If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food.

So tell me, did we change your mind? ✨ Let me know in the comments!

00:00 Introduction to the Processed Foods Debate

00:39 Welcome to Millennial Mind

02:40 Defining Processed Foods

05:39 The Impact of Ultra-Processed Foods

07:00 Daily Diets and Ultra-Processed Foods

10:47 Health Anxiety and Food Choices

11:37 The Role of the Food Industry

19:59 Nutrition Education and Personal Responsibility

22:36 Raw Milk and Other Controversial Foods

30:18 Processed Meats and Health Risks

34:18 Balancing Personal and Family Nutrition

34:33 Alcohol and Cancer Risks

35:25 Debunking Health Myths

36:45 Sun Exposure and Vitamin D

39:06 Ultra-Processed Foods and Health

46:04 Fertility and Nutrition

50:09 Food Shaming and Psychological Impact

57:02 Practical Dietary Changes

01:02:00 Concluding Thoughts on Nutrition

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