens up about her personal journey, sharing insights on resilience post-divorce and emphasising that love transcends cultural and societal boundaries.
00:00 Introduction: The Challenge of Parental Acceptance
Check out the full episode where Sarover goes into DETAIL about her Love Is Blind experience, here:
01:38 The Struggle with In-Laws and Cultural Expectations
03:06 Breaking the Cycle of Judgment and Fear
03:51 Dealing with Divorce and Societal Judgment
05:30 Love Beyond Cultural Boundaries
07:48 The Importance of Character Over Community
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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13min
September 30, 2025 SAROVER AUJLA: What REALLY Happened In My Love Is Blind Marriage (And Divorce!) | A Millennial Mind
Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what really happened in her marriage, why it ended in divorce, and how cultural and family expectations shaped her journey.
Sarover opens up about the reality of a 91-day marriage, the red flags she ignored, and the challenges of navigating love and heartbreak in front of the world. She also reflects on what it feels like to lose yourself in a relationship — becoming “a shell of yourself” — and the powerful lessons she’s learned about self-worth, boundaries, and choosing herself.
For so many millennials, love and marriage look different today than they did for our parents. Sarover’s story is raw, real, and deeply relatable — whether you’ve faced cultural pressure, heartbreak, or are simply learning to put yourself first.
✨ Who This Episode Is For
- Fans of Love Is Blind curious about Sarover Aujla’s story beyond the show.
- Millennials navigating relationships, marriage, divorce, or cultural pressure.
- Anyone who has felt lost in love and is trying to rebuild.
- Listeners looking for honest lessons on self-worth, resilience, and growth.
📚 What You’ll Learn
- What really happened in Sarover Aujla’s Love Is Blind marriage and divorce.
- The role of cultural and family expectations in shaping relationships.
- The red flags Sarover overlooked — and the lessons she took from them.
- How to heal and grow after heartbreak in the public eye.
- Why choosing yourself is not selfish, but necessary.
Let me know what you thought of this week's episode on the comments 💖
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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53min
September 23, 2025 "STOP Posting Your Kids Online" Protecting Children on Social Media | A Millennial Mind
Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!)
In this week's episode of A Millennial Mind, we’re talking about the hidden dangers of posting kids online, the reality of online predators, and why the usual rules around screen time and social media safety don’t really apply to modern-day children anymore. Catherine shares what’s actually happening to kids’ brains when they grow up in a digital world, how predators think, and why parents often get protecting kids online completely wrong (without even realising it).
It’s not about fear or banning tech; it’s about learning how to raise kids who can thrive both online and offline. And honestly, some of this blew my mind. Let me know what you think in the comments!
✨ What You’ll Learn
Why posting kids on social media isn’t as safe as you think
The real ways online predators target children
What screen time does to the brain and mental health
The dangers of social media that most parents ignore
How to talk to your kids so they actually open up
Tips to balance tech and real-world life without constant battles
Why attachment and consent matter in digital parenting
🗝️ Words to Listen Out For
Cyber trauma
Online predators
Digital footprint
Screen time
Neuroplasticity
Dopamine
Attachment
Consent
Sharenting
⏱️ Timestamps
00:00 Introduction: Should Parents Post Pictures of Their Kids Online?
00:14 The Necessity of Children Being Online
00:50 Changing Perspectives on Kids and Technology
00:59 Guest Introduction: Katherine Nibs
01:28 The Role of Technology in Child Development
07:27 The Fear and Reality of Online Predators
11:09 Parental Responsibility and Online Safety
25:16 The Challenges of Parenting in the Digital Age
44:39 Navigating ADHD and Technology's Impact
45:32 Understanding the Brain: Neuroscience Insights
46:09 The Role of Dopamine and Neuroplasticity
48:55 Attachment Theory and Parenting Challenges
51:30 The Importance of Open Communication
52:44 Balancing Technology and Real-World Interactions
01:02:37 Cultural Norms and Consent in Parenting
01:09:40 Practical Parenting Tips and Overcoming Guilt
01:19:14 Final Thoughts and Encouragement for Parents

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 24min
September 19, 2025 Why Do So Many People Stay in Abusive Relationships? Frankie's Therapy Explains | AMM Minutes
Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'.
In this week's AMM Minutes, I sit down with Frankie from Frankie's Therapy to dive deep into the complex psychology of abusive relationships. We explore why people stay in harmful relationships, touching on the significant roles that childhood experiences and our nervous system play. We discuss trauma bonds, the gut-brain connection, and the physical reactions, such as IBS, that often accompany these relationships.
Together, we underscore the importance of education and awareness as the first steps to breaking free from toxic relationships. We also talk about the need for a safe environment for healing, the crucial role of therapy in building self-worth, and the process of addressing childhood wounds. Join us as we unpack these intricate dynamics and offer valuable insights for those looking to reclaim their lives.
What we will cover:
00:00 Understanding the Psychology of Abusive Relationships
00:10 The Role of Childhood and Nervous System in Trauma Bonds
00:44 The Illogical Nature of Staying in Abusive Relationships
02:39 Physical Reactions and the Brain-Body Connection
04:25 Creating a Safe Environment for Healing
05:29 Breaking the Cycle: Steps to Change Relationship Patterns
06:02 The Importance of Therapy and Secure Relationships
08:14 Addressing Triggers and Communication in Relationships
12:38 Steps to Rebuild Self-Worth After Trauma Bonds
13:19 Integrating the Shadow Self for Healing
Key takeaways:
🌀 Chaos can feel like “home” because of childhood wiring
🎰 Trauma bonds are addictive, like a slot machine
💔 Abuse impacts both the mind and the body
🚪 Awareness + safety are the first steps to healing
🌱 Therapy rebuilds self-worth and healthy connections
Watch the full episode here:
https://youtu.be/X7_J7WuNCm4
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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16min
September 16, 2025 Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind
Trauma bonding might not be what you thought it was...
In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery.
Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences.

What we'll cover:
00:00 Understanding Toxic Relationships and Attachment Styles
00:52 Introduction to Trauma and Healing
01:08 Meet Frankie: The Trauma Specialist
03:46 Exploring Childhood Trauma and Rewiring the Brain
08:19 Generational Trauma and Its Impact
15:54 Defining Trauma Bonds and Attachment Styles
21:35 Navigating Toxic Relationships and Seeking Help
40:32 Understanding Trauma Bonds
41:41 Recognising Unhealthy Relationships
42:39 The Role of the Amygdala and Gut Health
45:05 Steps to Break Trauma Bonds
45:30 Therapy and Building Secure Relationships
52:14 Addressing Anger and the Shadow Self
01:00:47 Healing and Self-Love
01:06:13 Final Thoughts on Trauma and Healing
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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1h 15min
September 12, 2025 Toxic In-Laws: Save Your Marriage Before It's Too Late! | AMM Minutes
77% of marriages END because of In-Laws... Will yours be next?
This week on Millennial Mind, I chat with therapist Harriet Shearsmith about toxic parenting, recognising if you experienced childhood trauma and how to break the cycle and become the parent you WANT to be, not what you HAD.
This week's AMM Minutes highlight, Harriet and I discuss the complexities of in-law relationships. We explore how family dynamics can cause tension, the impact of childhood experiences, and the importance of maintaining authenticity and boundaries.
Harriet shares valuable insights on recognising toxic versus healthy family environments and emphasises the role of emotional maturity in resolving conflicts. Catch the full episode for a deeper dive into these essential relationship dynamics.
A breakdown of what we cover:
00:00 Introduction: The In-Law Relationship Dilemma
00:13 The Impact of In-Laws on Relationships
00:30 Navigating Family Dynamics and Childhood Trauma
02:14 Changing the Narrative with In-Laws
02:49 Family Enmeshment and Boundaries
09:11 Authenticity and Expectations in In-Law Relationships
12:09 Identifying Toxic vs. Healthy Family Dynamics
13:27 Conclusion: Handling Conflicts and Emotional Maturity
Have you ever experienced a relationship breakdown due to toxic or bad relationships with your parents-in-law?
Watch the full episode with Harriet here: https://youtu.be/wRBxZS-M0p4
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
Credits:
Filmed & Edited by HAMLIN STUDIOS: https://www.instagram.com/hamlinstudios/?hl=en-gb

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16min
September 09, 2025 End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind
"You aren't just an 'old soul', you had a toxic parent"
Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generational cycles.
Harriet shares her insights on addressing difficult family dynamics, establishing healthy boundaries, and improving relationships with in-laws. We delve into the realities of family dysfunction, the impacts of parentification, and provide practical advice on overcoming guilt and obligation in familial relationships.

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.
In this episode, we will cover:
00:00 Introduction: The Unspoken Conversation
00:14 The Impact of In-Laws on Relationships
00:33 Personal Growth Through Family Dynamics
00:52 Sponsor Message: Lovable AI Platform
01:47 Introducing Today's Guest: Harriet Shearsmith
02:20 Breaking Generational Cycles
04:10 Understanding Cycle Breaking
04:44 Common Patterns in Family Dynamics
05:56 The Role of Early Childhood in Shaping Behaviour
06:35 Navigating Family Dysfunction
13:27 The Challenge of Confronting Parents
23:31 The Concept of Parentification
35:21 Estrangement and Reconciliation
38:01 Avoiding Confrontation: The Pain of Acceptance
38:58 Healing from Family Estrangement
40:31 The Power of Community Healing
41:19 Practical Tools for Emotional Release
43:41 Navigating In-Law Relationships
52:46 Setting Boundaries with In-Laws
55:57 Understanding Toxic vs. Healthy Family Dynamics
57:57 Choosing Between Partner and Parents
01:01:21 The Importance of Boundaries and Cycle Breaking
01:08:07 Conclusion and Final Thoughts
**AD**This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you’re planning a wedding, launching a brand, or just want a sleek site without the tech stress, Lovable makes it so simple.No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev#ad #LovablePartner
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 12min

FAQs about A Millennial Mind:

How many episodes does A Millennial Mind have?

The podcast currently has 288 episodes available.

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